Contents
Sinadaran Vinaigrette daga kayan lambu da 'ya'yan itatuwa
| apples | 1.0 (yanki) |
| mandarin | 1.0 (yanki) |
| pear | 1.0 (yanki) |
| orange | 1.0 (yanki) |
| dankali | 4.0 (yanki) |
| karas | 1.0 (yanki) |
| kokwamba | 1.0 (yanki) |
| seleri | 50.0 (grams) |
| salatin | 50.0 (grams) |
| kore Peas | 50.0 (grams) |
| mayonnaise | 150.0 (grams) |
| sugar | 10.0 (grams) |
| gishiri tebur | 10.0 (grams) |
Hanyar shiri
Yanke peeled apples, pears, cucumbers, Boiled dankali da karas cikin bakin ciki, saka a cikin kwano, ƙara peas, yankakken seleri da faski. Kafin yin hidima, ƙara gishiri da abinci, yayyafa da sukari kuma haɗa tare da mayonnaise da ruwan 'ya'yan lemun tsami. Sanya vinaigrette a cikin kwano na salatin, yi ado da yankakken lemu, yanka na tangerines da salatin kore.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 137.4 kCal | 1684 kCal | 8.2% | 6% | 1226 g |
| sunadaran | 1.9 g | 76 g | 2.5% | 1.8% | 4000 g |
| fats | 9.5 g | 56 g | 17% | 12.4% | 589 g |
| carbohydrates | 11.9 g | 219 g | 5.4% | 3.9% | 1840 g |
| kwayoyin acid | 35.9 g | ~ | |||
| Fatar Alimentary | 2.8 g | 20 g | 14% | 10.2% | 714 g |
| Water | 94.8 g | 2273 g | 4.2% | 3.1% | 2398 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 72.8% | 100 g |
| Retinol | 0.9 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 3.4% | 2143 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 2.4% | 3000 g |
| Vitamin B4, choline | 2 MG | 500 MG | 0.4% | 0.3% | 25000 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.6% | 2000 g |
| Vitamin B9, folate | 8.3 μg | 400 μg | 2.1% | 1.5% | 4819 g |
| Vitamin C, ascorbic | 16.9 MG | 90 MG | 18.8% | 13.7% | 533 g |
| Vitamin E, alpha tocopherol, TE | 4.8 MG | 15 MG | 32% | 23.3% | 313 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 0.7% | 10000 g |
| Vitamin PP, NO | 1.0154 MG | 20 MG | 5.1% | 3.7% | 1970 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 362.3 MG | 2500 MG | 14.5% | 10.6% | 690 g |
| Kalshiya, Ca | 32.1 MG | 1000 MG | 3.2% | 2.3% | 3115 g |
| Silinda, Si | 0.7 MG | 30 MG | 2.3% | 1.7% | 4286 g |
| Magnesium, MG | 23.2 MG | 400 MG | 5.8% | 4.2% | 1724 g |
| Sodium, Na | 93.6 MG | 1300 MG | 7.2% | 5.2% | 1389 g |
| Sulfur, S | 16.4 MG | 1000 MG | 1.6% | 1.2% | 6098 g |
| Phosphorus, P. | 50.4 MG | 800 MG | 6.3% | 4.6% | 1587 g |
| Chlorine, Kl | 574.5 MG | 2300 MG | 25% | 18.2% | 400 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 400.8 μg | ~ | |||
| Bohr, B. | 128.4 μg | ~ | |||
| Vanadium, V | 66.8 μg | ~ | |||
| Irin, Fe | 1.4 MG | 18 MG | 7.8% | 5.7% | 1286 g |
| Iodine, Ni | 3.3 μg | 150 μg | 2.2% | 1.6% | 4545 g |
| Cobalt, Ko | 3.8 μg | 10 μg | 38% | 27.7% | 263 g |
| Lithium, Li | 29.2 μg | ~ | |||
| Manganese, mn | 0.1215 MG | 2 MG | 6.1% | 4.4% | 1646 g |
| Tagulla, Cu | 109.3 μg | 1000 μg | 10.9% | 7.9% | 915 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 7.3% | 1000 g |
| Nickel, ni | 6.9 μg | ~ | |||
| Judium, RB | 197.1 μg | ~ | |||
| Fluorin, F | 20.8 μg | 4000 μg | 0.5% | 0.4% | 19231 g |
| Chrome, Kr | 5 μg | 50 μg | 10% | 7.3% | 1000 g |
| Tutiya, Zn | 0.2545 MG | 12 MG | 2.1% | 1.5% | 4715 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 5.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.1 g | max 100 г |
Theimar makamashi ita ce 137,4 kcal.
Vinaigrette na kayan lambu da 'ya'yan itatuwa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 100%, bitamin C - 18,8%, bitamin E - 32%, potassium - 14,5%, chlorine - 25%, cobalt - 38%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Vinaigrette daga kayan lambu da 'ya'yan itace PER 100 g
- 47 kCal
- 38 kCal
- 47 kCal
- 43 kCal
- 77 kCal
- 35 kCal
- 14 kCal
- 13 kCal
- 16 kCal
- 40 kCal
- 627 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 137,4 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, yadda ake shirya Vinaigrette daga kayan lambu da 'ya'yan itace, girke-girke, kalori, abinci