Contents
Abubuwan hadawa Vinaigrette na kayan lambu, apụl da ganye
| dankali | 40.0 (grams) |
| karas | 20.0 (grams) |
| gwoza | 20.0 (grams) |
| m wake | 20.0 (grams) |
| Farin kabeji | 15.0 (grams) |
| albasa albasa | 20.0 (grams) |
| salatin | 10.0 (grams) |
| tumatir | 20.0 (grams) |
| kokwamba | 20.0 (grams) |
| apples | 20.0 (grams) |
| kore Peas | 10.0 (grams) |
| Dill | 5.0 (grams) |
| man sunflower | 15.0 (grams) |
| gishiri tebur | 5.0 (grams) |
| sugar | 5.0 (grams) |
| lemun tsami acid | 5.0 (grams) |
Hanyar shiri
Tafasa dankali, beets, karas a cikin kwasfa har sai da taushi, sanyi kuma a yanka a cikin yanka ko cubes. Kwasfa da wake, sara da kuma tafasa. Yanke kabeji sabo, koren albasa da latas, a yayyanka tumatur a kananan yanka, cucumbers sabo cikin cubes, apples zuwa bakin ciki yanka. Mix kayan da aka shirya da kuma, ƙara koren Peas, yankakken ganye, kakar tare da man kayan lambu, gishiri, sukari da citric acid. Saka vinaigrette a cikin nunin faifai a kan faranti ko a cikin kwano na salatin kuma a yi ado da salatin, yankakken tumatir, yankakken koren albasa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 104.2 kCal | 1684 kCal | 6.2% | 6% | 1616 g |
| sunadaran | 1.6 g | 76 g | 2.1% | 2% | 4750 g |
| fats | 7.3 g | 56 g | 13% | 12.5% | 767 g |
| carbohydrates | 8.6 g | 219 g | 3.9% | 3.7% | 2547 g |
| kwayoyin acid | 92 g | ~ | |||
| Fatar Alimentary | 3.5 g | 20 g | 17.5% | 16.8% | 571 g |
| Water | 75 g | 2273 g | 3.3% | 3.2% | 3031 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 117.3% | 82 g |
| Retinol | 1.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 3.2% | 3000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.7% | 3600 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.8% | 2000 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 2.2% | 4444 g |
| Vitamin C, ascorbic | 14.3 MG | 90 MG | 15.9% | 15.3% | 629 g |
| Vitamin E, alpha tocopherol, TE | 3.4 MG | 15 MG | 22.7% | 21.8% | 441 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
| Vitamin PP, NO | 0.7656 MG | 20 MG | 3.8% | 3.6% | 2612 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 232.8 MG | 2500 MG | 9.3% | 8.9% | 1074 g |
| Kalshiya, Ca | 37.5 MG | 1000 MG | 3.8% | 3.6% | 2667 g |
| Magnesium, MG | 17.4 MG | 400 MG | 4.4% | 4.2% | 2299 g |
| Sodium, Na | 23 MG | 1300 MG | 1.8% | 1.7% | 5652 g |
| Sulfur, S | 15.2 MG | 1000 MG | 1.5% | 1.4% | 6579 g |
| Phosphorus, P. | 36.3 MG | 800 MG | 4.5% | 4.3% | 2204 g |
| Chlorine, Kl | 1445.3 MG | 2300 MG | 62.8% | 60.3% | 159 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 263.9 μg | ~ | |||
| Bohr, B. | 92.1 μg | ~ | |||
| Vanadium, V | 36.7 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 4.8% | 2000 g |
| Iodine, Ni | 2.5 μg | 150 μg | 1.7% | 1.6% | 6000 g |
| Cobalt, Ko | 2.8 μg | 10 μg | 28% | 26.9% | 357 g |
| Lithium, Li | 11.6 μg | ~ | |||
| Manganese, mn | 0.1547 MG | 2 MG | 7.7% | 7.4% | 1293 g |
| Tagulla, Cu | 82.6 μg | 1000 μg | 8.3% | 8% | 1211 g |
| Molybdenum, Mo. | 9.2 μg | 70 μg | 13.1% | 12.6% | 761 g |
| Nickel, ni | 5.6 μg | ~ | |||
| Judium, RB | 119.4 μg | ~ | |||
| Fluorin, F | 14.3 μg | 4000 μg | 0.4% | 0.4% | 27972 g |
| Chrome, Kr | 4.9 μg | 50 μg | 9.8% | 9.4% | 1020 g |
| Tutiya, Zn | 0.2198 MG | 12 MG | 1.8% | 1.7% | 5460 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.5 g | max 100 г |
Theimar makamashi ita ce 104,2 kcal.
Vinaigrette na kayan lambu, apụl da ganye mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 122,2%, bitamin C - 15,9%, bitamin E - 22,7%, chlorine - 62,8%, cobalt - 28%, molybdenum - 13,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA CIKIN KAMFANIN KASHI INGREDIENTS Vinaigrette daga kayan lambu, apples and herbs PER 100 g
- 77 kCal
- 35 kCal
- 42 kCal
- 28 kCal
- 20 kCal
- 16 kCal
- 24 kCal
- 14 kCal
- 47 kCal
- 40 kCal
- 40 kCal
- 899 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 104,2 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake shirya Vinaigrette daga kayan lambu, apụl da ganye, girke-girke, kalori, abinci mai gina jiki