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Sinadaran Soyayyen pies da aka yi da yisti (mai sauƙi tare da naman da aka niƙa 75 g.)
| Yisti da yisti da yisti (na soyayyen pies, mai sauki) | 5100.0 (grams) |
| Nakakken nama tare da albasa | 2500.0 (grams) |
| man sunflower | 625.0 (grams) |
Don pies na man shanu, a cikin yanayin yin amfani da jam na ruwa, wani ɓangare na shi (har zuwa 300 g) an maye gurbin shi da gari. 2 Mai ƙididdigewa yana nuna babban nauyi, ƙididdiga - nauyin gidan yanar gizon, la'akari da asarar yayin rabo. Yisti kullu don soyayyen pies an shirya shi a cikin hanyar da ba ta da tururi na rashin ƙarfi. Ana shafawa da kaya da kayan aiki da man kayan lambu. An haramta amfani da gari don goyan baya lokacin yankan kullu da samar da kayayyaki. Gari, caja a lokacin soya, yana rage ingancin mai, sakamakon abin da bayyanar samfurin ya lalace kuma yawan amfani da mai yana ƙaruwa. Kullu mai nauyin 0,5-1 kg an yi birgima a kan tebur greased da kayan lambu mai a cikin yawon shakatawa da kuma raba cikin guda na da ake bukata taro (50, 55 da kuma 35 g bi da bi). An kafa sassan kullu a cikin bukukuwa, an shimfiɗa su a kan tebur mai man kayan lambu a nesa na 4-5 cm daga juna. Bayan minti 5-6 na tabbatarwa, an juya ƙwallan kullu zuwa wancan gefe kuma an tsara su zuwa kek mai laushi tare da kauri na 4-5 mm. Saka nikakken nama, jam ko jam a tsakiyar biredi, ninka biredi biyu, haɗa gefuna, ba samfurin siffar jinjirin ku kuma sanya shi a kan zanen irin kek da aka yayyafa. a cikin injunan soya na musamman ko a cikin na'urorin soya na lantarki ko gas tare da ƙa'ida ta tsarin dumama; haramun ne a soya miya a cikin kwano. Don frying pies, suna amfani da: man kayan lambu mai ladabi - sunflower, auduga, waken soya, gyada, cakuda 20% mai ladabi mai kayan lambu da 30% mai naman sa; cakuda man kayan lambu mai tsafta 50% da mai dafa abinci 50%. An kawo yawan zafin jiki na mai a cikin fryer zuwa 50-50 ° C. Pies suna nutsewa a cikin mai mai zafi a cikin adadin da bai wuce 180/190 na yawan kitsen mai ta nauyi ba. A lokacin frying, ana juya samfuran kuma ana ci gaba da soya har sai an kafa ɓawon zinari iri ɗaya a kan duk faɗin. Ana sauke pies ɗin da aka gama a saman raga kuma ana barin kitsen ya zube. Ana shirya pies da aka samar akan injuna daidai da umarnin fasaha don TU 1-4-28. Don hana lalacewar mai a lokacin da ake soya pies, dole ne a kiyaye dokoki masu zuwa: kada ku ƙara zuwa kitsen tare da ƙullun kullu, gari, minced nama; hana yawan zafin jiki; daina dumama kitsen nan da nan bayan ƙarshen soya pies; a lokacin da ake soya pies, ya kamata a biya kulawa ta musamman ga ingancin kitsen mai. Fat tare da rancidity, gagarumin duhu, ko da kuwa lokacin amfani, ba za a iya amfani dashi azaman mai zurfi ba.
Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 339.4 kCal | 1684 kCal | 20.2% | 6% | 496 g |
| sunadaran | 13.5 g | 76 g | 17.8% | 5.2% | 563 g |
| fats | 17.7 g | 56 g | 31.6% | 9.3% | 316 g |
| carbohydrates | 33.6 g | 219 g | 15.3% | 4.5% | 652 g |
| kwayoyin acid | 47.5 g | ~ | |||
| Fatar Alimentary | 1.7 g | 20 g | 8.5% | 2.5% | 1176 g |
| Water | 73.1 g | 2273 g | 3.2% | 0.9% | 3109 g |
| Ash | 11.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.6% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.2 MG | 1.5 MG | 13.3% | 3.9% | 750 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 4.9% | 600 g |
| Vitamin B4, choline | 47.9 MG | 500 MG | 9.6% | 2.8% | 1044 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 2.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 2.9% | 1000 g |
| Vitamin B9, folate | 24.7 μg | 400 μg | 6.2% | 1.8% | 1619 g |
| Vitamin B12, Cobalamin | 0.8 μg | 3 μg | 26.7% | 7.9% | 375 g |
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.2% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 6.2 MG | 15 MG | 41.3% | 12.2% | 242 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 1.4% | 2083 g |
| Vitamin PP, NO | 4.041 MG | 20 MG | 20.2% | 6% | 495 g |
| niacin | 1.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 191.1 MG | 2500 MG | 7.6% | 2.2% | 1308 g |
| Kalshiya, Ca | 25 MG | 1000 MG | 2.5% | 0.7% | 4000 g |
| Silinda, Si | 1.9 MG | 30 MG | 6.3% | 1.9% | 1579 g |
| Magnesium, MG | 16.7 MG | 400 MG | 4.2% | 1.2% | 2395 g |
| Sodium, Na | 40.3 MG | 1300 MG | 3.1% | 0.9% | 3226 g |
| Sulfur, S | 127.9 MG | 1000 MG | 12.8% | 3.8% | 782 g |
| Phosphorus, P. | 126.8 MG | 800 MG | 15.9% | 4.7% | 631 g |
| Chlorine, Kl | 819 MG | 2300 MG | 35.6% | 10.5% | 281 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 506.4 μg | ~ | |||
| Bohr, B. | 22.8 μg | ~ | |||
| Vanadium, V | 42.5 μg | ~ | |||
| Irin, Fe | 1.7 MG | 18 MG | 9.4% | 2.8% | 1059 g |
| Iodine, Ni | 3.7 μg | 150 μg | 2.5% | 0.7% | 4054 g |
| Cobalt, Ko | 3.8 μg | 10 μg | 38% | 11.2% | 263 g |
| Manganese, mn | 0.3554 MG | 2 MG | 17.8% | 5.2% | 563 g |
| Tagulla, Cu | 129.5 μg | 1000 μg | 13% | 3.8% | 772 g |
| Molybdenum, Mo. | 12 μg | 70 μg | 17.1% | 5% | 583 g |
| Nickel, ni | 4.5 μg | ~ | |||
| Gubar, Sn | 32.3 μg | ~ | |||
| Judium, RB | 12.7 μg | ~ | |||
| Selenium, Idan | 2.8 μg | 55 μg | 5.1% | 1.5% | 1964 g |
| Titan, kai | 5.2 μg | ~ | |||
| Fluorin, F | 36.1 μg | 4000 μg | 0.9% | 0.3% | 11080 g |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 2.5% | 1163 g |
| Tutiya, Zn | 1.6574 MG | 12 MG | 13.8% | 4.1% | 724 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 28 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 4.3 MG | max 300 MG |
Theimar makamashi ita ce 339,4 kcal.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
- 899 kCal