Sinadaran Cheese Sauce
| man shanu | 50.0 (grams) |
| garin alkama, premium | 1.0 (tebur cokali) |
| madarar shanu | 2.5 (gilashin hatsi) |
| wuya cuku | 100.0 (grams) |
| gishiri tebur | 0.5 (cokali) |
| ƙasa barkono baƙar fata | 0.3 (cokali) |
Hanyar shiri
Saute gari a cikin mai, tsarma da madara, ƙara cuku cuku, gishiri, barkono. Tafasa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 141.5 kCal | 1684 kCal | 8.4% | 5.9% | 1190 g |
| sunadaran | 6 g | 76 g | 7.9% | 5.6% | 1267 g |
| fats | 10.8 g | 56 g | 19.3% | 13.6% | 519 g |
| carbohydrates | 5.5 g | 219 g | 2.5% | 1.8% | 3982 g |
| kwayoyin acid | 30.4 g | ~ | |||
| Fatar Alimentary | 0.8 g | 20 g | 4% | 2.8% | 2500 g |
| Water | 66.1 g | 2273 g | 2.9% | 2% | 3439 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.8% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 7.8% | 900 g |
| Vitamin B4, choline | 17.9 MG | 500 MG | 3.6% | 2.5% | 2793 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 2.1% | 3333 g |
| Vitamin B9, folate | 6.7 μg | 400 μg | 1.7% | 1.2% | 5970 g |
| Vitamin B12, Cobalamin | 0.5 μg | 3 μg | 16.7% | 11.8% | 600 g |
| Vitamin C, ascorbic | 1 MG | 90 MG | 1.1% | 0.8% | 9000 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.4% | 5000 g |
| Vitamin H, Biotin | 2.3 μg | 50 μg | 4.6% | 3.3% | 2174 g |
| Vitamin PP, NO | 1.096 MG | 20 MG | 5.5% | 3.9% | 1825 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 120 MG | 2500 MG | 4.8% | 3.4% | 2083 g |
| Kalshiya, Ca | 215.3 MG | 1000 MG | 21.5% | 15.2% | 464 g |
| Silinda, Si | 0.09 MG | 30 MG | 0.3% | 0.2% | 33333 g |
| Magnesium, MG | 16.1 MG | 400 MG | 4% | 2.8% | 2484 g |
| Sodium, Na | 152.9 MG | 1300 MG | 11.8% | 8.3% | 850 g |
| Sulfur, S | 23.1 MG | 1000 MG | 2.3% | 1.6% | 4329 g |
| Phosphorus, P. | 138.3 MG | 800 MG | 17.3% | 12.2% | 578 g |
| Chlorine, Kl | 543.4 MG | 2300 MG | 23.6% | 16.7% | 423 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 59.2 μg | ~ | |||
| Bohr, B. | 0.9 μg | ~ | |||
| Vanadium, V | 2.1 μg | ~ | |||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 0.8% | 9000 g |
| Iodine, Ni | 6.3 μg | 150 μg | 4.2% | 3% | 2381 g |
| Cobalt, Ko | 0.7 μg | 10 μg | 7% | 4.9% | 1429 g |
| Manganese, mn | 0.0326 MG | 2 MG | 1.6% | 1.1% | 6135 g |
| Tagulla, Cu | 22 μg | 1000 μg | 2.2% | 1.6% | 4545 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 4.7% | 1522 g |
| Nickel, ni | 0.05 μg | ~ | |||
| Gubar, Sn | 9.1 μg | ~ | |||
| Selenium, Idan | 1.5 μg | 55 μg | 2.7% | 1.9% | 3667 g |
| Strontium, Sar. | 11.7 μg | ~ | |||
| Titan, kai | 0.3 μg | ~ | |||
| Fluorin, F | 14.3 μg | 4000 μg | 0.4% | 0.3% | 27972 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 2% | 3571 g |
| Tutiya, Zn | 0.8227 MG | 12 MG | 6.9% | 4.9% | 1459 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.5 g | max 100 г |
Theimar makamashi ita ce 141,5 kcal.
Cuku miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin B2 - 11,1%, bitamin B12 - 16,7%, alli - 21,5%, phosphorus - 17,3%, chlorine - 23,6, XNUMX, XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
CALORIE DA CIKIN KAMFANIN KASHI NA INGREDIENTS Cukuwar miya PER 100 g
- 661 kCal
- 334 kCal
- 60 kCal
- 364 kCal
- 0 kCal
- 255 kCal
Tags: Yadda za a dafa, kalori abun ciki 141,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Cuku miya, girke-girke, kalori, abubuwan gina jiki