Contents
Abubuwan Hulɗa Fruaitan itace da kayan lambu Vinaigrette
| apples | 100.0 (grams) |
| pear | 100.0 (grams) |
| karas | 100.0 (grams) |
| kokwamba | 105.0 (grams) |
| dankali | 344.0 (grams) |
| tushen seleri | 49.0 (grams) |
| faski | 54.0 (grams) |
| kore Peas | 77.0 (grams) |
| sugar | 30.0 (grams) |
| mayonnaise | 120.0 (grams) |
| salatin | 14.0 (grams) |
| orange | 75.0 (grams) |
| ruwan 'ya'yan lemun tsami | 40.0 (grams) |
Hanyar shiri
Peeled apples and pears (tare da cire gida iri), karas da dankali mai dankali, cucumbers tare da fata an yanka a cikin bakin ciki yanka. Faski da aka shirya da tushen seleri suna yankakken yankakken. Ana hada 'ya'yan itatuwa, kayan marmari, ganyaye a hade tare da gwangwani koren gwangwani, gishiri, sukari, ruwan 'ya'yan lemun tsami ana hada su da mayonnaise. Ana sanya salatin a cikin nunin faifai kuma an yi masa ado da ganyen latas, yankan lemu.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 128.5 kCal | 1684 kCal | 7.6% | 5.9% | 1311 g |
| sunadaran | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| fats | 8.2 g | 56 g | 14.6% | 11.4% | 683 g |
| carbohydrates | 12.4 g | 219 g | 5.7% | 4.4% | 1766 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 1.8 g | 20 g | 9% | 7% | 1111 g |
| Water | 89.3 g | 2273 g | 3.9% | 3% | 2545 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 95.1% | 82 g |
| Retinol | 1.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 4.1% | 1875 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 3% | 2571 g |
| Vitamin B4, choline | 1.7 MG | 500 MG | 0.3% | 0.2% | 29412 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 7.8% | 1000 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 2.6% | 3077 g |
| Vitamin C, ascorbic | 23.7 MG | 90 MG | 26.3% | 20.5% | 380 g |
| Vitamin E, alpha tocopherol, TE | 4.3 MG | 15 MG | 28.7% | 22.3% | 349 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 1.1% | 7143 g |
| Vitamin PP, NO | 1.1486 MG | 20 MG | 5.7% | 4.4% | 1741 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 348.1 MG | 2500 MG | 13.9% | 10.8% | 718 g |
| Kalshiya, Ca | 38.3 MG | 1000 MG | 3.8% | 3% | 2611 g |
| Silinda, Si | 0.7 MG | 30 MG | 2.3% | 1.8% | 4286 g |
| Magnesium, MG | 26.2 MG | 400 MG | 6.6% | 5.1% | 1527 g |
| Sodium, Na | 74.8 MG | 1300 MG | 5.8% | 4.5% | 1738 g |
| Sulfur, S | 11.3 MG | 1000 MG | 1.1% | 0.9% | 8850 g |
| Phosphorus, P. | 54.8 MG | 800 MG | 6.9% | 5.4% | 1460 g |
| Chlorine, Kl | 25.1 MG | 2300 MG | 1.1% | 0.9% | 9163 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 316.9 μg | ~ | |||
| Bohr, B. | 112.1 μg | ~ | |||
| Vanadium, V | 51.4 μg | ~ | |||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 5.6% | 1385 g |
| Iodine, Ni | 2.7 μg | 150 μg | 1.8% | 1.4% | 5556 g |
| Cobalt, Ko | 2.9 μg | 10 μg | 29% | 22.6% | 345 g |
| Lithium, Li | 20.9 μg | ~ | |||
| Manganese, mn | 0.1022 MG | 2 MG | 5.1% | 4% | 1957 g |
| Tagulla, Cu | 95.6 μg | 1000 μg | 9.6% | 7.5% | 1046 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6.1% | 1273 g |
| Nickel, ni | 5.7 μg | ~ | |||
| Judium, RB | 142.6 μg | ~ | |||
| Fluorin, F | 18.9 μg | 4000 μg | 0.5% | 0.4% | 21164 g |
| Chrome, Kr | 4 μg | 50 μg | 8% | 6.2% | 1250 g |
| Tutiya, Zn | 0.2149 MG | 12 MG | 1.8% | 1.4% | 5584 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.9 g | max 100 г |
Theimar makamashi ita ce 128,5 kcal.
Vinaigrette na 'ya'yan itatuwa da kayan marmari mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 122,2%, bitamin C - 26,3%, bitamin E - 28,7%, potassium - 13,9%, cobalt - 29%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Vinaigrette daga 'ya'yan itace da kayan marmari PER 100 g
- 47 kCal
- 47 kCal
- 35 kCal
- 14 kCal
- 77 kCal
- 34 kCal
- 49 kCal
- 40 kCal
- 399 kCal
- 627 kCal
- 16 kCal
- 43 kCal
- 33 kCal
Tags: Yadda ake dafa abinci, abun kalori 128,5 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake shirya Vinaigrette daga 'ya'yan itace da kayan marmari, girke-girke, kalori, abubuwan gina jiki