Sinadaran Kayan lambu Vinaigrette
| dankali | 5.0 (yanki) |
| gwoza | 1.0 (yanki) |
| karas | 1.0 (yanki) |
| Nakakken kokwamba | 100.0 (grams) |
| farin kabeji, sauerkraut | 100.0 (grams) |
| 'ya'yan itacen apple | 100.0 (grams) |
| albasa albasa | 50.0 (grams) |
| Dill | 20.0 (grams) |
| man sunflower | 3.0 (tebur cokali) |
| vinegar | 50.0 (grams) |
| gishiri tebur | 10.0 (grams) |
| sugar | 20.0 (grams) |
| tebur mustard | 1.0 (cokali) |
| ƙasa ja barkono | 1.0 (grams) |
| mayonnaise | 150.0 (grams) |
Hanyar shiri
Boiled dankali, beets, karas, apples, cucumbers, bawo, a yanka a cikin yanka, cubes ko tube, sa a cikin wani kwano, ƙara sauerkraut. Niƙa mustard, gishiri, barkono, sukari tare da man kayan lambu da kuma tsarma da vinegar. Kafin yin hidima, haɗa kayan lambu tare da miya da aka shirya, sanya a cikin tasa salatin, yi ado da yankakken beetroot, yayyafa da albasarta kore da dill. Hakanan zaka iya yin ado da vinaigrette tare da sabbin cucumbers da tumatir. Vinaigrette zai zama mafi dadi idan an yi shi da mayonnaise. Vinaigrette tare da namomin kaza gishiri an shirya su a cikin hanyar. Ana ɗaukar namomin kaza daban-daban - game da 25 g kowace hidima.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 176.9 kCal | 1684 kCal | 10.5% | 5.9% | 952 g |
| sunadaran | 1.9 g | 76 g | 2.5% | 1.4% | 4000 g |
| fats | 13.9 g | 56 g | 24.8% | 14% | 403 g |
| carbohydrates | 11.7 g | 219 g | 5.3% | 3% | 1872 g |
| kwayoyin acid | 34.7 g | ~ | |||
| Fatar Alimentary | 2.4 g | 20 g | 12% | 6.8% | 833 g |
| Water | 86.8 g | 2273 g | 3.8% | 2.1% | 2619 g |
| Ash | 1.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 44% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.3% | 2500 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 1.6% | 3600 g |
| Vitamin B4, choline | 1.9 MG | 500 MG | 0.4% | 0.2% | 26316 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.8% | 2000 g |
| Vitamin B9, folate | 6.2 μg | 400 μg | 1.6% | 0.9% | 6452 g |
| Vitamin C, ascorbic | 11.2 MG | 90 MG | 12.4% | 7% | 804 g |
| Vitamin E, alpha tocopherol, TE | 6.3 MG | 15 MG | 42% | 23.7% | 238 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NO | 1.0154 MG | 20 MG | 5.1% | 2.9% | 1970 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 376.3 MG | 2500 MG | 15.1% | 8.5% | 664 g |
| Kalshiya, Ca | 32.8 MG | 1000 MG | 3.3% | 1.9% | 3049 g |
| Magnesium, MG | 21 MG | 400 MG | 5.3% | 3% | 1905 g |
| Sodium, Na | 164.9 MG | 1300 MG | 12.7% | 7.2% | 788 g |
| Sulfur, S | 17.8 MG | 1000 MG | 1.8% | 1% | 5618 g |
| Phosphorus, P. | 46.6 MG | 800 MG | 5.8% | 3.3% | 1717 g |
| Chlorine, Kl | 564.2 MG | 2300 MG | 24.5% | 13.8% | 408 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 413.4 μg | ~ | |||
| Bohr, B. | 111.5 μg | ~ | |||
| Vanadium, V | 76.7 μg | ~ | |||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 3.4% | 1636 g |
| Iodine, Ni | 3.3 μg | 150 μg | 2.2% | 1.2% | 4545 g |
| Cobalt, Ko | 3 μg | 10 μg | 30% | 17% | 333 g |
| Lithium, Li | 33.1 μg | ~ | |||
| Manganese, mn | 0.1687 MG | 2 MG | 8.4% | 4.7% | 1186 g |
| Tagulla, Cu | 95 μg | 1000 μg | 9.5% | 5.4% | 1053 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 6.4% | 875 g |
| Nickel, ni | 5.5 μg | ~ | |||
| Judium, RB | 266.4 μg | ~ | |||
| Fluorin, F | 18.6 μg | 4000 μg | 0.5% | 0.3% | 21505 g |
| Chrome, Kr | 7.1 μg | 50 μg | 14.2% | 8% | 704 g |
| Tutiya, Zn | 0.2522 MG | 12 MG | 2.1% | 1.2% | 4758 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.2 g | max 100 г |
Theimar makamashi ita ce 176,9 kcal.
Kayan lambu vinaigrette mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 77,8%, bitamin C - 12,4%, bitamin E - 42%, potassium - 15,1%, chlorine - 24,5%, cobalt - 30% molybdenum. - 11,4%, chromium - 14,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abubuwan Calories DA HAUKAN SIMINCI NA KAYAN GINDI GUDA 100 g.
- 77 kCal
- 42 kCal
- 35 kCal
- 13 kCal
- 23 kCal
- 48 kCal
- 20 kCal
- 40 kCal
- 899 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 143 kCal
- 318 kCal
- 627 kCal
Tags: Yadda za a dafa, abun ciki na caloric 176,9 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, abin da bitamin, ma'adanai, yadda za a shirya Vinaigrette daga kayan lambu, girke-girke, adadin kuzari, na gina jiki.