Abubuwan hadawa Pizza da tumatir da cuku
| garin alkama, sahun farko | 200.0 (grams) |
| sugar | 30.0 (grams) |
| man shanu | 150.0 (grams) |
| kwai kaza | 1.0 (yanki) |
| tumatir | 7.0 (yanki) |
| albasa tafarnuwa | 0.5 (yanki) |
| mayonnaise | 4.0 (tebur cokali) |
| wuya cuku | 80.0 (grams) |
| gishiri tebur | 1.0 (cokali) |
| ƙasa barkono baƙar fata | 1.0 (grams) |
| faski | 3.0 (grams) |
| Dill | 3.0 (grams) |
Hanyar shiri
Sara da pre-sanyaya man shanu, ƙara gari, sukari, ƙara kwai da kuma knead ba m kullu. Sanya shi a cikin firinji na rabin awa. Yanke tumatir da aka wanke cikin zobba (kauri 1.5 cm). Fitar da dunkulen bakin ciki sannan a sanya shi a kan takardar yin burodi, dan lankwasa bangarorin. Yada tumatir a dai-dai kan kullu, gishiri, barkono, yayyafa yankakken yankakken tafarnuwa da ganye. Zuba pizza tare da mayonnaise, yayyafa da cuku cuku. Sanya a cikin tanda mai zafi na mintina 2-15.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 221.6 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| sunadaran | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| fats | 17.5 g | 56 g | 31.3% | 14.1% | 320 g |
| carbohydrates | 12.6 g | 219 g | 5.8% | 2.6% | 1738 g |
| kwayoyin acid | 37.8 g | ~ | |||
| Fatar Alimentary | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| Water | 51.3 g | 2273 g | 2.3% | 1% | 4431 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 25.1% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 2% | 2250 g |
| Vitamin B4, choline | 19.2 MG | 500 MG | 3.8% | 1.7% | 2604 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.8% | 2500 g |
| Vitamin B9, folate | 9.8 μg | 400 μg | 2.5% | 1.1% | 4082 g |
| Vitamin B12, Cobalamin | 0.09 μg | 3 μg | 3% | 1.4% | 3333 g |
| Vitamin C, ascorbic | 6.7 MG | 90 MG | 7.4% | 3.3% | 1343 g |
| Vitamin D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.4% | 11111 g |
| Vitamin E, alpha tocopherol, TE | 3.9 MG | 15 MG | 26% | 11.7% | 385 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g |
| Vitamin PP, NO | 1.1806 MG | 20 MG | 5.9% | 2.7% | 1694 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 148.5 MG | 2500 MG | 5.9% | 2.7% | 1684 g |
| Kalshiya, Ca | 74 MG | 1000 MG | 7.4% | 3.3% | 1351 g |
| Silinda, Si | 0.3 MG | 30 MG | 1% | 0.5% | 10000 g |
| Magnesium, MG | 17.3 MG | 400 MG | 4.3% | 1.9% | 2312 g |
| Sodium, Na | 120.5 MG | 1300 MG | 9.3% | 4.2% | 1079 g |
| Sulfur, S | 21.3 MG | 1000 MG | 2.1% | 0.9% | 4695 g |
| Phosphorus, P. | 65.1 MG | 800 MG | 8.1% | 3.7% | 1229 g |
| Chlorine, Kl | 609.6 MG | 2300 MG | 26.5% | 12% | 377 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 142.3 μg | ~ | |||
| Bohr, B. | 51 μg | ~ | |||
| Vanadium, V | 11.7 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 2.3% | 2000 g |
| Iodine, Ni | 1.5 μg | 150 μg | 1% | 0.5% | 10000 g |
| Cobalt, Ko | 3.1 μg | 10 μg | 31% | 14% | 323 g |
| Manganese, mn | 0.2009 MG | 2 MG | 10% | 4.5% | 996 g |
| Tagulla, Cu | 72.5 μg | 1000 μg | 7.3% | 3.3% | 1379 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 3.7% | 1228 g |
| Nickel, ni | 5.9 μg | ~ | |||
| Gubar, Sn | 0.9 μg | ~ | |||
| Judium, RB | 56.4 μg | ~ | |||
| Titan, kai | 2.1 μg | ~ | |||
| Fluorin, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 2.1% | 2174 g |
| Tutiya, Zn | 0.4689 MG | 12 MG | 3.9% | 1.8% | 2559 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 7.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 18.7 MG | max 300 MG |
Theimar makamashi ita ce 221,6 kcal.
Pizza tare da tumatir da cuku mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 55,6%, bitamin E - 26%, chlorine - 26,5%, cobalt - 31%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
ABUBUWAN DA KYAUTA DA KAMFANIN KASHI NA INGREDIENTS Pizza tare da tumatir da cuku PER 100 g
- 329 kCal
- 399 kCal
- 661 kCal
- 157 kCal
- 24 kCal
- 149 kCal
- 627 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 40 kCal
Tags: Yadda za a dafa, abubuwan kalori 221,6 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Pizza da tumatir da cuku, girke-girke, kalori, abubuwan gina jiki