Sinadaran Cherry zabibi abin sha
| ceri | 500.0 (grams) |
| inabi | 100.0 (grams) |
| ruwa | 3.0 (gilashin hatsi) |
| dankalin turawa, sitaci | 1.0 (tebur cokali) |
| almond mai dadi | 1.0 (cokali) |
Hanyar shiri
Sanya cherries tare da raisins. Tafasa ruwa da sitaci daban, ƙara almonds grated. A nutse cikin ruwan 'ya'yan ceri-zabibi, a tafasa, a yi sanyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 46.1 kCal | 1684 kCal | 2.7% | 5.9% | 3653 g |
| sunadaran | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
| fats | 0.5 g | 56 g | 0.9% | 2% | 11200 g |
| carbohydrates | 10.4 g | 219 g | 4.7% | 10.2% | 2106 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| Water | 82.9 g | 2273 g | 3.6% | 7.8% | 2742 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 7.2% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.4% | 9000 g |
| Vitamin B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.9% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 2.2% | 10000 g |
| Vitamin B9, folate | 2.1 μg | 400 μg | 0.5% | 1.1% | 19048 g |
| Vitamin C, ascorbic | 2.1 MG | 90 MG | 2.3% | 5% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 7.2% | 3000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, NO | 0.3162 MG | 20 MG | 1.6% | 3.5% | 6325 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 172.8 MG | 2500 MG | 6.9% | 15% | 1447 g |
| Kalshiya, Ca | 23 MG | 1000 MG | 2.3% | 5% | 4348 g |
| Magnesium, MG | 13.9 MG | 400 MG | 3.5% | 7.6% | 2878 g |
| Sodium, Na | 18.5 MG | 1300 MG | 1.4% | 3% | 7027 g |
| Sulfur, S | 3.2 MG | 1000 MG | 0.3% | 0.7% | 31250 g |
| Phosphorus, P. | 25.4 MG | 800 MG | 3.2% | 6.9% | 3150 g |
| Chlorine, Kl | 3 MG | 2300 MG | 0.1% | 0.2% | 76667 g |
| Gano Abubuwa | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V | 8.5 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 6.1% | 3600 g |
| Iodine, Ni | 0.7 μg | 150 μg | 0.5% | 1.1% | 21429 g |
| Cobalt, Ko | 0.3 μg | 10 μg | 3% | 6.5% | 3333 g |
| Manganese, mn | 0.0396 MG | 2 MG | 2% | 4.3% | 5051 g |
| Tagulla, Cu | 34.8 μg | 1000 μg | 3.5% | 7.6% | 2874 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 10.6% | 2059 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Judium, RB | 26.1 μg | ~ | |||
| Fluorin, F | 5 μg | 4000 μg | 0.1% | 0.2% | 80000 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 10.4% | 2083 g |
| Tutiya, Zn | 0.1154 MG | 12 MG | 1% | 2.2% | 10399 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.6 g | max 100 г |
Theimar makamashi ita ce 46,1 kcal.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da sinadarai na abubuwan da ake so
- 52 kCal
- 264 kCal
- 0 kCal
- 313 kCal
- 609 kCal
Tags: Yadda za a dafa, abun cikin kalori 46,1 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar shiri Cherry zabibi abin sha, girke-girke, kalori, abubuwan gina jiki