Sinadaran Dry apricot drink
| apricot | 77.0 (grams) |
| zuma | 125.0 (grams) |
| ruwa | 1000.0 (grams) |
Hanyar shiri
Ana zuba busasshen apricots da aka shirya da ruwan zafi, a tafasa, ana shafawa 'ya'yan itatuwa, ana haɗa su da kayan miya, an rufe su da murfi, an kuma zuba su na mintuna 25-30. Sannan ki zuba zuma ki motsa har sai ya narke gaba daya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 47.4 kCal | 1684 kCal | 2.8% | 5.9% | 3553 g |
| sunadaran | 0.4 g | 76 g | 0.5% | 1.1% | 19000 g |
| fats | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 12.1 g | 219 g | 5.5% | 11.6% | 1810 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 1.2 g | 20 g | 6% | 12.7% | 1667 g |
| Water | 90.9 g | 2273 g | 4% | 8.4% | 2501 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 46.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.007 MG | 1.5 MG | 0.5% | 1.1% | 21429 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.3% | 9000 g |
| Vitamin B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.4% | 50000 g |
| Vitamin B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 1.1% | 20000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.8% | 25000 g |
| Vitamin C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.6% | 30000 g |
| Vitamin H, Biotin | 0.004 μg | 50 μg | 1250000 g | ||
| Vitamin PP, NO | 0.1064 MG | 20 MG | 0.5% | 1.1% | 18797 g |
| niacin | 0.04 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 117.5 MG | 2500 MG | 4.7% | 9.9% | 2128 g |
| Kalshiya, Ca | 12 MG | 1000 MG | 1.2% | 2.5% | 8333 g |
| Magnesium, MG | 7.1 MG | 400 MG | 1.8% | 3.8% | 5634 g |
| Sodium, Na | 3.9 MG | 1300 MG | 0.3% | 0.6% | 33333 g |
| Sulfur, S | 0.1 MG | 1000 MG | 1000000 g | ||
| Phosphorus, P. | 11.1 MG | 800 MG | 1.4% | 3% | 7207 g |
| Chlorine, Kl | 2.1 MG | 2300 MG | 0.1% | 0.2% | 109524 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 3.6% | 6000 g |
| Iodine, Ni | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Ko | 0.03 μg | 10 μg | 0.3% | 0.6% | 33333 g |
| Manganese, mn | 0.0037 MG | 2 MG | 0.2% | 0.4% | 54054 g |
| Tagulla, Cu | 6.5 μg | 1000 μg | 0.7% | 1.5% | 15385 g |
| Fluorin, F | 11 μg | 4000 μg | 0.3% | 0.6% | 36364 g |
| Tutiya, Zn | 0.0103 MG | 12 MG | 0.1% | 0.2% | 116505 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 11.2 g | max 100 г |
Theimar makamashi ita ce 47,4 kcal.
Sha daga Kuragi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
Abincin kalori da sinadaran kimiyyar kayan abinci masu ruwa Ku sha daga busasshen apricots PER 100 g
- 232 kCal
- 328 kCal
- 0 kCal
Tags: Yadda za a dafa, abubuwan kalori na 47,4 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar shiri Sha daga busasshen apricots, girke-girke, kalori, abubuwan gina jiki