Daga ina ya zo?
Quinoa ya shiga cikin abincin Turai kwanan nan, amma wannan al'ada ita ce babban sinadari a cikin abincin Inca na shekaru 5000. Quinoa ya girma a cikin Andes, a cikin yankuna na zamani na Bolivia da Peru. An noma shukar ta hanyar wayewar zamanin Columbia har sai da Mutanen Espanya suka isa Amurka kuma suka maye gurbinsa da hatsi.
Bayanan dabi'a
Sakamakon karuwar amfani da quinoa a kasashen Yamma, farashin quinoa ya yi tashin gwauron zabi. A sakamakon haka, mutanen Andean da suka girma da kuma cinye quinoa a al'ada a yanzu ba su iya samun damar yin amfani da shi, suna barin mutanen gida don cin abinci mai rahusa kuma mafi cutarwa. Ga wadanda ba sa so su kara dagula wannan matsalar, yana da kyau su sayi quinoa da ake nomawa a Burtaniya da sauran kasashe.
Gida na gina jiki
Shahararriyar quinoa tsakanin masu cin ganyayyaki shine saboda yawan furotin da ke cikinsa. Quinoa ya ƙunshi furotin sau biyu na shinkafa da sha'ir kuma yana da kyau tushen calcium, magnesium, manganese, bitamin B da yawa, bitamin E, da fiber na abinci, da kuma yawan adadin phytonutrients na anti-inflammatory, wanda ke taimakawa wajen rigakafin cututtuka da cututtuka. magani. Idan aka kwatanta da hatsi na yau da kullun, quinoa yana da girma a cikin kitse marasa ƙarfi da ƙarancin omega-3s. Majalisar Dinkin Duniya ta ayyana shekarar 2013 a matsayin shekarar Quinoa ta kasa da kasa domin amincewa da yawan abubuwan gina jiki na wannan amfanin gona.
Daban-daban iri na quinoa
Akwai kusan nau'ikan Quinoa na 120 a duka, amma iri uku ana amfani da kasuwanci sosai: fari, ja, da baki. Daga cikin su, farin quinoa shine mafi yawan al'ada, manufa don fara masoya wannan al'ada. Ana amfani da iri-iri na quinoa ja da baki don ƙara launi da dandano ga tasa.
Kuna buƙatar kurkura quinoa?
Quinoa yana da ɗanɗano mai ɗaci idan ba a wanke shi ba. Saponin wani abu ne na halitta da ake samu a saman quinoa wanda ke ba shi ɗanɗano mai ɗaci da ɗaci. Don haka, ana bada shawarar wanke quinoa. Wannan kuma zai hana shi haɗuwa a lokacin dafa abinci, da kuma ba wa wake da kyau.
Yadda za a dafa?
Yawancin lokaci ana amfani dashi azaman gefen tasa, quinoa shima babban ƙari ne ga stews, taliya, ko salads.
Babban ƙa'idar babban yatsan hannu shine a yi amfani da kofuna 1 na ruwa don kopin quinoa 2. Dafa abinci yana ɗaukar kusan mintuna 20. Kofi ɗaya na busassun quinoa yana yin kusan kofuna 3 na dafaffen quinoa.
An fi adana Quinoa a cikin akwati marar iska, a wuri mai sanyi, bushe. A ƙarƙashin madaidaicin yanayin ajiya, ana iya adana quinoa na tsawon watanni da yawa.