Sinadaran Sha "Fanta"
| orange kwasfa | 500.0 (grams) |
| lemun tsami acid | 2.0 (cokali) |
| sugar | 2.0 (gilashin hatsi) |
| ruwa | 4000.0 (grams) |
Hanyar shiri
Jiƙa zest na lemu a cikin lita 2 na ruwa, ƙara citric acid. Bar shi ya tsaya na kwana daya. Sa'an nan kuma gungura zest ta cikin injin nikakken nama, ƙara sukari da lita 2 na ruwa. Saka a kan karamin wuta, kawo zuwa tafasa da simmer na minti 10. Cool, lambatu. Sha abin sanyi a sanyaye, ko kuma za a iya zuba shi da zafi a cikin gwangwani da aka shirya sannan a rufe shi da murfin tin.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 27.6 kCal | 1684 kCal | 1.6% | 5.8% | 6101 g |
| sunadaran | 0.1 g | 76 g | 0.1% | 0.4% | 76000 g |
| fats | 0.01 g | 56 g | 560000 g | ||
| carbohydrates | 7.2 g | 219 g | 3.3% | 12% | 3042 g |
| Water | 82.2 g | 2273 g | 3.6% | 13% | 2765 g |
| bitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.4% | 90000 g |
| Retinol | 0.001 MG | ~ | |||
| Vitamin B1, thiamine | 0.004 MG | 1.5 MG | 0.3% | 1.1% | 37500 g |
| Vitamin B2, riboflavin | 0.002 MG | 1.8 MG | 0.1% | 0.4% | 90000 g |
| Vitamin B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 1.4% | 25000 g |
| Vitamin B6, pyridoxine | 0.006 MG | 2 MG | 0.3% | 1.1% | 33333 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 1.1% | 40000 g |
| Vitamin C, ascorbic | 4.3 MG | 90 MG | 4.8% | 17.4% | 2093 g |
| Vitamin E, alpha tocopherol, TE | 0.05 MG | 15 MG | 0.3% | 1.1% | 30000 g |
| Vitamin PP, NO | 0.0466 MG | 20 MG | 0.2% | 0.7% | 42918 g |
| niacin | 0.03 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 17.8 MG | 2500 MG | 0.7% | 2.5% | 14045 g |
| Kalshiya, Ca | 4.5 MG | 1000 MG | 0.5% | 1.8% | 22222 g |
| Magnesium, MG | 1.3 MG | 400 MG | 0.3% | 1.1% | 30769 g |
| Sodium, Na | 1.3 MG | 1300 MG | 0.1% | 0.4% | 100000 g |
| Sulfur, S | 1.1 MG | 1000 MG | 0.1% | 0.4% | 90909 g |
| Phosphorus, P. | 2.4 MG | 800 MG | 0.3% | 1.1% | 33333 g |
| Chlorine, Kl | 0.5 MG | 2300 MG | 460000 g | ||
| Gano Abubuwa | |||||
| Bohr, B. | 18.9 μg | ~ | |||
| Irin, Fe | 0.09 MG | 18 MG | 0.5% | 1.8% | 20000 g |
| Manganese, mn | 0.0043 MG | 2 MG | 0.2% | 0.7% | 46512 g |
| Tagulla, Cu | 25.9 μg | 1000 μg | 2.6% | 9.4% | 3861 g |
| Molybdenum, Mo. | 0.1 μg | 70 μg | 0.1% | 0.4% | 70000 g |
| Fluorin, F | 1.1 μg | 4000 μg | 363636 g | ||
| Tutiya, Zn | 0.0135 MG | 12 MG | 0.1% | 0.4% | 88889 g |
Theimar makamashi ita ce 27,6 kcal.
KALORIE DA CIKIN HALITTAR CIKIN MASU SHIRYA SHAN "Fanta" PER 100 g
- 97 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 27,6 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar shiri "Fanta" abin sha, girke-girke, kalori, abubuwan gina jiki