Abubuwan sha na Lingonberry
| lingonberry | 4.0 (gilashin hatsi) |
| ruwa | 2.0 (gilashin hatsi) |
| sugar | 1.0 (gilashin hatsi) |
| ruwan 'ya'yan lemun tsami | 50.0 (grams) |
Hanyar shiri
A tafasa lingonberries na tsawon minti 10 a cikin gilashin ruwa 2, a shafa ta sieve, ƙara sukari, kawo zuwa tafasa da kuma ƙara ruwan 'ya'yan itace lemun tsami.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 79.6 kCal | 1684 kCal | 4.7% | 5.9% | 2116 g |
| sunadaran | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| fats | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| carbohydrates | 20.5 g | 219 g | 9.4% | 11.8% | 1068 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 5.7% | 2222 g |
| Water | 71.9 g | 2273 g | 3.2% | 4% | 3161 g |
| Ash | 0.07 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 5.5% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Vitamin B1, thiamine | 0.005 MG | 1.5 MG | 0.3% | 0.4% | 30000 g |
| Vitamin B2, riboflavin | 0.007 MG | 1.8 MG | 0.4% | 0.5% | 25714 g |
| Vitamin B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.3% | 50000 g |
| Vitamin B6, pyridoxine | 0.003 MG | 2 MG | 0.2% | 0.3% | 66667 g |
| Vitamin B9, folate | 0.5 μg | 400 μg | 0.1% | 0.1% | 80000 g |
| Vitamin C, ascorbic | 4.3 MG | 90 MG | 4.8% | 6% | 2093 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 2.5% | 5000 g |
| Vitamin PP, NO | 0.1198 MG | 20 MG | 0.6% | 0.8% | 16694 g |
| niacin | 0.07 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 34.6 MG | 2500 MG | 1.4% | 1.8% | 7225 g |
| Kalshiya, Ca | 16 MG | 1000 MG | 1.6% | 2% | 6250 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 1% | 13333 g |
| Sodium, Na | 3.2 MG | 1300 MG | 0.2% | 0.3% | 40625 g |
| Sulfur, S | 0.6 MG | 1000 MG | 0.1% | 0.1% | 166667 g |
| Phosphorus, P. | 6.4 MG | 800 MG | 0.8% | 1% | 12500 g |
| Chlorine, Kl | 0.3 MG | 2300 MG | 766667 g | ||
| Gano Abubuwa | |||||
| Bohr, B. | 9.7 μg | ~ | |||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 1.4% | 9000 g |
| Manganese, mn | 0.221 MG | 2 MG | 11.1% | 13.9% | 905 g |
| Tagulla, Cu | 13.3 μg | 1000 μg | 1.3% | 1.6% | 7519 g |
| Molybdenum, Mo. | 0.06 μg | 70 μg | 0.1% | 0.1% | 116667 g |
| Fluorin, F | 0.6 μg | 4000 μg | 666667 g | ||
| Tutiya, Zn | 0.0069 MG | 12 MG | 0.1% | 0.1% | 173913 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.03 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.6 g | max 100 г |
Theimar makamashi ita ce 79,6 kcal.
Lingonberry abin sha mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 11,1%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abubuwan Calories DA HAUKAN SIMINCI NA KAYAN GIRKI A sha daga lingonberry 100 g.
- 46 kCal
- 0 kCal
- 399 kCal
- 33 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 79,6 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shiri Lingonberry abin sha, girke-girke, adadin kuzari, abubuwan gina jiki