Girke-girke na Blueberry da Rasberi Jam. Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.

Sinadaran blueberry da rasberi jam

blueberry 200.0 (grams)
raspberries 800.0 (grams)
sugar 1500.0 (grams)
ruwa 2.0 (gilashin hatsi)
Hanyar shiri

Zuba berries tare da syrup sugar mai zafi, ajiye shi har sai an sanyaya kuma dafa har sai da taushi.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie229.1 kCal1684 kCal13.6%5.9%735 g
sunadaran0.2 g76 g0.3%0.1%38000 g
fats0.1 g56 g0.2%0.1%56000 g
carbohydrates60.5 g219 g27.6%12%362 g
kwayoyin acid0.4 g~
Fatar Alimentary0.9 g20 g4.5%2%2222 g
Water37.5 g2273 g1.6%0.7%6061 g
Ash0.1 g~
bitamin
Vitamin A, RE50 μg900 μg5.6%2.4%1800 g
Retinol0.05 MG~
Vitamin B1, thiamine0.004 MG1.5 MG0.3%0.1%37500 g
Vitamin B2, riboflavin0.01 MG1.8 MG0.6%0.3%18000 g
Vitamin B5, pantothenic0.04 MG5 MG0.8%0.3%12500 g
Vitamin B6, pyridoxine0.01 MG2 MG0.5%0.2%20000 g
Vitamin B9, folate1.1 μg400 μg0.3%0.1%36364 g
Vitamin C, ascorbic2.5 MG90 MG2.8%1.2%3600 g
Vitamin E, alpha tocopherol, TE0.1 MG15 MG0.7%0.3%15000 g
Vitamin H, Biotin0.3 μg50 μg0.6%0.3%16667 g
Vitamin PP, NO0.1332 MG20 MG0.7%0.3%15015 g
niacin0.1 MG~
macronutrients
Potassium, K50.5 MG2500 MG2%0.9%4950 g
Kalshiya, Ca10.1 MG1000 MG1%0.4%9901 g
Magnesium, MG4.7 MG400 MG1.2%0.5%8511 g
Sodium, Na3 MG1300 MG0.2%0.1%43333 g
Sulfur, S3.2 MG1000 MG0.3%0.1%31250 g
Phosphorus, P.7.5 MG800 MG0.9%0.4%10667 g
Chlorine, Kl4.2 MG2300 MG0.2%0.1%54762 g
Gano Abubuwa
Bohr, B.40.1 μg~
Irin, Fe0.5 MG18 MG2.8%1.2%3600 g
Iodine, Ni400.9 μg150 μg267.3%116.7%37 g
Cobalt, Ko0.4 μg10 μg4%1.7%2500 g
Manganese, mn0.0421 MG2 MG2.1%0.9%4751 g
Tagulla, Cu34.1 μg1000 μg3.4%1.5%2933 g
Molybdenum, Mo.3 μg70 μg4.3%1.9%2333 g
Fluorin, F0.6 μg4000 μg666667 g
Tutiya, Zn0.0401 MG12 MG0.3%0.1%29925 g
Abincin da ke narkewa
Mono- da disaccharides (sugars)1.9 gmax 100 г

Theimar makamashi ita ce 229,1 kcal.

Blueberry da rasberi jam mai arziki a cikin bitamin da kuma ma'adanai kamar: iodine - 267,3%
  • aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
 
Calorie content DA CHEMICAL COMPOSITION NA KAYAN GIRKI AKAN GIDAN 100 GR.
  • 39 kCal
  • 46 kCal
  • 399 kCal
  • 0 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 229,1 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Blueberry da jam rasberi, girke-girke, adadin kuzari, abubuwan gina jiki

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