Sinadaran Vinaigrette
| Nakakken kokwamba | 300.0 (grams) |
| dankali | 8.0 (yanki) |
| karas | 3.0 (yanki) |
| albasa | 200.0 (grams) |
| gwoza | 4.0 (yanki) |
| kore Peas | 250.0 (grams) |
| faski | 10.0 (grams) |
| man sunflower | 200.0 (grams) |
Hanyar shiri
Tafasa kayan lambu a kwasfa. sannan a yanka duk kayan hadin a hada su da man kayan lambu.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 130.1 kCal | 1684 kCal | 7.7% | 5.9% | 1294 g |
| sunadaran | 1.7 g | 76 g | 2.2% | 1.7% | 4471 g |
| fats | 10.3 g | 56 g | 18.4% | 14.1% | 544 g |
| carbohydrates | 8.2 g | 219 g | 3.7% | 2.8% | 2671 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 1.6 g | 20 g | 8% | 6.1% | 1250 g |
| Water | 75.6 g | 2273 g | 3.3% | 2.5% | 3007 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 76.9% | 100 g |
| Retinol | 0.9 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 3.6% | 2143 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.2% | 3600 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.8% | 2000 g |
| Vitamin B9, folate | 7.6 μg | 400 μg | 1.9% | 1.5% | 5263 g |
| Vitamin C, ascorbic | 6 MG | 90 MG | 6.7% | 5.1% | 1500 g |
| Vitamin E, alpha tocopherol, TE | 4.6 MG | 15 MG | 30.7% | 23.6% | 326 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 0.8% | 10000 g |
| Vitamin PP, NO | 0.8822 MG | 20 MG | 4.4% | 3.4% | 2267 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 288.3 MG | 2500 MG | 11.5% | 8.8% | 867 g |
| Kalshiya, Ca | 21.2 MG | 1000 MG | 2.1% | 1.6% | 4717 g |
| Magnesium, MG | 20.3 MG | 400 MG | 5.1% | 3.9% | 1970 g |
| Sodium, Na | 12.2 MG | 1300 MG | 0.9% | 0.7% | 10656 g |
| Sulfur, S | 15.8 MG | 1000 MG | 1.6% | 1.2% | 6329 g |
| Phosphorus, P. | 47.9 MG | 800 MG | 6% | 4.6% | 1670 g |
| Chlorine, Kl | 30.4 MG | 2300 MG | 1.3% | 1% | 7566 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 288.9 μg | ~ | |||
| Bohr, B. | 115.1 μg | ~ | |||
| Vanadium, V | 60.5 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 3.4% | 2250 g |
| Iodine, Ni | 3.3 μg | 150 μg | 2.2% | 1.7% | 4545 g |
| Cobalt, Ko | 2.3 μg | 10 μg | 23% | 17.7% | 435 g |
| Lithium, Li | 21.1 μg | ~ | |||
| Manganese, mn | 0.2031 MG | 2 MG | 10.2% | 7.8% | 985 g |
| Tagulla, Cu | 76.9 μg | 1000 μg | 7.7% | 5.9% | 1300 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6.1% | 1273 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Judium, RB | 258.7 μg | ~ | |||
| Fluorin, F | 18.6 μg | 4000 μg | 0.5% | 0.4% | 21505 g |
| Chrome, Kr | 6.8 μg | 50 μg | 13.6% | 10.5% | 735 g |
| Tutiya, Zn | 0.278 MG | 12 MG | 2.3% | 1.8% | 4317 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.8 g | max 100 г |
Theimar makamashi ita ce 130,1 kcal.
A vinaigrette mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 100%, bitamin E - 30,7%, potassium - 11,5%, cobalt - 23%, chromium - 13,6%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS RECIPE Vinaigrette PER 100 g
- 13 kCal
- 77 kCal
- 35 kCal
- 41 kCal
- 42 kCal
- 40 kCal
- 49 kCal
- 899 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 130,1 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, yadda ake shirya Vinaigrette, girke-girke, kalori, abubuwan gina jiki