Sinadaran Romania Vinaigrette
| dankali | 400.0 (grams) |
| kore Peas | 60.0 (grams) |
| man sunflower | 120.0 (grams) |
| karas | 100.0 (grams) |
| kwai kaza | 4.0 (yanki) |
| wake | 40.0 (grams) |
| naman sa, kashi 1 | 120.0 (grams) |
| vinegar | 40.0 (grams) |
| gishiri tebur | 1.0 (tebur cokali) |
| ƙwayar mustard | 1.0 (tebur cokali) |
Hanyar shiri
Yanke dafaffen dankali, karas, wake da farin kwai kwai cikin cubes kuma sanya a cikin kwano; kara koren wake, wasu yankakken yankakken tafasa ko soyayyen nama, zuba kan miya. Ki zuba vinaigrette ki saka na mintina 15 don kayan miya su cika sosai, sannan ki zuba gishiri, vinegar ki sa a tasa. Don miya: shafa yolks na ƙwai-ƙwai mai ƙarfi, niƙa su da cokali ɗaya na mustard, zuba a cikin kayan lambu kaɗan kaɗan, ƙara ruwan lemun tsami ko vinegar.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 208.1 kCal | 1684 kCal | 12.4% | 6% | 809 g |
| sunadaran | 6.2 g | 76 g | 8.2% | 3.9% | 1226 g |
| fats | 16.8 g | 56 g | 30% | 14.4% | 333 g |
| carbohydrates | 8.7 g | 219 g | 4% | 1.9% | 2517 g |
| kwayoyin acid | 132.8 g | ~ | |||
| Fatar Alimentary | 4.4 g | 20 g | 22% | 10.6% | 455 g |
| Water | 61.2 g | 2273 g | 2.7% | 1.3% | 3714 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 48.1% | 100 g |
| Retinol | 0.9 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 3.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.7% | 1800 g |
| Vitamin B4, choline | 49.3 MG | 500 MG | 9.9% | 4.8% | 1014 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 4.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4.8% | 1000 g |
| Vitamin B9, folate | 8.6 μg | 400 μg | 2.2% | 1.1% | 4651 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 3.2% | 1500 g |
| Vitamin C, ascorbic | 4.6 MG | 90 MG | 5.1% | 2.5% | 1957 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.9% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 6.5 MG | 15 MG | 43.3% | 20.8% | 231 g |
| Vitamin H, Biotin | 4.3 μg | 50 μg | 8.6% | 4.1% | 1163 g |
| Vitamin PP, NO | 1.8292 MG | 20 MG | 9.1% | 4.4% | 1093 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 302.3 MG | 2500 MG | 12.1% | 5.8% | 827 g |
| Kalshiya, Ca | 44 MG | 1000 MG | 4.4% | 2.1% | 2273 g |
| Silinda, Si | 3.2 MG | 30 MG | 10.7% | 5.1% | 938 g |
| Magnesium, MG | 29.8 MG | 400 MG | 7.5% | 3.6% | 1342 g |
| Sodium, Na | 45.6 MG | 1300 MG | 3.5% | 1.7% | 2851 g |
| Sulfur, S | 64.5 MG | 1000 MG | 6.5% | 3.1% | 1550 g |
| Phosphorus, P. | 111.8 MG | 800 MG | 14% | 6.7% | 716 g |
| Chlorine, Kl | 2102.8 MG | 2300 MG | 91.4% | 43.9% | 109 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 307.7 μg | ~ | |||
| Bohr, B. | 67.1 μg | ~ | |||
| Vanadium, V | 59.3 μg | ~ | |||
| Irin, Fe | 2.4 MG | 18 MG | 13.3% | 6.4% | 750 g |
| Iodine, Ni | 6.3 μg | 150 μg | 4.2% | 2% | 2381 g |
| Cobalt, Ko | 5 μg | 10 μg | 50% | 24% | 200 g |
| Lithium, Li | 23.8 μg | ~ | |||
| Manganese, mn | 0.1287 MG | 2 MG | 6.4% | 3.1% | 1554 g |
| Tagulla, Cu | 97.8 μg | 1000 μg | 9.8% | 4.7% | 1022 g |
| Molybdenum, Mo. | 10.7 μg | 70 μg | 15.3% | 7.4% | 654 g |
| Nickel, ni | 8.3 μg | ~ | |||
| Gubar, Sn | 3.3 μg | ~ | |||
| Judium, RB | 151.7 μg | ~ | |||
| Selenium, Idan | 0.9 μg | 55 μg | 1.6% | 0.8% | 6111 g |
| Titan, kai | 5.2 μg | ~ | |||
| Fluorin, F | 27.8 μg | 4000 μg | 0.7% | 0.3% | 14388 g |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 4.5% | 1064 g |
| Tutiya, Zn | 0.6192 MG | 12 MG | 5.2% | 2.5% | 1938 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 100.2 MG | max 300 MG |
Theimar makamashi ita ce 208,1 kcal.
Vinaigrette a cikin Romaniya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 100%, bitamin E - 43,3%, potassium - 12,1%, phosphorus - 14%, chlorine - 91,4%, baƙin ƙarfe - 13,3%, cobalt - 50%, molybdenum - 15,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA KAMFANIN KASHI NA GASKIYAR GASKIYA Vinaigrette a cikin salon Romaniya PER 100 g
- 77 kCal
- 40 kCal
- 899 kCal
- 35 kCal
- 157 kCal
- 298 kCal
- 218 kCal
- 11 kCal
- 0 kCal
- 378 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 208,1 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, yadda ake shirya Romania Vinaigrette, girke-girke, kalori, abubuwan gina jiki