Abubuwan hadawa Ruwan lemu
| orange | 4.0 (yanki) |
| lemun tsami acid | 50.0 (grams) |
| sugar | 1000.0 (grams) |
| ruwa | 8000.0 (grams) |
Hanyar shiri
Da kyau a yanka manyan lemu 3 ko kanana 4 (tare da bawon), sai a rufe shi da gram 50 na ruwan citric a saka a cikin firiji na kwana daya. Zuba lita guda na ruwa sannan a tafasa kan wuta kadan tsawon minti 30. Cool, haɗi tare da mahaɗin har sai da santsi. Aara kilogram na sukari, zuba akan lita bakwai na ruwa kuma, motsawa lokaci-lokaci, a tafasa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| sunadaran | 0.03 g | 76 g | 253333 g | ||
| fats | 0.006 g | 56 g | 933333 g | ||
| carbohydrates | 11.4 g | 219 g | 5.2% | 12.1% | 1921 g |
| kwayoyin acid | 0.04 g | ~ | |||
| Fatar Alimentary | 0.06 g | 20 g | 0.3% | 0.7% | 33333 g |
| Water | 87.8 g | 2273 g | 3.9% | 9.1% | 2589 g |
| Ash | 0.01 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| Retinol | 0.001 MG | ~ | |||
| Vitamin B1, thiamine | 0.001 MG | 1.5 MG | 0.1% | 0.2% | 150000 g |
| Vitamin B5, pantothenic | 0.006 MG | 5 MG | 0.1% | 0.2% | 83333 g |
| Vitamin B6, pyridoxine | 0.002 MG | 2 MG | 0.1% | 0.2% | 100000 g |
| Vitamin B9, folate | 0.1 μg | 400 μg | 400000 g | ||
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 1.9% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.006 MG | 15 MG | 250000 g | ||
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 0.2% | 166667 g |
| Vitamin PP, NO | 0.01 MG | 20 MG | 0.1% | 0.2% | 200000 g |
| niacin | 0.005 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 6.1 MG | 2500 MG | 0.2% | 0.5% | 40984 g |
| Kalshiya, Ca | 1.2 MG | 1000 MG | 0.1% | 0.2% | 83333 g |
| Magnesium, MG | 0.4 MG | 400 MG | 0.1% | 0.2% | 100000 g |
| Sodium, Na | 0.5 MG | 1300 MG | 260000 g | ||
| Sulfur, S | 0.3 MG | 1000 MG | 333333 g | ||
| Phosphorus, P. | 0.6 MG | 800 MG | 0.1% | 0.2% | 133333 g |
| Chlorine, Kl | 0.09 MG | 2300 MG | 2555556 g | ||
| Gano Abubuwa | |||||
| Bohr, B. | 5.1 μg | ~ | |||
| Irin, Fe | 0.04 MG | 18 MG | 0.2% | 0.5% | 45000 g |
| Iodine, Ni | 0.06 μg | 150 μg | 250000 g | ||
| Cobalt, Ko | 0.03 μg | 10 μg | 0.3% | 0.7% | 33333 g |
| Manganese, mn | 0.0009 MG | 2 MG | 222222 g | ||
| Tagulla, Cu | 1.9 μg | 1000 μg | 0.2% | 0.5% | 52632 g |
| Fluorin, F | 0.5 μg | 4000 μg | 800000 g | ||
| Tutiya, Zn | 0.0057 MG | 12 MG | 210526 g | ||
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.2 g | max 100 г |
Theimar makamashi ita ce 43 kcal.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da sinadarai na ƙwaƙƙwaran kayan girki Abin sha mai ruwan lemo PER 100 g
- 43 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake girki, abun da ke cikin kalori 43 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, Hanyar shiri Abin sha mai lemu, girke-girke, kalori, abubuwan gina jiki