Sinadaran Pitted ceri jam
| ceri | 1000.0 (grams) |
| sugar | 1000.0 (grams) |
| ruwa | 1.0 (gilashin hatsi) |
Hanyar shiri
Wanke 'ya'yan itacen, cire tsaba, ƙara sirop syrup kuma dafa a liyafar 1 har sai mai laushi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 g |
| sunadaran | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| fats | 0.07 g | 56 g | 0.1% | 80000 g | |
| carbohydrates | 58 g | 219 g | 26.5% | 12.1% | 378 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Water | 39.9 g | 2273 g | 1.8% | 0.8% | 5697 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.009 MG | 1.5 MG | 0.6% | 0.3% | 16667 g |
| Vitamin B2, riboflavin | 0.009 MG | 1.8 MG | 0.5% | 0.2% | 20000 g |
| Vitamin B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.2% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 0.5% | 10000 g |
| Vitamin B9, folate | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g |
| Vitamin C, ascorbic | 2.1 MG | 90 MG | 2.3% | 1% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 0.9% | 5000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NO | 0.1498 MG | 20 MG | 0.7% | 0.3% | 13351 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 90.1 MG | 2500 MG | 3.6% | 1.6% | 2775 g |
| Kalshiya, Ca | 13.6 MG | 1000 MG | 1.4% | 0.6% | 7353 g |
| Magnesium, MG | 8.6 MG | 400 MG | 2.2% | 1% | 4651 g |
| Sodium, Na | 7.5 MG | 1300 MG | 0.6% | 0.3% | 17333 g |
| Sulfur, S | 2 MG | 1000 MG | 0.2% | 0.1% | 50000 g |
| Phosphorus, P. | 9.7 MG | 800 MG | 1.2% | 0.5% | 8247 g |
| Chlorine, Kl | 2.7 MG | 2300 MG | 0.1% | 85185 g | |
| Gano Abubuwa | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V | 8.5 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 0.8% | 6000 g |
| Iodine, Ni | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Cobalt, Ko | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
| Manganese, mn | 0.0271 MG | 2 MG | 1.4% | 0.6% | 7380 g |
| Tagulla, Cu | 33.8 μg | 1000 μg | 3.4% | 1.5% | 2959 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 2.2% | 2059 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Judium, RB | 26.1 μg | ~ | |||
| Fluorin, F | 4.4 μg | 4000 μg | 0.1% | 90909 g | |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.2% | 2083 g |
| Tutiya, Zn | 0.1015 MG | 12 MG | 0.8% | 0.4% | 11823 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.03 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.4 g | max 100 г |
Theimar makamashi ita ce 219,4 kcal.
CALORIE DA KAMFANIN KASHI NA KYAUTA INGREDIENTS Pitted cherry jam PER 100 g
- 52 kCal
- 399 kCal
- 0 kCal
Tags: Yadda za a dafa, ƙimar kalori 219,4 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, Hanyar shiri Pitted ceri jam, girke-girke, kalori, abubuwan gina jiki