Sinadaran Pies tare da dankali da cuku gida
| dankali | 5.0 (yanki) |
| kwai kaza | 1.0 (yanki) |
| gishiri tebur | 0.5 (cokali) |
| garin alkama, premium | 1.0 (cokali) |
| cuku mai ƙananan mai 0,6% | 300.0 (grams) |
| gwaiduwa kaza | 1.0 (yanki) |
| garin alkama, premium | 1.0 (tebur cokali) |
| sugar1.0 | tebur. cokali (aikin sanyi) |
| lemon tsami 1.0 | tebur. cokali (aikin sanyi) |
| kwai kaza1.0 | yanki () |
Hanyar shiri
Tafasa dankali. Yankakken dankalin da aka dafa mai sanyi, ƙara kwai, gishiri, gilashin gari. Knead da kullu, mirgine a kan katako mai gari, yanke da'ira tare da gilashi, goge da kwai. Saka teaspoon na cikawa akan kowane da'irar, matsi gefuna na da'irori, ba da samfurori siffar pies. Don cikawa, yi amfani da cuku gida gauraye da gwaiduwa, grated zest, sukari, cokali na gari. Shirya pies a kan takardar burodi mai ƙoshi, goge tare da kwai kuma a gasa a cikin tanda.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 98.6 kCal | 1684 kCal | 5.9% | 6% | 1708 g |
| sunadaran | 8.6 g | 76 g | 11.3% | 11.5% | 884 g |
| fats | 0.9 g | 56 g | 1.6% | 1.6% | 6222 g |
| carbohydrates | 15 g | 219 g | 6.8% | 6.9% | 1460 g |
| kwayoyin acid | 22.5 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 5.6% | 1818 g |
| Water | 56.8 g | 2273 g | 2.5% | 2.5% | 4002 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 4.5% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 4.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 28 MG | 500 MG | 5.6% | 5.7% | 1786 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 6.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 10.1% | 1000 g |
| Vitamin B9, folate | 15.8 μg | 400 μg | 4% | 4.1% | 2532 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 13.5% | 750 g |
| Vitamin C, ascorbic | 5.6 MG | 90 MG | 6.2% | 6.3% | 1607 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.7% | 3750 g |
| Vitamin H, Biotin | 3.7 μg | 50 μg | 7.4% | 7.5% | 1351 g |
| Vitamin PP, NO | 2.0276 MG | 20 MG | 10.1% | 10.2% | 986 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 231.8 MG | 2500 MG | 9.3% | 9.4% | 1079 g |
| Kalshiya, Ca | 42.7 MG | 1000 MG | 4.3% | 4.4% | 2342 g |
| Silinda, Si | 0.4 MG | 30 MG | 1.3% | 1.3% | 7500 g |
| Magnesium, MG | 16.2 MG | 400 MG | 4.1% | 4.2% | 2469 g |
| Sodium, Na | 21.3 MG | 1300 MG | 1.6% | 1.6% | 6103 g |
| Sulfur, S | 28.2 MG | 1000 MG | 2.8% | 2.8% | 3546 g |
| Phosphorus, P. | 90.9 MG | 800 MG | 11.4% | 11.6% | 880 g |
| Chlorine, Kl | 398.2 MG | 2300 MG | 17.3% | 17.5% | 578 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 371.9 μg | ~ | |||
| Bohr, B. | 42 μg | ~ | |||
| Vanadium, V | 54.3 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 4% | 2571 g |
| Iodine, Ni | 3 μg | 150 μg | 2% | 2% | 5000 g |
| Cobalt, Ko | 3 μg | 10 μg | 30% | 30.4% | 333 g |
| Lithium, Li | 23 μg | ~ | |||
| Manganese, mn | 0.1198 MG | 2 MG | 6% | 6.1% | 1669 g |
| Tagulla, Cu | 79.6 μg | 1000 μg | 8% | 8.1% | 1256 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 9.7% | 1045 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Gubar, Sn | 0.6 μg | ~ | |||
| Judium, RB | 149.2 μg | ~ | |||
| Selenium, Idan | 8.1 μg | 55 μg | 14.7% | 14.9% | 679 g |
| Titan, kai | 1.2 μg | ~ | |||
| Fluorin, F | 21.7 μg | 4000 μg | 0.5% | 0.5% | 18433 g |
| Chrome, Kr | 3.5 μg | 50 μg | 7% | 7.1% | 1429 g |
| Tutiya, Zn | 0.372 MG | 12 MG | 3.1% | 3.1% | 3226 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 10.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 22.6 MG | max 300 MG |
Theimar makamashi ita ce 98,6 kcal.
Patties tare da dankali da cuku gida mai arziki a cikin bitamin da ma'adanai kamar: bitamin B12 - 13,3%, phosphorus - 11,4%, chlorine - 17,3%, cobalt - 30%, selenium - 14,7%.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Abubuwan Calories DA HAUKAN SIMINCI NA KAYAN GIRKI NA GABA DA DOKOKI DA CIKI KAN 100 g
- 77 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 110 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 47 kCal
- 157 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 98,6 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Pies tare da dankali da cuku gida, girke-girke, adadin kuzari, abubuwan gina jiki