Contents
Sinadaran Horseradish miya (tare da kirim mai tsami)
| horseradish tushe | 350.0 (grams) |
| cream | 650.0 (grams) |
| sugar | 15.0 (grams) |
| gishiri tebur | 15.0 (grams) |
Hanyar shiri
Dangane da zaɓi na farko, ana ƙara horseradish grated a cikin kirim mai tsami kuma an ɗanɗana shi da gishiri da sukari. Dangane da zaɓuɓɓuka na biyu da na uku, ana dafa tafarnuwa mai ruwan zãfi tare da ruwan zãfi, an rufe shi da murfi kuma a bar shi ya huce, sannan a ƙara gishiri, sukari kuma a narkar da shi da vinegar. Add Boiled grated beetroot zuwa horseradish miya (zaɓi na biyu). Ku bauta wa miya don nama mai sanyi da kifin kifi. Yanke kayan lambu zuwa tube, sauté a cikin man kayan lambu, sannan ƙara tumatir puree da sauté na wani minti 7-10. Bayan haka, broth kifi ko ruwa, vinegar, allspice peas, cloves, kirfa an gabatar da tafasa na mintuna 15-20. A ƙarshen dafa abinci, ƙara ganyen bay, gishiri, sukari.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 217.7 kCal | 1684 kCal | 12.9% | 5.9% | 774 g |
| sunadaran | 3.1 g | 76 g | 4.1% | 1.9% | 2452 g |
| fats | 19.3 g | 56 g | 34.5% | 15.8% | 290 g |
| carbohydrates | 8.6 g | 219 g | 3.9% | 1.8% | 2547 g |
| kwayoyin acid | 56.8 g | ~ | |||
| Fatar Alimentary | 5 g | 20 g | 25% | 11.5% | 400 g |
| Water | 37.6 g | 2273 g | 1.7% | 0.8% | 6045 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10.2% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 78.8 MG | 500 MG | 15.8% | 7.3% | 635 g |
| Vitamin B6, pyridoxine | 0.4 MG | 2 MG | 20% | 9.2% | 500 g |
| Vitamin B9, folate | 23.5 μg | 400 μg | 5.9% | 2.7% | 1702 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 3.1% | 1500 g |
| Vitamin C, ascorbic | 27.4 MG | 90 MG | 30.4% | 14% | 328 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 0.9% | 5000 g |
| Vitamin H, Biotin | 2.3 μg | 50 μg | 4.6% | 2.1% | 2174 g |
| Vitamin PP, NO | 0.7146 MG | 20 MG | 3.6% | 1.7% | 2799 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 343.7 MG | 2500 MG | 13.7% | 6.3% | 727 g |
| Kalshiya, Ca | 117.6 MG | 1000 MG | 11.8% | 5.4% | 850 g |
| Magnesium, MG | 22.1 MG | 400 MG | 5.5% | 2.5% | 1810 g |
| Sodium, Na | 74.6 MG | 1300 MG | 5.7% | 2.6% | 1743 g |
| Sulfur, S | 2.6 MG | 1000 MG | 0.3% | 0.1% | 38462 g |
| Phosphorus, P. | 101 MG | 800 MG | 12.6% | 5.8% | 792 g |
| Chlorine, Kl | 913.8 MG | 2300 MG | 39.7% | 18.2% | 252 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 3.1% | 1500 g |
| Iodine, Ni | 4.4 μg | 150 μg | 2.9% | 1.3% | 3409 g |
| Cobalt, Ko | 0.4 μg | 10 μg | 4% | 1.8% | 2500 g |
| Manganese, mn | 0.0056 MG | 2 MG | 0.3% | 0.1% | 35714 g |
| Tagulla, Cu | 16.7 μg | 1000 μg | 1.7% | 0.8% | 5988 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 3.2% | 1458 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Fluorin, F | 8.9 μg | 4000 μg | 0.2% | 0.1% | 44944 g |
| Tutiya, Zn | 0.1613 MG | 12 MG | 1.3% | 0.6% | 7440 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.2 g | max 100 г |
Theimar makamashi ita ce 217,7 kcal.
Horseradish miya (tare da kirim mai tsami) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, choline - 15,8%, bitamin B6 - 20%, bitamin C - 30,4%, potassium - 13,7%, alli - 11,8% , phosphorus - 12,6%, chlorine - 39,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Horseradish miya (tare da kirim mai tsami) PER 100 g
- 59 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 217,7 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Horseradish miya (tare da kirim mai tsami), girke-girke, kalori, abubuwan gina jiki