Abubuwan hadawa Nama Gwangwani Vinaigrette
| naman sa, taushi | 400.0 (grams) |
| dankali | 6.0 (yanki) |
| gwoza | 1.0 (yanki) |
| kokwamba aka debo | 200.0 (grams) |
| albasa albasa | 100.0 (grams) |
| kwai kaza | 2.0 (yanki) |
| sugar | 10.0 (grams) |
| vinegar | 1.0 (tebur cokali) |
| mayonnaise | 150.0 (grams) |
| ƙasa ja barkono | 0.1 (grams) |
| tebur mustard | 1.0 (cokali) |
| gishiri tebur | 10.0 (grams) |
Hanyar shiri
Yanke cucumbers da dankali a yanka a cikin bakin ciki. Yanke nama a cikin ƙananan guda, sanya komai a cikin kwano da haɗuwa tare da mayonnaise, vinegar, gishiri, barkono, mustard da yankakken kore albasa. Sanya vinaigrette a cikin nunin faifai a cikin kwano na salatin, yi ado tare da gwoza na beetroot, ƙwai-ƙwai da aka tafasa kuma, idan ana so, ganyen salati, sannan a yayyafa da dill.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 215 kCal | 1684 kCal | 12.8% | 6% | 783 g |
| sunadaran | 10.3 g | 76 g | 13.6% | 6.3% | 738 g |
| fats | 15.4 g | 56 g | 27.5% | 12.8% | 364 g |
| carbohydrates | 9.5 g | 219 g | 4.3% | 2% | 2305 g |
| kwayoyin acid | 30.4 g | ~ | |||
| Fatar Alimentary | 1.8 g | 20 g | 9% | 4.2% | 1111 g |
| Water | 76 g | 2273 g | 3.3% | 1.5% | 2991 g |
| Ash | 1.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10.3% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 42.7 MG | 500 MG | 8.5% | 4% | 1171 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 3.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 7% | 667 g |
| Vitamin B9, folate | 8.9 μg | 400 μg | 2.2% | 1% | 4494 g |
| Vitamin B12, Cobalamin | 0.9 μg | 3 μg | 30% | 14% | 333 g |
| Vitamin C, ascorbic | 6.4 MG | 90 MG | 7.1% | 3.3% | 1406 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 4.2 MG | 15 MG | 28% | 13% | 357 g |
| Vitamin H, Biotin | 2.6 μg | 50 μg | 5.2% | 2.4% | 1923 g |
| Vitamin PP, NO | 3.9098 MG | 20 MG | 19.5% | 9.1% | 512 g |
| niacin | 2.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 452.2 MG | 2500 MG | 18.1% | 8.4% | 553 g |
| Kalshiya, Ca | 33.2 MG | 1000 MG | 3.3% | 1.5% | 3012 g |
| Magnesium, MG | 24.4 MG | 400 MG | 6.1% | 2.8% | 1639 g |
| Sodium, Na | 105.1 MG | 1300 MG | 8.1% | 3.8% | 1237 g |
| Sulfur, S | 122.3 MG | 1000 MG | 12.2% | 5.7% | 818 g |
| Phosphorus, P. | 128.3 MG | 800 MG | 16% | 7.4% | 624 g |
| Chlorine, Kl | 533.5 MG | 2300 MG | 23.2% | 10.8% | 431 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 420.5 μg | ~ | |||
| Bohr, B. | 77.7 μg | ~ | |||
| Vanadium, V | 73.3 μg | ~ | |||
| Irin, Fe | 2.2 MG | 18 MG | 12.2% | 5.7% | 818 g |
| Iodine, Ni | 7.7 μg | 150 μg | 5.1% | 2.4% | 1948 g |
| Cobalt, Ko | 6.6 μg | 10 μg | 66% | 30.7% | 152 g |
| Lithium, Li | 34.5 μg | ~ | |||
| Manganese, mn | 0.1712 MG | 2 MG | 8.6% | 4% | 1168 g |
| Tagulla, Cu | 163.3 μg | 1000 μg | 16.3% | 7.6% | 612 g |
| Molybdenum, Mo. | 12 μg | 70 μg | 17.1% | 8% | 583 g |
| Nickel, ni | 7 μg | ~ | |||
| Gubar, Sn | 30.1 μg | ~ | |||
| Judium, RB | 266.4 μg | ~ | |||
| Fluorin, F | 44.3 μg | 4000 μg | 1.1% | 0.5% | 9029 g |
| Chrome, Kr | 10.2 μg | 50 μg | 20.4% | 9.5% | 490 g |
| Tutiya, Zn | 1.596 MG | 12 MG | 13.3% | 6.2% | 752 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.7 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 39.2 MG | max 300 MG |
Theimar makamashi ita ce 215 kcal.
Vinaigrette tare da naman gwangwani mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin B6 - 15%, bitamin B12 - 30%, bitamin E - 28%, bitamin PP - 19,5%, potassium - 18,1%, phosphorus - 16%, chlorine - 23,2%, baƙin ƙarfe - 12,2%, cobalt - 66%, jan ƙarfe - 16,3%, molybdenum - 17,1%, chromium - 20,4%, tutiya - 13,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Vinaigrette tare da naman gwangwani PER 100 g
- 218 kCal
- 77 kCal
- 42 kCal
- 16 kCal
- 20 kCal
- 157 kCal
- 399 kCal
- 11 kCal
- 627 kCal
- 318 kCal
- 143 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 215 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, yadda za'a shirya Vinaigrette da naman gwangwani, girke-girke, kalori, abubuwan gina jiki