Sinadaran an rufe su
| Yisti da yisti da yisti (na soyayyen pies, mai sauki) | 780.0 (grams) |
| garin alkama, premium | 23.0 (grams) |
| Minced kifi da dankali | 380.0 (grams) |
| man sunflower | 4.0 (grams) |
| melange | 20.0 (grams) |
Hanyar shiri
Gurasar yisti, wacce aka shirya ta amintacciya, an shimfiɗa ta a kan teburin da aka ƙura da gari, an yanke yanki mai nauyin 760-800 g daga ciki, an raba shi zuwa sassa biyu kuma an yi birgima cikin kauri 1-1,5 cm. An saka naman da aka niƙa akan leda ɗaya a saman faɗin duka (daga kifi da dankali, ko kifi da ƙwai, ko kifi da kabeji, ko dankali da naman alade) mai nauyin 380 g, rufe shi da sashi na biyu da tsunkule. An sanya pies ɗin a kan takardar kek, a baya man shafawa da mai, don tabbatarwa. Don mintuna 5-10 kafin yin burodi, ana shafa pies tare da melange, ana yin huhu da yawa kuma ana gasa su a zazzabi na 210-240 ° C na mintuna 30-45.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 252.4 kCal | 1684 kCal | 15% | 5.9% | 667 g |
| sunadaran | 12.1 g | 76 g | 15.9% | 6.3% | 628 g |
| fats | 6.6 g | 56 g | 11.8% | 4.7% | 848 g |
| carbohydrates | 38.7 g | 219 g | 17.7% | 7% | 566 g |
| kwayoyin acid | 50 g | ~ | |||
| Fatar Alimentary | 2 g | 20 g | 10% | 4% | 1000 g |
| Water | 83.1 g | 2273 g | 3.7% | 1.5% | 2735 g |
| Ash | 12.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 1.7% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Vitamin B1, thiamine | 0.3 MG | 1.5 MG | 20% | 7.9% | 500 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 6.6% | 600 g |
| Vitamin B4, choline | 28.9 MG | 500 MG | 5.8% | 2.3% | 1730 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.4% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4% | 1000 g |
| Vitamin B9, folate | 27.8 μg | 400 μg | 7% | 2.8% | 1439 g |
| Vitamin B12, Cobalamin | 0.04 μg | 3 μg | 1.3% | 0.5% | 7500 g |
| Vitamin C, ascorbic | 2.9 MG | 90 MG | 3.2% | 1.3% | 3103 g |
| Vitamin E, alpha tocopherol, TE | 3 MG | 15 MG | 20% | 7.9% | 500 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 1.3% | 3125 g |
| Vitamin PP, NO | 3.4086 MG | 20 MG | 17% | 6.7% | 587 g |
| niacin | 1.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 243.3 MG | 2500 MG | 9.7% | 3.8% | 1028 g |
| Kalshiya, Ca | 33.6 MG | 1000 MG | 3.4% | 1.3% | 2976 g |
| Silinda, Si | 2.1 MG | 30 MG | 7% | 2.8% | 1429 g |
| Magnesium, MG | 22.5 MG | 400 MG | 5.6% | 2.2% | 1778 g |
| Sodium, Na | 46.2 MG | 1300 MG | 3.6% | 1.4% | 2814 g |
| Sulfur, S | 109.8 MG | 1000 MG | 11% | 4.4% | 911 g |
| Phosphorus, P. | 136.4 MG | 800 MG | 17.1% | 6.8% | 587 g |
| Chlorine, Kl | 896.1 MG | 2300 MG | 39% | 15.5% | 257 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 657.2 μg | ~ | |||
| Bohr, B. | 39.6 μg | ~ | |||
| Vanadium, V | 64.2 μg | ~ | |||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 2.4% | 1636 g |
| Iodine, Ni | 50.2 μg | 150 μg | 33.5% | 13.3% | 299 g |
| Cobalt, Ko | 8 μg | 10 μg | 80% | 31.7% | 125 g |
| Lithium, Li | 9.3 μg | ~ | |||
| Manganese, mn | 0.4284 MG | 2 MG | 21.4% | 8.5% | 467 g |
| Tagulla, Cu | 124.4 μg | 1000 μg | 12.4% | 4.9% | 804 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 5.9% | 667 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Gubar, Sn | 4.2 μg | ~ | |||
| Judium, RB | 76.3 μg | ~ | |||
| Selenium, Idan | 3.1 μg | 55 μg | 5.6% | 2.2% | 1774 g |
| Titan, kai | 5.7 μg | ~ | |||
| Fluorin, F | 229.7 μg | 4000 μg | 5.7% | 2.3% | 1741 g |
| Chrome, Kr | 19.3 μg | 50 μg | 38.6% | 15.3% | 259 g |
| Tutiya, Zn | 0.7921 MG | 12 MG | 6.6% | 2.6% | 1515 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 32.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 36.5 MG | max 300 MG |
Theimar makamashi ita ce 252,4 kcal.
Rufe pies mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 20%, bitamin B2 - 16,7%, bitamin E - 20%, bitamin PP - 17%, phosphorus - 17,1%, chlorine - 39%, iodine - 33,5, 80, 21,4%, cobalt - 12,4%, manganese - 15%, jan - 38,6%, molybdenum - XNUMX%, chromium - XNUMX%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Rufe pies PER 100 g
- 334 kCal
- 899 kCal
- 157 kCal
Tags: Yadda za a dafa, abubuwan kalori 252,4 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci losedakutattun abinci, girke-girke, kalori, abubuwan gina jiki