Sinadaran Universal sauce
| wuya cuku | 100.0 (grams) |
| cream | 1.0 (gilashin hatsi) |
| Dill | 50.0 (grams) |
| faski | 30.0 (grams) |
Hanyar shiri
Grate cuku (wataƙila ba za ku zama sabo ba) a cikin ƙaramin saucepan, zuba kirim, don cuku ya “rufe”, amma ba ya nutse gaba ɗaya kuma ya yi zafi a kan ƙaramin zafi, ba tare da ya kawo tafasa ba. cuku yana narkewa har sai da santsi, ba kauri sosai ba, amma kuma ba ruwa mai yawa ba. Yi hidima nan da nan. Miyar za ta fi daɗi idan kuka ƙara ɗan dill, ku ma za ku iya faski. Bugu da ƙari, zaku iya ƙara wanda ke son abin. Misali, namomin kaza, yankakken yankakken da dafaffen dafaffen goro, goro, ko yankakken naman alade, tsiran alade, idan kun yanke shawarar dafa shi don taliya, har ma da tafarnuwa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 211.1 kCal | 1684 kCal | 12.5% | 5.9% | 798 g |
| sunadaran | 8.8 g | 76 g | 11.6% | 5.5% | 864 g |
| fats | 17.8 g | 56 g | 31.8% | 15.1% | 315 g |
| carbohydrates | 4.1 g | 219 g | 1.9% | 0.9% | 5341 g |
| kwayoyin acid | 0.02 g | ~ | |||
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| Water | 15.3 g | 2273 g | 0.7% | 0.3% | 14856 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 21% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.7% | 1800 g |
| Vitamin B4, choline | 25.2 MG | 500 MG | 5% | 2.4% | 1984 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 2.1% | 2222 g |
| Vitamin B9, folate | 19.4 μg | 400 μg | 4.9% | 2.3% | 2062 g |
| Vitamin B12, Cobalamin | 0.6 μg | 3 μg | 20% | 9.5% | 500 g |
| Vitamin C, ascorbic | 22.1 MG | 90 MG | 24.6% | 11.7% | 407 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 1.6% | 3000 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 2% | 2381 g |
| Vitamin PP, NO | 1.6608 MG | 20 MG | 8.3% | 3.9% | 1204 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 175.6 MG | 2500 MG | 7% | 3.3% | 1424 g |
| Kalshiya, Ca | 328.3 MG | 1000 MG | 32.8% | 15.5% | 305 g |
| Magnesium, MG | 29.4 MG | 400 MG | 7.4% | 3.5% | 1361 g |
| Sodium, Na | 240 MG | 1300 MG | 18.5% | 8.8% | 542 g |
| Phosphorus, P. | 183.3 MG | 800 MG | 22.9% | 10.8% | 436 g |
| Chlorine, Kl | 37.4 MG | 2300 MG | 1.6% | 0.8% | 6150 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 1.6% | 3000 g |
| Iodine, Ni | 4.7 μg | 150 μg | 3.1% | 1.5% | 3191 g |
| Cobalt, Ko | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Manganese, mn | 0.026 MG | 2 MG | 1.3% | 0.6% | 7692 g |
| Tagulla, Cu | 28 μg | 1000 μg | 2.8% | 1.3% | 3571 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 1.8% | 2692 g |
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Fluorin, F | 8.8 μg | 4000 μg | 0.2% | 0.1% | 45455 g |
| Tutiya, Zn | 1.1112 MG | 12 MG | 9.3% | 4.4% | 1080 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.1 g | max 100 г |
Theimar makamashi ita ce 211,1 kcal.
Universal miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 44,4%, bitamin B12 - 20%, bitamin C - 24,6%, alli - 32,8%, phosphorus - 22,9%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Abincin kalori DA KAMFANIN KASHI NA KYAUTATA INGREDIENTS Sauce Sauce PER 100 g
- 364 kCal
- 119 kCal
- 40 kCal
- 49 kCal
Tags: Yadda ake dafa abinci, abun cikin kalori 211,1 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Kayan miya na duniya, girke-girke, kalori, abubuwan gina jiki