Abubuwan hadawa Jam sha
| jam | 100.0 (grams) |
| sugar | 60.0 (grams) |
| lemun tsami acid | 1.0 (grams) |
| ruwa | 1060.0 (grams) |
Hanyar shiri
An narkar da jam tare da ruwan zafi kuma an kawo shi a tafasa, tace, yayin shafa berries, ƙara sukari, citric acid, kawo a tafasa da sanyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 19.4 kCal | 1684 kCal | 1.2% | 6.2% | 8680 g |
| carbohydrates | 5.2 g | 219 g | 2.4% | 12.4% | 4212 g |
| Water | 95.1 g | 2273 g | 4.2% | 21.6% | 2390 g |
| macronutrients | |||||
| Potassium, K | 0.2 MG | 2500 MG | 1250000 g | ||
| Kalshiya, Ca | 0.1 MG | 1000 MG | 1000000 g | ||
| Sodium, Na | 0.05 MG | 1300 MG | 2600000 g | ||
| Gano Abubuwa | |||||
| Irin, Fe | 0.02 MG | 18 MG | 0.1% | 0.5% | 90000 g |
Theimar makamashi ita ce 19,4 kcal.
KALORIE DA CIKIN HALITTAR CIKIN MASU SHARRIN GASKIYA Jam sha PER 100 g
- 265 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Yadda za a dafa, abubuwan kalori masu amfani 19,4 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, Hanyar shiri Jam sha, girke-girke, kalori, abubuwan gina jiki