Yawancin masu cin ganyayyaki sun lura cewa legumes na haifar da kumburi kaɗan, wani lokacin gas, zafi, da nauyi a cikin ciki. Wani lokaci, duk da haka, kumburi yana faruwa ba tare da la'akari da cin abinci na musamman ba, kuma ana lura da shi sau da yawa ta wurin masu cin ganyayyaki, masu cin ganyayyaki, da masu cin nama.
Kimanin kashi 20% na mutanen da ke cikin ƙasashen da suka ci gaba, bisa ga kididdigar, suna fama da wannan sabon ƙarni na cuta, wanda ake kira "Cutar Crohn" ko "cutar hanji mai kumburi" (an samu bayanan farko a cikin 30s na karni na XX). .
Har ya zuwa yanzu, likitoci ba su iya tantance ainihin abin da ke haifar da wannan kumburin ba, kuma wasu masu cin nama sun nuna yatsa ga masu cin ganyayyaki, suna masu cewa madara da kayan kiwo ne ke da laifi, ko kuma - wani nau'in - wake, wake da sauran legumes - da sauransu. Idan kun ci nama, to ba za a sami matsala ba. Wannan ya yi nisa sosai daga gaskiya, kuma bisa ga sabbin bayanai, komai yana cikin tsari tare da abinci mai cin ganyayyaki, kuma abin lura anan shine hadaddun abubuwan da ke tattare da ilimin kimiya da tunani wanda ke haifar da rashin daidaituwa a cikin microflora na hanji, wanda hakan ke haifar da " Cutar Crohn."
An gabatar da sakamakon binciken a Gut Microbiota for Health World Summit a ranar 8-11 ga Maris, wanda aka gudanar a Miami, Florida (Amurka). A baya, masana kimiyya gabaɗaya sun ɗauki ra'ayin cewa cutar Crohn tana haifar da jin tsoro, wanda ke haifar da tabarbarewar narkewar abinci.
Amma yanzu an gano cewa dalilin, bayan duk, yana a matakin ilimin lissafi, kuma ya ƙunshi cin zarafin ma'auni na microflora mai amfani da cutarwa a cikin hanji. Likitoci sun tabbatar da cewa shan maganin kashe kwayoyin cuta a nan gaba daya contraindicated ne kuma zai iya kara dagula lamarin, saboda. yana kara rushe ma'aunin halitta na microflora. Masana kimiyya sun tabbatar da cewa yanayin tunanin mutum, wanda ba shi da kyau, ba ya shafar muni ko inganta yanayin cutar Crohn.
An kuma nuna cewa nama, kabeji da Brussels sprouts, masara (da popcorn), Peas, alkama da wake, da dukan (ba a niƙa a cikin manna) tsaba da goro ya kamata a kauce masa a lokacin da bayyanar cututtuka na Crohn ta bayyana, har sai bayyanar cututtuka. tsaya. Na gaba, kuna buƙatar adana bayanan abinci, lura da abin da abinci ba ya haifar da haushin ciki. Babu wata mafita ga kowa da kowa, likitocin sun ce, kuma zai zama dole a zabi abincin da aka yarda da shi don yanayin da ya bunkasa a cikin tsarin narkewa. Duk da haka, ban da nama, kabeji, da legumes, abinci mai wadataccen fiber (kamar gurasar hatsi) an gano cewa an hana su a cikin cutar Crohn, kuma haske, abinci mai gina jiki shine mafi kyau.
Likitoci sun jaddada cewa, abincin da ake amfani da shi na yammacin turai na zamani ya ƙunshi nama da nama mai yawa, wanda ke haifar da mummunar tabarbarewar yanayin da cutar Crohn, wadda ke da kwarin gwiwa ta dauki matakin ci gaba a cikin matsalolin da ke tattare da gastrointestinal tract a cikin kasashen da suka ci gaba. a cikin 'yan shekarun nan. Hanyar cutar yawanci kamar haka: jan nama yana haifar da haushi na hanji, saboda. furotin dabba yana sakin hydrogen sulfide a cikin tsarin narkewa, wanda shine guba; hydrogen sulfide yana hana ƙwayoyin butyrate (butanoate) waɗanda ke kare hanji daga fushi - don haka, “cutar Crohn” ta bayyana.
Mataki na gaba a cikin maganin cutar Crohn shine ƙirƙirar magani bisa bayanan da aka samu. A halin da ake ciki, rashin jin daɗi da kumburin ciki da rashin jin daɗin ciki da mutum ɗaya cikin biyar a ƙasashen da suka ci gaba ke fuskanta za a iya magance su ta hanyar guje wa abinci mai samar da iskar gas.
Amma, aƙalla kamar yadda masana suka gano, waɗannan alamomin marasa daɗi ba su da alaƙa kai tsaye da ko dai madara ko wake, amma akasin haka, wani ɓangare na cin nama ne ke haifar da su. Masu cin ganyayyaki da masu cin ganyayyaki na iya yin numfashi cikin sauƙi!
Ko da yake dole ne a zaɓi abinci don cutar Crohn daban-daban, akwai girke-girke da ke aiki a kusan dukkanin lokuta. An san cewa tare da haushi a cikin ciki, abincin ganyayyaki "khichari", wanda ya shahara a Indiya, shine mafi kyau duka. Miya ce mai kauri ko siririn pilaf wadda ake yi da farar shinkafa basmati tare da harsashi na mung wake (mung beans). Irin wannan tasa yana kawar da haushi a cikin hanji, yana da tasiri mai amfani akan microflora na hanji mai kyau kuma yana mayar da kyakkyawan narkewa; duk da kasancewar wake, ba a samar da iskar gas ba (saboda mung wake ana “diyya” da shinkafa).