Sinadaran Crowberry Jam
| mashigar ruwa | 1000.0 (grams) |
| apples | 500.0 (grams) |
| sugar | 1500.0 (grams) |
| lemun tsami | 1.0 (tebur cokali) |
| ruwa | 1.0 (gilashin hatsi) |
Hanyar shiri
Da farko, dafa kurkukun, mintuna 10 kafin a gama girkin, a sa apples, a bare bawo a yanka shi, da lemon tsami.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 217.8 kCal | 1684 kCal | 12.9% | 5.9% | 773 g |
| sunadaran | 0.06 g | 76 g | 0.1% | 126667 g | |
| fats | 0.05 g | 56 g | 0.1% | 112000 g | |
| carbohydrates | 57.9 g | 219 g | 26.4% | 12.1% | 378 g |
| kwayoyin acid | 0.09 g | ~ | |||
| Fatar Alimentary | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Water | 18.1 g | 2273 g | 0.8% | 0.4% | 12558 g |
| Ash | 0.06 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| Vitamin B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.002 MG | 1.8 MG | 0.1% | 90000 g | |
| Vitamin B5, pantothenic | 0.009 MG | 5 MG | 0.2% | 0.1% | 55556 g |
| Vitamin B6, pyridoxine | 0.009 MG | 2 MG | 0.5% | 0.2% | 22222 g |
| Vitamin B9, folate | 0.3 μg | 400 μg | 0.1% | 133333 g | |
| Vitamin C, ascorbic | 9 MG | 90 MG | 10% | 4.6% | 1000 g |
| Vitamin E, alpha tocopherol, TE | 0.07 MG | 15 MG | 0.5% | 0.2% | 21429 g |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamin PP, NO | 0.04 MG | 20 MG | 0.2% | 0.1% | 50000 g |
| niacin | 0.03 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 37.2 MG | 2500 MG | 1.5% | 0.7% | 6720 g |
| Kalshiya, Ca | 3.4 MG | 1000 MG | 0.3% | 0.1% | 29412 g |
| Magnesium, MG | 1.2 MG | 400 MG | 0.3% | 0.1% | 33333 g |
| Sodium, Na | 3.9 MG | 1300 MG | 0.3% | 0.1% | 33333 g |
| Sulfur, S | 0.7 MG | 1000 MG | 0.1% | 142857 g | |
| Phosphorus, P. | 1.4 MG | 800 MG | 0.2% | 0.1% | 57143 g |
| Chlorine, Kl | 0.3 MG | 2300 MG | 766667 g | ||
| Gano Abubuwa | |||||
| Aluminium, Al | 13.3 μg | ~ | |||
| Bohr, B. | 30.9 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 1% | 4500 g |
| Iodine, Ni | 0.2 μg | 150 μg | 0.1% | 75000 g | |
| Cobalt, Ko | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Manganese, mn | 0.006 MG | 2 MG | 0.3% | 0.1% | 33333 g |
| Tagulla, Cu | 15 μg | 1000 μg | 1.5% | 0.7% | 6667 g |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.5% | 10000 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Judium, RB | 7.6 μg | ~ | |||
| Fluorin, F | 1 μg | 4000 μg | 400000 g | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.5% | 10000 g |
| Tutiya, Zn | 0.0191 MG | 12 MG | 0.2% | 0.1% | 62827 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.09 g | ~ | |||
| Mono- da disaccharides (sugars) | 1 g | max 100 г |
Theimar makamashi ita ce 217,8 kcal.
Calorie content DA KAMFANIN KASHI NA INGREDIENTS Crowberry Jam PER 100 g
- 0 kCal
- 47 kCal
- 399 kCal
- 47 kCal
- 0 kCal
Tags: Yadda za a dafa, abubuwan kalori 217,8 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar yin jam ɗin Crowberry, girke-girke, kalori, abubuwan gina jiki