Abubuwan hadawa Bude wain apple
| apples | 6.0 (yanki) |
| garin alkama, premium | 2.0 (gilashin hatsi) |
| man shanu | 1.0 (gilashin hatsi) |
| gwaiduwa kaza | 3.0 (yanki) |
| sugar | 2.0 (gilashin hatsi) |
| gishiri tebur | 2.0 (grams) |
Hanyar shiri
Nika man shanu da sukari da gishiri. A hankali ana saka yolks da gari, da sauri a haɗa kullu a saka a cikin sanyi. Bayan minti 15, mirgine shi kuma sanya shi a kan takardar burodi mai laushi da fure. Top tare da "Sikeli" a Layer na bakin ciki yanka apples, peel. Yayyafa da sukari da kirfa. Tsunkule gefunan kek ɗin da zaren kuma sanya su a tanda mai ɗumi sosai. Idan biredin ya yi launin ruwan goro kuma tuffa ɗin sun yi laushi, cire shi daga murhun sai a yayyafa shi da sukari mai daɗa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 193.6 kCal | 1684 kCal | 11.5% | 5.9% | 870 g |
| sunadaran | 2.1 g | 76 g | 2.8% | 1.4% | 3619 g |
| fats | 7.3 g | 56 g | 13% | 6.7% | 767 g |
| carbohydrates | 32 g | 219 g | 14.6% | 7.5% | 684 g |
| kwayoyin acid | 5.5 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| Water | 47.9 g | 2273 g | 2.1% | 1.1% | 4745 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 1.1% | 4500 g |
| Vitamin B4, choline | 33.9 MG | 500 MG | 6.8% | 3.5% | 1475 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.8% | 2857 g |
| Vitamin B9, folate | 4.5 μg | 400 μg | 1.1% | 0.6% | 8889 g |
| Vitamin B12, Cobalamin | 0.06 μg | 3 μg | 2% | 1% | 5000 g |
| Vitamin C, ascorbic | 2.8 MG | 90 MG | 3.1% | 1.6% | 3214 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 2.4% | 2143 g |
| Vitamin H, Biotin | 2.3 μg | 50 μg | 4.6% | 2.4% | 2174 g |
| Vitamin PP, NO | 0.6486 MG | 20 MG | 3.2% | 1.7% | 3084 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 130.8 MG | 2500 MG | 5.2% | 2.7% | 1911 g |
| Kalshiya, Ca | 15.1 MG | 1000 MG | 1.5% | 0.8% | 6623 g |
| Silinda, Si | 0.4 MG | 30 MG | 1.3% | 0.7% | 7500 g |
| Magnesium, MG | 5.9 MG | 400 MG | 1.5% | 0.8% | 6780 g |
| Sodium, Na | 14.5 MG | 1300 MG | 1.1% | 0.6% | 8966 g |
| Sulfur, S | 15.6 MG | 1000 MG | 1.6% | 0.8% | 6410 g |
| Phosphorus, P. | 34.1 MG | 800 MG | 4.3% | 2.2% | 2346 g |
| Chlorine, Kl | 89 MG | 2300 MG | 3.9% | 2% | 2584 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 153.6 μg | ~ | |||
| Bohr, B. | 102.5 μg | ~ | |||
| Vanadium, V | 11 μg | ~ | |||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 3.7% | 1385 g |
| Iodine, Ni | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Cobalt, Ko | 1.4 μg | 10 μg | 14% | 7.2% | 714 g |
| Manganese, mn | 0.0813 MG | 2 MG | 4.1% | 2.1% | 2460 g |
| Tagulla, Cu | 60.2 μg | 1000 μg | 6% | 3.1% | 1661 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 3.2% | 1628 g |
| Nickel, ni | 7.1 μg | ~ | |||
| Gubar, Sn | 0.5 μg | ~ | |||
| Judium, RB | 25.4 μg | ~ | |||
| Selenium, Idan | 0.6 μg | 55 μg | 1.1% | 0.6% | 9167 g |
| Titan, kai | 1.1 μg | ~ | |||
| Fluorin, F | 5.5 μg | 4000 μg | 0.1% | 0.1% | 72727 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 2.2% | 2381 g |
| Tutiya, Zn | 0.2519 MG | 12 MG | 2.1% | 1.1% | 4764 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.3 g | max 100 г |
Theimar makamashi ita ce 193,6 kcal.
Bude apple kek mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, cobalt - 14%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Bude apple pie PER 100 g
- 47 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 193,6 kcal, kayan sunadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Bude apple kek, girke-girke, kalori, abubuwan gina jiki