Abubuwan hadawa Donuts
| garin alkama, sahun farko | 2650.0 (grams) |
| sugar | 300.0 (grams) |
| margarine | 150.0 (grams) |
| melange | 100.0 (grams) |
| gishiri tebur | 25.0 (grams) |
| yisti | 80.0 (grams) |
| ruwa | 1550.0 (grams) |
| sukari | 300.0 (grams) |
| man sunflower | 525.0 (grams) |
Hanyar shiri
An shirya dunƙulen Donut ta hanyar aminci na rauni mai daidaito (abun cikin danshi 43%). Lokacin yankan kullu, kaya da kayan aiki ana shafa musu mai da kayan lambu. An yanka kullu kamar yadda ake soyayyen pies, yana ba da donuts ɗin zoben zobba ko ƙwallo. Bayan mintuna 20-30 na tabbatarwa, sai a soya dunkulen kitso (shafi na 383, 384). Donarshen donuts an yayyafa shi da ingantaccen foda.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, carbohydrates, bitamin da kuma ma'adanai) a kowane gram 100 wanda ake ci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 328.7 kCal | 1684 kCal | 19.5% | 5.9% | 512 g |
| sunadaran | 6.7 g | 76 g | 8.8% | 2.7% | 1134 g |
| fats | 14.7 g | 56 g | 26.3% | 8% | 381 g |
| carbohydrates | 45.1 g | 219 g | 20.6% | 6.3% | 486 g |
| kwayoyin acid | 22.5 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| Water | 48 g | 2273 g | 2.1% | 0.6% | 4735 g |
| Ash | 11.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.7% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.3 MG | 1.5 MG | 20% | 6.1% | 500 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 5.1% | 600 g |
| Vitamin B4, choline | 39.9 MG | 500 MG | 8% | 2.4% | 1253 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 1.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.5% | 2000 g |
| Vitamin B9, folate | 28.1 μg | 400 μg | 7% | 2.1% | 1423 g |
| Vitamin B12, Cobalamin | 0.05 μg | 3 μg | 1.7% | 0.5% | 6000 g |
| Vitamin E, alpha tocopherol, TE | 6.6 MG | 15 MG | 44% | 13.4% | 227 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 1.3% | 2381 g |
| Vitamin PP, NO | 2.5122 MG | 20 MG | 12.6% | 3.8% | 796 g |
| niacin | 1.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 91.3 MG | 2500 MG | 3.7% | 1.1% | 2738 g |
| Kalshiya, Ca | 23.1 MG | 1000 MG | 2.3% | 0.7% | 4329 g |
| Silinda, Si | 1.5 MG | 30 MG | 5% | 1.5% | 2000 g |
| Magnesium, MG | 21.9 MG | 400 MG | 5.5% | 1.7% | 1826 g |
| Sodium, Na | 17.6 MG | 1300 MG | 1.4% | 0.4% | 7386 g |
| Sulfur, S | 44.6 MG | 1000 MG | 4.5% | 1.4% | 2242 g |
| Phosphorus, P. | 68.3 MG | 800 MG | 8.5% | 2.6% | 1171 g |
| Chlorine, Kl | 354.7 MG | 2300 MG | 15.4% | 4.7% | 648 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 597.7 μg | ~ | |||
| Bohr, B. | 36.3 μg | ~ | |||
| Vanadium, V | 49 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 2% | 1500 g |
| Iodine, Ni | 0.2 μg | 150 μg | 0.1% | 75000 g | |
| Cobalt, Ko | 1.4 μg | 10 μg | 14% | 4.3% | 714 g |
| Manganese, mn | 0.6297 MG | 2 MG | 31.5% | 9.6% | 318 g |
| Tagulla, Cu | 99.8 μg | 1000 μg | 10% | 3% | 1002 g |
| Molybdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 3.8% | 795 g |
| Nickel, ni | 4.8 μg | ~ | |||
| Gubar, Sn | 5.5 μg | ~ | |||
| Titan, kai | 8.9 μg | ~ | |||
| Fluorin, F | 1.5 μg | 4000 μg | 266667 g | ||
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 1% | 2941 g |
| Tutiya, Zn | 0.5901 MG | 12 MG | 4.9% | 1.5% | 2034 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 28.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.9 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 17.3 MG | max 300 MG |
Theimar makamashi ita ce 328,7 kcal.
donuts mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 20%, bitamin B2 - 16,7%, bitamin E - 44%, bitamin PP - 12,6%, chlorine - 15,4%, cobalt - 14%, manganese - 31,5%, molybdenum - 12,6%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Donuts PER 100 g
- 329 kCal
- 399 kCal
- 743 kCal
- 157 kCal
- 0 kCal
- 109 kCal
- 0 kCal
- 399 kCal
- 899 kCal
Tags: Yadda ake dafa abinci, abun kalori 328,7 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Donuts, girke-girke, kalori, abubuwan gina jiki