Contents
Sinadaran Gasa burodi daga gurasar burodi mara yisti (nauyi 75 g.)
| Puff irin kek, marar yisti don kayayyakin gari | 5800.0 (grams) |
| garin alkama, premium | 116.0 (grams) |
| Nakakken nama tare da albasa | 3000.0 (grams) |
| melange | 150.0 (grams) |
Hanyar shiri
An mirgine kek ɗin puff ɗin a cikin wani Layer mai kauri 6-7 mm kuma an ƙirƙiri pies a cikin siffar da'ira, rabin zagaye ko alwatika. Don shirye-shiryen kek 1 mai nauyin 75 da 60 g, 58 da 44 g na kullu da 30 da 26 g na nikakken nama ana cin su, bi da bi. Don pies na zagaye, ana yanke da'ira daga dunƙulen da aka yi birgima tare da santsi ko kwalliya - biyu ga kowane kek. Rabin da'irar da aka yanke an saka su a kan takarda kuma an shafa musu saman su da melange. Sanya nikakken naman a tsakiyar da'irar, sai a rufe shi da sauran da'ira sai a latsa kullu a kusa da naman naman tare da hutun karamin karami. Don pies a cikin zagaye na zagaye na zagaye, ana yanka kek ɗin mai fasalin oval daga dunƙunlen da aka yi birgima tare da hutu mai laushi ko na kwalliya, waɗanda aka shafa musu melange. Ana sanya nikakken nama a tsakiyar su, an haɗa gefunan gefen kek ɗin kuma an haɗa su. Don pies a cikin siffar alwatika, ana yanyan murabba'in murabbahu daga dunƙule ɗin da aka yi. Ana shafa saman ɓangaren tare da melange, kuma a saka nikakken nama a tsakiyar su. An yanki wani kullu a rabin niyya, a rufe naman da aka niƙa don sasanninta su zo daidai. An matse gefunan kullu. An girka pies ɗin da aka kirkira a cikin layuka a kan takarda a nisan 2-3 cm daga juna, an shafa musu mai mai melange kuma ana gasa su kai tsaye a zafin jiki na 240-250 ° C na mintuna 20-25.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 390.4 kCal | 1684 kCal | 23.2% | 5.9% | 431 g |
| sunadaran | 14.4 g | 76 g | 18.9% | 4.8% | 528 g |
| fats | 24.5 g | 56 g | 43.8% | 11.2% | 229 g |
| carbohydrates | 29.9 g | 219 g | 13.7% | 3.5% | 732 g |
| kwayoyin acid | 50.5 g | ~ | |||
| Fatar Alimentary | 1.8 g | 20 g | 9% | 2.3% | 1111 g |
| Water | 72.4 g | 2273 g | 3.2% | 0.8% | 3140 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 2.8% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 1.5% | 1667 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.4% | 1800 g |
| Vitamin B4, choline | 52.8 MG | 500 MG | 10.6% | 2.7% | 947 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 1.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 2.6% | 1000 g |
| Vitamin B9, folate | 16.5 μg | 400 μg | 4.1% | 1.1% | 2424 g |
| Vitamin B12, Cobalamin | 1 μg | 3 μg | 33.3% | 8.5% | 300 g |
| Vitamin C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.2% | 11250 g |
| Vitamin E, alpha tocopherol, TE | 6.5 MG | 15 MG | 43.3% | 11.1% | 231 g |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 1.1% | 2273 g |
| Vitamin PP, NO | 4.0904 MG | 20 MG | 20.5% | 5.3% | 489 g |
| niacin | 1.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 208.8 MG | 2500 MG | 8.4% | 2.2% | 1197 g |
| Kalshiya, Ca | 23.9 MG | 1000 MG | 2.4% | 0.6% | 4184 g |
| Silinda, Si | 1.8 MG | 30 MG | 6% | 1.5% | 1667 g |
| Magnesium, MG | 17.9 MG | 400 MG | 4.5% | 1.2% | 2235 g |
| Sodium, Na | 76.3 MG | 1300 MG | 5.9% | 1.5% | 1704 g |
| Sulfur, S | 146.4 MG | 1000 MG | 14.6% | 3.7% | 683 g |
| Phosphorus, P. | 137 MG | 800 MG | 17.1% | 4.4% | 584 g |
| Chlorine, Kl | 876.7 MG | 2300 MG | 38.1% | 9.8% | 262 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 483.9 μg | ~ | |||
| Bohr, B. | 22.5 μg | ~ | |||
| Vanadium, V | 40.5 μg | ~ | |||
| Irin, Fe | 1.9 MG | 18 MG | 10.6% | 2.7% | 947 g |
| Iodine, Ni | 4.2 μg | 150 μg | 2.8% | 0.7% | 3571 g |
| Cobalt, Ko | 4.4 μg | 10 μg | 44% | 11.3% | 227 g |
| Manganese, mn | 0.2834 MG | 2 MG | 14.2% | 3.6% | 706 g |
| Tagulla, Cu | 138.6 μg | 1000 μg | 13.9% | 3.6% | 722 g |
| Molybdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 4.7% | 547 g |
| Nickel, ni | 5.3 μg | ~ | |||
| Gubar, Sn | 38.7 μg | ~ | |||
| Judium, RB | 13.9 μg | ~ | |||
| Selenium, Idan | 2.7 μg | 55 μg | 4.9% | 1.3% | 2037 g |
| Titan, kai | 4.9 μg | ~ | |||
| Fluorin, F | 41.1 μg | 4000 μg | 1% | 0.3% | 9732 g |
| Chrome, Kr | 5.1 μg | 50 μg | 10.2% | 2.6% | 980 g |
| Tutiya, Zn | 1.8935 MG | 12 MG | 15.8% | 4% | 634 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 26.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 28.3 MG | max 300 MG |
Theimar makamashi ita ce 390,4 kcal.
Gurasa da aka dafa daga gurasar burodi mara yisti (nauyi 75 g.) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin B12 - 33,3%, bitamin E - 43,3%, bitamin PP - 20,5%, phosphorus - 17,1%, chlorine - 38,1 , 44, 14,2%, cobalt - 13,9%, manganese - 18,3%, jan - 15,8%, molybdenum - XNUMX%, zinc - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Gurasar da aka toya daga burodin burodi mara yisti (nauyin 75 g.) PER 100 g
- 334 kCal
- 157 kCal
Tags: Yadda ake dafa abinci, abun da ke cikin kalori 390,4 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Gasa burodi daga burodi mara yisti (nauyin 75 g.), Recipe, kalori, abubuwan gina jiki