Contents
Sinadaran Lingonberry jam a cikin salon Belarusiya
| lingonberry | 1000.0 (grams) |
| sugar | 1200.0 (grams) |
| ruwa | 3.0 (gilashin hatsi) |
| yayyafa | 4.0 (yanki) |
Hanyar shiri
Zuba berries da aka shirya tare da ruwan zãfi kuma jiƙa a ciki na minti 2. Bayan haka sai a ninka su a kan sieve, sannan a sanya su a cikin kwano don yin jam, a zuba a kan syrup kuma a dafa har sai ya yi laushi. Ƙara cloves a ƙarshen dafa abinci.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 191.1 kCal | 1684 kCal | 11.3% | 5.9% | 881 g |
| sunadaran | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 50.4 g | 219 g | 23% | 12% | 435 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| Water | 47.7 g | 2273 g | 2.1% | 1.1% | 4765 g |
| Ash | 0.06 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.7% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.002 MG | 1.5 MG | 0.1% | 0.1% | 75000 g |
| Vitamin B2, riboflavin | 0.005 MG | 1.8 MG | 0.3% | 0.2% | 36000 g |
| Vitamin B9, folate | 0.007 μg | 400 μg | 5714286 g | ||
| Vitamin C, ascorbic | 1.7 MG | 90 MG | 1.9% | 1% | 5294 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.7% | 7500 g |
| Vitamin PP, NO | 0.0832 MG | 20 MG | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 22.2 MG | 2500 MG | 0.9% | 0.5% | 11261 g |
| Kalshiya, Ca | 12.1 MG | 1000 MG | 1.2% | 0.6% | 8264 g |
| Magnesium, MG | 1.9 MG | 400 MG | 0.5% | 0.3% | 21053 g |
| Sodium, Na | 2.5 MG | 1300 MG | 0.2% | 0.1% | 52000 g |
| Phosphorus, P. | 4.3 MG | 800 MG | 0.5% | 0.3% | 18605 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 0.9% | 6000 g |
| Manganese, mn | 0.1809 MG | 2 MG | 9% | 4.7% | 1106 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.03 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.2 g | max 100 г |
Theimar makamashi ita ce 191,1 kcal.
Calorie content DA CHIMICAL COMPOSITION NA KAYAN GIRKI NA Belorussian Lingonberry Jam 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 191,1 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Lingoberry jam a Belarusian, girke-girke, adadin kuzari, abubuwan gina jiki