Sinadaran Pepper Vinaigrette tare da Dankali
| barkono mai zaki | 500.0 (grams) |
| karas | 2.0 (yanki) |
| albasa | 1.0 (yanki) |
| dankali | 6.0 (grams) |
| kwai kaza | 1.0 (yanki) |
| albasa albasa | 100.0 (grams) |
| Dill | 50.0 (grams) |
| sugar | 10.0 (grams) |
| gishiri tebur | 10.0 (grams) |
| mayonnaise | 50.0 (grams) |
Hanyar shiri
Yanke dafaffen dankalin da aka yi da kwai mai taurin kai a yanka a yanka a cikin kwano, sai a zuba barkonon gwangwani, a yanka gunduwa-gunduwa, gishiri, a hade a zuba a cikin kwano mai salati. Rufe tudun tare da gefuna na yankakken albasa, a yi ado da yankakken kwai kuma yayyafa da dill.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 97.4 kCal | 1684 kCal | 5.8% | 6% | 1729 g |
| sunadaran | 3 g | 76 g | 3.9% | 4% | 2533 g |
| fats | 6.2 g | 56 g | 11.1% | 11.4% | 903 g |
| carbohydrates | 7.9 g | 219 g | 3.6% | 3.7% | 2772 g |
| kwayoyin acid | 60.3 g | ~ | |||
| Fatar Alimentary | 4.3 g | 20 g | 21.5% | 22.1% | 465 g |
| Water | 129 g | 2273 g | 5.7% | 5.9% | 1762 g |
| Ash | 1.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2900 μg | 900 μg | 322.2% | 330.8% | 31 g |
| Retinol | 2.9 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 4.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 19.2 MG | 500 MG | 3.8% | 3.9% | 2604 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 15.4% | 667 g |
| Vitamin B9, folate | 14.4 μg | 400 μg | 3.6% | 3.7% | 2778 g |
| Vitamin B12, Cobalamin | 0.04 μg | 3 μg | 1.3% | 1.3% | 7500 g |
| Vitamin C, ascorbic | 97.8 MG | 90 MG | 108.7% | 111.6% | 92 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 3.4 MG | 15 MG | 22.7% | 23.3% | 441 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 3.5% | 2941 g |
| Vitamin PP, NO | 1.398 MG | 20 MG | 7% | 7.2% | 1431 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 250.8 MG | 2500 MG | 10% | 10.3% | 997 g |
| Kalshiya, Ca | 58.9 MG | 1000 MG | 5.9% | 6.1% | 1698 g |
| Magnesium, MG | 24.3 MG | 400 MG | 6.1% | 6.3% | 1646 g |
| Sodium, Na | 66.2 MG | 1300 MG | 5.1% | 5.2% | 1964 g |
| Sulfur, S | 28.1 MG | 1000 MG | 2.8% | 2.9% | 3559 g |
| Phosphorus, P. | 57.3 MG | 800 MG | 7.2% | 7.4% | 1396 g |
| Chlorine, Kl | 964.5 MG | 2300 MG | 41.9% | 43% | 238 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 194.6 μg | ~ | |||
| Bohr, B. | 68.1 μg | ~ | |||
| Vanadium, V | 23.5 μg | ~ | |||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 6.3% | 1636 g |
| Iodine, Ni | 2.9 μg | 150 μg | 1.9% | 2% | 5172 g |
| Cobalt, Ko | 3.1 μg | 10 μg | 31% | 31.8% | 323 g |
| Lithium, Li | 2 μg | ~ | |||
| Manganese, mn | 0.1087 MG | 2 MG | 5.4% | 5.5% | 1840 g |
| Tagulla, Cu | 53 μg | 1000 μg | 5.3% | 5.4% | 1887 g |
| Molybdenum, Mo. | 9.8 μg | 70 μg | 14% | 14.4% | 714 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Judium, RB | 57.7 μg | ~ | |||
| Fluorin, F | 20 μg | 4000 μg | 0.5% | 0.5% | 20000 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 3.9% | 2632 g |
| Tutiya, Zn | 0.3234 MG | 12 MG | 2.7% | 2.8% | 3711 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.9 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 41.2 MG | max 300 MG |
Theimar makamashi ita ce 97,4 kcal.
Pepper vinaigrette tare da dankali mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 322,2%, bitamin B6 - 15%, bitamin C - 108,7%, bitamin E - 22,7%, chlorine - 41,9%, cobalt - 31%. molybdenum - 14%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abubuwan Calories DA CUTAR CUTAR CUTAR CIWON GINDI Pepper vinaigrette tare da dankali akan 100 g
- 26 kCal
- 35 kCal
- 41 kCal
- 77 kCal
- 157 kCal
- 20 kCal
- 40 kCal
- 399 kCal
- 0 kCal
- 627 kCal
Tags: Yadda za a dafa, abun ciki na caloric 97,4 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, abin da bitamin, ma'adanai, dafa abinci Hanyar barkono vinaigrette da dankali, girke-girke, adadin kuzari, na gina jiki.