Contents
Sinadaran Lingonberry jam tare da kirfa da cloves
| lingonberry | 1000.0 (grams) |
| sugar | 1500.0 (grams) |
| ruwa | 1.0 (gilashin hatsi) |
| kirfa | 1.0 (cokali) |
| yayyafa | 0.5 (grams) |
Hanyar shiri
Zuba lingonberries da aka sassasasshe da ruwan zãfi a cikin kwano don dafa jam, rufe da sukari, ƙara ruwa, kirfa da cloves. Cook a kan zafi kadan har sai m.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 g |
| sunadaran | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 64.4 g | 219 g | 29.4% | 12.1% | 340 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| Water | 33.4 g | 2273 g | 1.5% | 0.6% | 6805 g |
| Ash | 0.06 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.4% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.005 MG | 1.8 MG | 0.3% | 0.1% | 36000 g |
| Vitamin B9, folate | 0.008 μg | 400 μg | 5000000 g | ||
| Vitamin C, ascorbic | 1.8 MG | 90 MG | 2% | 0.8% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 0.8% | 5000 g |
| Vitamin PP, NO | 0.0832 MG | 20 MG | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 23.3 MG | 2500 MG | 0.9% | 0.4% | 10730 g |
| Kalshiya, Ca | 12.7 MG | 1000 MG | 1.3% | 0.5% | 7874 g |
| Magnesium, MG | 2 MG | 400 MG | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 2.7 MG | 1300 MG | 0.2% | 0.1% | 48148 g |
| Phosphorus, P. | 4.4 MG | 800 MG | 0.6% | 0.2% | 18182 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 0.7% | 6000 g |
| Manganese, mn | 0.1866 MG | 2 MG | 9.3% | 3.8% | 1072 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.03 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.2 g | max 100 г |
Theimar makamashi ita ce 243,7 kcal.
KALORIUM DA KAMFIN CIKIN GASKIYAR GASKIYA Lingonberry jam tare da kirfa da cloves PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 243,7 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Lingonberry jam tare da kirfa da cloves, girke-girke, kalori, abubuwan gina jiki