Contents
Sinadaran Gasa pies daga yisti kullu (mai sauƙi 75 g.)
| Yisti da yisti da yisti (na soyayyen pies, mai sauki) | 5800.0 (grams) |
| garin alkama, premium | 174.0 (grams) |
| Nakakken nama tare da albasa | 2500.0 (grams) |
| man sunflower | 25.0 (grams) |
| melange | 150.0 (grams) |
Hanyar shiri
Kullun yisti, wanda aka shirya ta hanyar soso, an shimfiɗa shi a kan tebur da aka ƙura da gari, an yanke wani yanki mai nauyin 1-1,5 kg daga gare ta, a mirgina a cikin igiya kuma a raba zuwa guntu na adadin da ake bukata (58, 64). , 43 da 22 g, bi da bi). Sa'an nan kuma an ƙera guda a cikin bukukuwa, a bar su zuwa sararin samaniya don minti 5-6 kuma an yi birgima a kan gurasar lebur 0,5-1 cm lokacin farin ciki. A tsakiyar kowane kek, sanya nama mai minced (kabeji, shinkafa, kifi, nama). tare da albasa, da dai sauransu), jam ko jam (25, 45, 25 da 18 g kowace kek) da kuma tsunkule gefuna, ba da kek siffar "jirgin ruwa", "crescent", cylindrical, da dai sauransu. sanya sutura a kan takardar irin kek, an riga an yi masa mai da man kayan lambu, don tabbatarwa. Don minti 5-10 kafin yin burodi, ana shafa samfuran tare da kwai. Ana toya kek a. zafin jiki 200-240 ° C 8-10 minti. A cikin yanayin yin amfani da jam na ruwa, an maye gurbin sashi (8-10%) da gari.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 285.8 kCal | 1684 kCal | 17% | 5.9% | 589 g |
| sunadaran | 14.4 g | 76 g | 18.9% | 6.6% | 528 g |
| fats | 9.2 g | 56 g | 16.4% | 5.7% | 609 g |
| carbohydrates | 38.7 g | 219 g | 17.7% | 6.2% | 566 g |
| kwayoyin acid | 49.5 g | ~ | |||
| Fatar Alimentary | 1.8 g | 20 g | 9% | 3.1% | 1111 g |
| Water | 78.2 g | 2273 g | 3.4% | 1.2% | 2907 g |
| Ash | 12.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.3 MG | 1.5 MG | 20% | 7% | 500 g |
| Vitamin B2, riboflavin | 0.4 MG | 1.8 MG | 22.2% | 7.8% | 450 g |
| Vitamin B4, choline | 52.5 MG | 500 MG | 10.5% | 3.7% | 952 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 2.8% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 3.5% | 1000 g |
| Vitamin B9, folate | 27.6 μg | 400 μg | 6.9% | 2.4% | 1449 g |
| Vitamin B12, Cobalamin | 0.9 μg | 3 μg | 30% | 10.5% | 333 g |
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.3% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 2.7 MG | 15 MG | 18% | 6.3% | 556 g |
| Vitamin H, Biotin | 2.6 μg | 50 μg | 5.2% | 1.8% | 1923 g |
| Vitamin PP, NO | 4.2904 MG | 20 MG | 21.5% | 7.5% | 466 g |
| niacin | 1.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 198.7 MG | 2500 MG | 7.9% | 2.8% | 1258 g |
| Kalshiya, Ca | 28.1 MG | 1000 MG | 2.8% | 1% | 3559 g |
| Silinda, Si | 2.2 MG | 30 MG | 7.3% | 2.6% | 1364 g |
| Magnesium, MG | 17.8 MG | 400 MG | 4.5% | 1.6% | 2247 g |
| Sodium, Na | 43.4 MG | 1300 MG | 3.3% | 1.2% | 2995 g |
| Sulfur, S | 134.9 MG | 1000 MG | 13.5% | 4.7% | 741 g |
| Phosphorus, P. | 135 MG | 800 MG | 16.9% | 5.9% | 593 g |
| Chlorine, Kl | 857.4 MG | 2300 MG | 37.3% | 13.1% | 268 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 581 μg | ~ | |||
| Bohr, B. | 25.3 μg | ~ | |||
| Vanadium, V | 48.9 μg | ~ | |||
| Irin, Fe | 1.8 MG | 18 MG | 10% | 3.5% | 1000 g |
| Iodine, Ni | 3.9 μg | 150 μg | 2.6% | 0.9% | 3846 g |
| Cobalt, Ko | 4 μg | 10 μg | 40% | 14% | 250 g |
| Manganese, mn | 0.4027 MG | 2 MG | 20.1% | 7% | 497 g |
| Tagulla, Cu | 138.8 μg | 1000 μg | 13.9% | 4.9% | 720 g |
| Molybdenum, Mo. | 13.1 μg | 70 μg | 18.7% | 6.5% | 534 g |
| Nickel, ni | 4.8 μg | ~ | |||
| Gubar, Sn | 33.3 μg | ~ | |||
| Judium, RB | 12.3 μg | ~ | |||
| Selenium, Idan | 3.3 μg | 55 μg | 6% | 2.1% | 1667 g |
| Titan, kai | 6 μg | ~ | |||
| Fluorin, F | 38.1 μg | 4000 μg | 1% | 0.3% | 10499 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 3.2% | 1087 g |
| Tutiya, Zn | 1.7313 MG | 12 MG | 14.4% | 5% | 693 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 32.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 16 MG | max 300 MG |
Theimar makamashi ita ce 285,8 kcal.
Gasa burodi daga yisti kullu (mai sauƙi 75g.) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 20%, bitamin B2 - 22,2%, bitamin B12 - 30%, bitamin E - 18%, bitamin PP - 21,5%, phosphorus - 16,9, 37,3%, chlorine - 40%, cobalt - 20,1%, manganese - 13,9%, jan ƙarfe - 18,7%, molybdenum - 14,4%, zinc - XNUMX%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Gyada kek da yisti (mai sau 75 g) PER 100 g
- 334 kCal
- 899 kCal
- 157 kCal
Tags: Yadda ake dafa abinci, abun kalori 285,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Gasa pies daga yisti mai yisti (mai sau 75 g), girke-girke, kalori, abubuwan gina jiki