Sinadaran blueberry da rasberi jam
blueberry | 200.0 (grams) |
raspberries | 800.0 (grams) |
sugar | 1500.0 (grams) |
ruwa | 2.0 (gilashin hatsi) |
Hanyar shiri
Zuba berries tare da syrup sugar mai zafi, ajiye shi har sai an sanyaya kuma dafa har sai da taushi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 229.1 kCal | 1684 kCal | 13.6% | 5.9% | 735 g |
sunadaran | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
carbohydrates | 60.5 g | 219 g | 27.6% | 12% | 362 g |
kwayoyin acid | 0.4 g | ~ | |||
Fatar Alimentary | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
Water | 37.5 g | 2273 g | 1.6% | 0.7% | 6061 g |
Ash | 0.1 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.4% | 1800 g |
Retinol | 0.05 MG | ~ | |||
Vitamin B1, thiamine | 0.004 MG | 1.5 MG | 0.3% | 0.1% | 37500 g |
Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.3% | 18000 g |
Vitamin B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 0.3% | 12500 g |
Vitamin B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.2% | 20000 g |
Vitamin B9, folate | 1.1 μg | 400 μg | 0.3% | 0.1% | 36364 g |
Vitamin C, ascorbic | 2.5 MG | 90 MG | 2.8% | 1.2% | 3600 g |
Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.3% | 15000 g |
Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
Vitamin PP, NO | 0.1332 MG | 20 MG | 0.7% | 0.3% | 15015 g |
niacin | 0.1 MG | ~ | |||
macronutrients | |||||
Potassium, K | 50.5 MG | 2500 MG | 2% | 0.9% | 4950 g |
Kalshiya, Ca | 10.1 MG | 1000 MG | 1% | 0.4% | 9901 g |
Magnesium, MG | 4.7 MG | 400 MG | 1.2% | 0.5% | 8511 g |
Sodium, Na | 3 MG | 1300 MG | 0.2% | 0.1% | 43333 g |
Sulfur, S | 3.2 MG | 1000 MG | 0.3% | 0.1% | 31250 g |
Phosphorus, P. | 7.5 MG | 800 MG | 0.9% | 0.4% | 10667 g |
Chlorine, Kl | 4.2 MG | 2300 MG | 0.2% | 0.1% | 54762 g |
Gano Abubuwa | |||||
Bohr, B. | 40.1 μg | ~ | |||
Irin, Fe | 0.5 MG | 18 MG | 2.8% | 1.2% | 3600 g |
Iodine, Ni | 400.9 μg | 150 μg | 267.3% | 116.7% | 37 g |
Cobalt, Ko | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g |
Manganese, mn | 0.0421 MG | 2 MG | 2.1% | 0.9% | 4751 g |
Tagulla, Cu | 34.1 μg | 1000 μg | 3.4% | 1.5% | 2933 g |
Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 1.9% | 2333 g |
Fluorin, F | 0.6 μg | 4000 μg | 666667 g | ||
Tutiya, Zn | 0.0401 MG | 12 MG | 0.3% | 0.1% | 29925 g |
Abincin da ke narkewa | |||||
Mono- da disaccharides (sugars) | 1.9 g | max 100 г |
Theimar makamashi ita ce 229,1 kcal.
Blueberry da rasberi jam mai arziki a cikin bitamin da kuma ma'adanai kamar: iodine - 267,3%
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
Calorie content DA CHEMICAL COMPOSITION NA KAYAN GIRKI AKAN GIDAN 100 GR.
- 39 kCal
- 46 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 229,1 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Blueberry da jam rasberi, girke-girke, adadin kuzari, abubuwan gina jiki