Sinadaran Minced apple
| apples | 1012.0 (grams) |
| sugar | 300.0 (grams) |
Hanyar shiri
Zaɓin 1. Fresh apples are wanke, iri iri, an lalata sassa an yanka a yanka. Yayyafa apples ɗin da aka yanka da sukari, ƙara ruwa (20-30 g da kilogiram 1 na apples) kuma dafa, motsawa, tare da ƙaramin wuta har sai taro ya zama mai kauri. Za'a iya yin kwalliyar apples, saboda haka ƙara girman nauyi. Zaɓi na 2. Ana cire tsaba iri da fatar daga tuffa, sannan a yanka a yanka ko cubes a yayyafa shi da sukari.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 149.1 kCal | 1684 kCal | 8.9% | 6% | 1129 g |
| sunadaran | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| fats | 0.4 g | 56 g | 0.7% | 0.5% | 14000 g |
| carbohydrates | 38.3 g | 219 g | 17.5% | 11.7% | 572 g |
| kwayoyin acid | 0.8 g | ~ | |||
| Fatar Alimentary | 2 g | 20 g | 10% | 6.7% | 1000 g |
| Water | 94 g | 2273 g | 4.1% | 2.7% | 2418 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.7% | 9000 g |
| Vitamin B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 0.9% | 7143 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2.7% | 2500 g |
| Vitamin B9, folate | 1.9 μg | 400 μg | 0.5% | 0.3% | 21053 g |
| Vitamin C, ascorbic | 4.4 MG | 90 MG | 4.9% | 3.3% | 2045 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 2.7% | 2500 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Vitamin PP, NO | 0.3664 MG | 20 MG | 1.8% | 1.2% | 5459 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 300.6 MG | 2500 MG | 12% | 8% | 832 g |
| Kalshiya, Ca | 17.5 MG | 1000 MG | 1.8% | 1.2% | 5714 g |
| Magnesium, MG | 9.3 MG | 400 MG | 2.3% | 1.5% | 4301 g |
| Sodium, Na | 28.3 MG | 1300 MG | 2.2% | 1.5% | 4594 g |
| Sulfur, S | 5.3 MG | 1000 MG | 0.5% | 0.3% | 18868 g |
| Phosphorus, P. | 11.1 MG | 800 MG | 1.4% | 0.9% | 7207 g |
| Chlorine, Kl | 2.1 MG | 2300 MG | 0.1% | 0.1% | 109524 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 116.2 μg | ~ | |||
| Bohr, B. | 258.8 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Irin, Fe | 2.4 MG | 18 MG | 13.3% | 8.9% | 750 g |
| Iodine, Ni | 2.1 μg | 150 μg | 1.4% | 0.9% | 7143 g |
| Cobalt, Ko | 1.1 μg | 10 μg | 11% | 7.4% | 909 g |
| Manganese, mn | 0.0496 MG | 2 MG | 2.5% | 1.7% | 4032 g |
| Tagulla, Cu | 116.2 μg | 1000 μg | 11.6% | 7.8% | 861 g |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 6% | 1111 g |
| Nickel, ni | 18 μg | ~ | |||
| Judium, RB | 66.5 μg | ~ | |||
| Fluorin, F | 8.5 μg | 4000 μg | 0.2% | 0.1% | 47059 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 5.6% | 1190 g |
| Tutiya, Zn | 0.1585 MG | 12 MG | 1.3% | 0.9% | 7571 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 9.1 g | max 100 г |
Theimar makamashi ita ce 149,1 kcal.
Abincin Apple mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 12%, baƙin ƙarfe - 13,3%, cobalt - 11%, jan ƙarfe - 11,6%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Apple mince PER 100 g
- 47 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun kalori 149,1 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Apple nikakken nama, girke-girke, kalori, abubuwan gina jiki