Karas mara fa'ida yana tsiro a duk faɗin duniya kuma a kowane yanayi. A kowane irin nau'i da ake amfani da karas, ba za a iya ƙididdige abubuwan da ke da amfani ba. Yana taimakawa wajen kula da ma'auni na acid-base a cikin jiki, yana wanke jini, yana da diuretic, carminative da antipyretic sakamako.
Muna ba da wasu girke-girke mafi dadi da kuma m, babban abin da ke ciki shine karas mai sauƙi da araha!
karas stew
450 g karas
12 barkono barkono 12 albasa, yankakken 250 g tumatir, yankakken 12 tbsp. launin ruwan kasa sugar 2 tbsp kayan lambu mai 1 tsp gishiri
Azuba karas, barkonon kararrawa da albasa guda har yayi laushi. A cikin kwanon rufi mai zurfi daban, hada tumatir, sukari mai launin ruwan kasa, man shanu da gishiri, kawo zuwa tafasa. Tafasa minti 1. Zuba cakuda kayan lambu. Ku bauta wa dumi ko sanyi bisa ga ra'ayin ku.
Gurasar karas
34 art. yankakken karas 1,5 tbsp. garin gari gaba daya 1 tsp kasa kirfa 34 tsp gishiri 12 tsp soda 12 tsp baking powder 14 tsp garin ginger 14 cokalin gari 23 suga 14 tsp. man canola 14 tbsp. vanilla yogurt 2 kwai madadin
Preheat tanda zuwa 180C. Tafasa karas na minti 15 har sai da taushi, magudana. Sanya a cikin injin sarrafa abinci, gauraya har sai da santsi. Hada gari, kirfa, gishiri, soda, baking powder, ginger da cloves a cikin babban kwano. A cikin karamin kwano, hada karas, sukari, man shanu, yogurt da kayan maye gurbin kwai, haɗuwa sosai. Mix abubuwan da ke cikin kwano da juna. Yada cakuda a kan kwanon burodi. Gasa a 180 C na minti 50.
Karas ice cream
2 kofuna waɗanda freshly squeezed karas ruwan 'ya'yan itace 34 kofuna waɗanda sukari 1 tbsp. lemun tsami ruwan 'ya'yan itace 12 tsp cire vanilla 18 teaspoon gishiri 250 g kirim cuku 250 g yoghurt
Mix dukkan sinadaran a cikin injin sarrafa abinci ko blender. Beat har sai da santsi. Saka a cikin firiji don 2 hours.
Karas jiƙa a cikin syrup
23 art. ruwa zuma 2 tsp gishiri 900 g yankakken karas (kamar yadda aka kwatanta) 2 tbsp. tsaba cumin 2 tbsp. man zaitun 1 tbsp. lemun tsami ruwan 'ya'yan itace
Kawo ruwa kofuna 12 a cikin kwanon rufi don tafasa. Ƙara zuma, gishiri, haɗuwa. Ƙara karas. Simmer na ƴan mintuna kaɗan, yana motsawa akai-akai har sai ruwan ya ƙafe kuma karas ya yi laushi. Cire daga wuta. Ƙara cumin, man zaitun da ruwan 'ya'yan itace lemun tsami, motsawa. Bari karas ya yi girma ya jiƙa.