Sinadaran Gero na casserole
| gero | 2.0 (gilashin hatsi) |
| ruwa | 0.5 (gilashin hatsi) |
| inabi | 50.0 (grams) |
| apricot | 50.0 (grams) |
| man shanu | 25.0 (grams) |
| sugar | 30.0 (grams) |
| gishiri tebur | 3.0 (grams) |
| vanillin | 2.0 (grams) |
| kwai kaza | 1.0 (yanki) |
| Cranberries | 30.0 (grams) |
Hanyar shiri
Rinke gero sosai, narke gishiri a cikin ruwan zafi, zuba a cikin hatsin kuma dafa har sai ruwan ya tafasa. Washedara busasshiyar zabibi da busasshen apricots, man shanu, sukari, ɗan kwai da aka ɗan bugu da vanillin a cikin sakamakon wannan ɗanyen. Saka sakamakon da aka samu a kan takardar burodi da gasa a cikin tanda mai zafi har sai launin ruwan kasa na zinariya. Cutarshen casserole an yanka shi zuwa yanki tare da wuka, an yi masa ado tare da cranberries da yawa kuma an yi amfani da shi (zafi ko sanyi).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 246.1 kCal | 1684 kCal | 14.6% | 5.9% | 684 g |
| sunadaran | 7.3 g | 76 g | 9.6% | 3.9% | 1041 g |
| fats | 5.5 g | 56 g | 9.8% | 4% | 1018 g |
| carbohydrates | 44.7 g | 219 g | 20.4% | 8.3% | 490 g |
| kwayoyin acid | 17.3 g | ~ | |||
| Fatar Alimentary | 2.3 g | 20 g | 11.5% | 4.7% | 870 g |
| Water | 31.1 g | 2273 g | 1.4% | 0.6% | 7309 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 13.5% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.2 MG | 1.5 MG | 13.3% | 5.4% | 750 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 1.6% | 2571 g |
| Vitamin B4, choline | 15.1 MG | 500 MG | 3% | 1.2% | 3311 g |
| Vitamin B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 0.7% | 6250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4.1% | 1000 g |
| Vitamin B9, folate | 18.6 μg | 400 μg | 4.7% | 1.9% | 2151 g |
| Vitamin B12, Cobalamin | 0.03 μg | 3 μg | 1% | 0.4% | 10000 g |
| Vitamin C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.4% | 11250 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.4 MG | 15 MG | 9.3% | 3.8% | 1071 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 1% | 4167 g |
| Vitamin PP, NO | 2.0118 MG | 20 MG | 10.1% | 4.1% | 994 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 311.1 MG | 2500 MG | 12.4% | 5% | 804 g |
| Kalshiya, Ca | 36.9 MG | 1000 MG | 3.7% | 1.5% | 2710 g |
| Magnesium, MG | 52.4 MG | 400 MG | 13.1% | 5.3% | 763 g |
| Sodium, Na | 25.4 MG | 1300 MG | 2% | 0.8% | 5118 g |
| Sulfur, S | 50.3 MG | 1000 MG | 5% | 2% | 1988 g |
| Phosphorus, P. | 144.4 MG | 800 MG | 18.1% | 7.4% | 554 g |
| Chlorine, Kl | 285.3 MG | 2300 MG | 12.4% | 5% | 806 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 50.5 μg | ~ | |||
| Irin, Fe | 2 MG | 18 MG | 11.1% | 4.5% | 900 g |
| Iodine, Ni | 3.5 μg | 150 μg | 2.3% | 0.9% | 4286 g |
| Cobalt, Ko | 4.9 μg | 10 μg | 49% | 19.9% | 204 g |
| Manganese, mn | 0.4728 MG | 2 MG | 23.6% | 9.6% | 423 g |
| Tagulla, Cu | 193.2 μg | 1000 μg | 19.3% | 7.8% | 518 g |
| Molybdenum, Mo. | 10.2 μg | 70 μg | 14.6% | 5.9% | 686 g |
| Nickel, ni | 4.4 μg | ~ | |||
| Gubar, Sn | 5 μg | ~ | |||
| Titan, kai | 10.1 μg | ~ | |||
| Fluorin, F | 17.5 μg | 4000 μg | 0.4% | 0.2% | 22857 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 1.2% | 3333 g |
| Tutiya, Zn | 0.9219 MG | 12 MG | 7.7% | 3.1% | 1302 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 31.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.3 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 34.3 MG | max 300 MG |
Theimar makamashi ita ce 246,1 kcal.
Gero casserole mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, bitamin B1 - 13,3%, potassium - 12,4%, magnesium - 13,1%, phosphorus - 18,1%, chlorine - 12,4 %%, ƙarfe - 11,1%, cobalt - 49%, manganese - 23,6%, jan ƙarfe - 19,3%, molybdenum - 14,6%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
CALORIE DA KAMFANIN KASHI NA KARANTA INGREDIENTS Gero casserole PER 100 g
- 342 kCal
- 0 kCal
- 264 kCal
- 232 kCal
- 661 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 157 kCal
- 28 kCal
Tags: Yadda za a dafa, abubuwan kalori 246,1 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Gero casserole, girke-girke, kalori, abubuwan gina jiki