Abubuwan hada Pizza da albasa da cuku
| garin alkama, sahun farko | 2.0 (gilashin hatsi) |
| man shanu | 200.0 (grams) |
| cream | 200.0 (grams) |
| albasa | 7.0 (yanki) |
| tumatir | 3.0 (yanki) |
| wuya cuku | 200.0 (grams) |
| gishiri tebur | 1.0 (cokali) |
| ƙasa barkono baƙar fata | 0.5 (cokali) |
| faski | 5.0 (cokali) |
| gwaiduwa kaza | 1.0 (yanki) |
Hanyar shiri
Ki kwaba kullu da fulawa, man shanu da kirim mai tsami, a raba shi kashi uku daidai gwargwado, sai a mirgine kowane bangare a sifar da’ira, sai a sanya baking sheet, sai a shafawa saman da’ira da gwaiduwa na kwai kaza, sai a sanya. ja tumatir da'irar a cibiyar kowane daga cikinsu, gishiri, tsara a kusa da a cikin hanyar flower m albasa yanka, ɗauka da sauƙi soyayyen a garesu, sa'an nan kuma ninka da "abun wuya" na ja tumatir da'ira, tare da baki sa sarkar busassun wuya cuku cubes. Yanke cuku ɗin kuma yayyafa kan pizza. Gasa a 230-240 digiri Celsius har sai da taushi. Lokacin da aka gasa, busassun cuku ɗin cuku na narke kaɗan kuma su samar da kyakkyawan gefen yadin da aka saka. Ku bauta wa zafi tare da kofi ko shayi. Pizza za a iya shirya daban-daban - a cikin nau'i na rectangle (zuwa girman takardar burodi). Lokacin yin hidima, a yanka a cikin guda na kowane nau'i.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 198.9 kCal | 1684 kCal | 11.8% | 5.9% | 847 g |
| sunadaran | 5.2 g | 76 g | 6.8% | 3.4% | 1462 g |
| fats | 15.4 g | 56 g | 27.5% | 13.8% | 364 g |
| carbohydrates | 10.4 g | 219 g | 4.7% | 2.4% | 2106 g |
| kwayoyin acid | 28.7 g | ~ | |||
| Fatar Alimentary | 1.8 g | 20 g | 9% | 4.5% | 1111 g |
| Water | 43.2 g | 2273 g | 1.9% | 1% | 5262 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 16.7% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 2.2% | 2250 g |
| Vitamin B4, choline | 29.3 MG | 500 MG | 5.9% | 3% | 1706 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 2% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 2.3% | 2222 g |
| Vitamin B9, folate | 12.1 μg | 400 μg | 3% | 1.5% | 3306 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 3.4% | 1500 g |
| Vitamin C, ascorbic | 5.2 MG | 90 MG | 5.8% | 2.9% | 1731 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 2.7% | 1875 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 1.6% | 3125 g |
| Vitamin PP, NO | 1.2632 MG | 20 MG | 6.3% | 3.2% | 1583 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 129.5 MG | 2500 MG | 5.2% | 2.6% | 1931 g |
| Kalshiya, Ca | 131.4 MG | 1000 MG | 13.1% | 6.6% | 761 g |
| Silinda, Si | 0.3 MG | 30 MG | 1% | 0.5% | 10000 g |
| Magnesium, MG | 17.9 MG | 400 MG | 4.5% | 2.3% | 2235 g |
| Sodium, Na | 102 MG | 1300 MG | 7.8% | 3.9% | 1275 g |
| Sulfur, S | 28.6 MG | 1000 MG | 2.9% | 1.5% | 3497 g |
| Phosphorus, P. | 96 MG | 800 MG | 12% | 6% | 833 g |
| Chlorine, Kl | 464.8 MG | 2300 MG | 20.2% | 10.2% | 495 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 234 μg | ~ | |||
| Bohr, B. | 69 μg | ~ | |||
| Vanadium, V | 11.5 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 2.2% | 2250 g |
| Iodine, Ni | 2 μg | 150 μg | 1.3% | 0.7% | 7500 g |
| Cobalt, Ko | 2.5 μg | 10 μg | 25% | 12.6% | 400 g |
| Manganese, mn | 0.2127 MG | 2 MG | 10.6% | 5.3% | 940 g |
| Tagulla, Cu | 66.5 μg | 1000 μg | 6.7% | 3.4% | 1504 g |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 3% | 1707 g |
| Nickel, ni | 3.3 μg | ~ | |||
| Gubar, Sn | 0.9 μg | ~ | |||
| Judium, RB | 129.3 μg | ~ | |||
| Selenium, Idan | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Titan, kai | 2.1 μg | ~ | |||
| Fluorin, F | 11.1 μg | 4000 μg | 0.3% | 0.2% | 36036 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 1.5% | 3333 g |
| Tutiya, Zn | 0.8098 MG | 12 MG | 6.7% | 3.4% | 1482 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.3 g | max 100 г |
Theimar makamashi ita ce 198,9 kcal.
Pizza tare da albasa da cuku mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, alli - 13,1%, phosphorus - 12%, chlorine - 20,2%, cobalt - 25%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Pizza tare da albasa da cuku PER 100 g
- 329 kCal
- 661 kCal
- 162 kCal
- 41 kCal
- 24 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 354 kCal
Tags: Yadda za a dafa, abubuwan kalori 198,9 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Pizza da albasa da cuku, girke-girke, kalori, abubuwan gina jiki