Rage sha'awar jima'i, rashin kuzari, bacin rai… Irin waɗannan matsalolin babu shakka suna haifar da damuwa a rayuwar mace. Guguwar muhalli da magungunan ƙwayoyi ba su inganta yanayin ba kuma suna da tasiri. Abin farin ciki, mata masu shekaru daban-daban na iya amfani da "kyauta na yanayi" don daidaita matakan hormone.
ashwagandha
Wani tsohon soja na Ayurveda, an nuna wannan ganye musamman don rage matakan damuwa (irin su cortisol) wanda ke lalata aikin hormonal kuma yana taimakawa wajen tsufa. Ashwagandha yana motsa jini zuwa gabobin mace na haihuwa, yana kara sha'awa da hankali. Matan menopause kuma suna lura da tasirin Ashwagandha don damuwa, damuwa, da walƙiya mai zafi.
Avena Sativa (Oats)
Yawancin mata sun san hatsi a matsayin aphrodisiac. An yi imani da cewa yana motsa jini da tsarin juyayi na tsakiya, yana ƙaruwa da sha'awar sha'awar jima'i da jiki. Masu bincike sun yi imanin cewa Avena Sativa ta saki testosterone mai ɗaure.
Bakin Catuaba
Indiyawan Brazil sun fara gano kaddarorin amfani masu yawa na haushin Catuaba, musamman tasirinsa akan sha'awar jima'i. Bisa ga binciken Brazilian, haushi ya ƙunshi yohimbine, sanannen aphrodisiac kuma mai karfi mai karfi. Yana aiki akan tsarin kulawa na tsakiya, yana samar da makamashi da yanayi mai kyau.
Epimedium (Goryanka)
Mata da yawa suna amfani da Epimedium don tasirinsa mai ban mamaki akan kawar da illolin da ke tattare da haila. Alkaloids da sterols na shuka, musamman Icariin, suna da irin wannan tasiri ga testosterone ba tare da lahani ba, sabanin magungunan roba. Kamar sauran ganyaye masu daidaita hormone, yana motsa jini zuwa gabobin mace na haihuwa.
Mumiyeh
Yana da daraja a cikin magungunan gargajiya na Sinawa da na Indiya. Sinawa suna amfani da shi azaman tonic na Jing. Mawadata da sinadirai, amino acid, antioxidants, mummy fulvic acid cikin sauƙin wucewa ta shingen hanji, yana haɓaka samuwar antioxidant. Shilajit kuma yana haɓaka kuzari ta hanyar haɓaka samar da ATP ta salula. Yana kawar da damuwa kuma yana ɗaga yanayi.