Abubuwan hadawa Lingonberry da kuma jam
| lingonberry | 500.0 (grams) |
| apples | 500.0 (grams) |
| sugar | 1500.0 (grams) |
| ruwa | 1.0 (gilashin hatsi) |
Hanyar shiri
Kurkura lingonberries, kwasfa da gutsuren tuffa, a yanka ta yanka sannan a saka cikin syrup mai zafi tare da 'ya'yan itacen. Cook a kan karamin wuta har sai m.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 247.1 kCal | 1684 kCal | 14.7% | 5.9% | 682 g |
| sunadaran | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| Water | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| Ash | 0.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.005 MG | 1.5 MG | 0.3% | 0.1% | 30000 g |
| Vitamin B2, riboflavin | 0.005 MG | 1.8 MG | 0.3% | 0.1% | 36000 g |
| Vitamin B5, pantothenic | 0.008 MG | 5 MG | 0.2% | 0.1% | 62500 g |
| Vitamin B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folate | 0.2 μg | 400 μg | 0.1% | 200000 g | |
| Vitamin C, ascorbic | 1.5 MG | 90 MG | 1.7% | 0.7% | 6000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 0.04 μg | 50 μg | 0.1% | 125000 g | |
| Vitamin PP, NO | 0.0932 MG | 20 MG | 0.5% | 0.2% | 21459 g |
| niacin | 0.06 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 50.9 MG | 2500 MG | 2% | 0.8% | 4912 g |
| Kalshiya, Ca | 9.2 MG | 1000 MG | 0.9% | 0.4% | 10870 g |
| Magnesium, MG | 2.2 MG | 400 MG | 0.6% | 0.2% | 18182 g |
| Sodium, Na | 5.2 MG | 1300 MG | 0.4% | 0.2% | 25000 g |
| Sulfur, S | 0.7 MG | 1000 MG | 0.1% | 142857 g | |
| Phosphorus, P. | 3.7 MG | 800 MG | 0.5% | 0.2% | 21622 g |
| Chlorine, Kl | 0.3 MG | 2300 MG | 766667 g | ||
| Gano Abubuwa | |||||
| Aluminium, Al | 14.8 μg | ~ | |||
| Bohr, B. | 33 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 1.1% | 3600 g |
| Iodine, Ni | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Ko | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, mn | 0.1009 MG | 2 MG | 5% | 2% | 1982 g |
| Tagulla, Cu | 14.8 μg | 1000 μg | 1.5% | 0.6% | 6757 g |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 0.4% | 8750 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Judium, RB | 8.5 μg | ~ | |||
| Fluorin, F | 1.1 μg | 4000 μg | 363636 g | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Tutiya, Zn | 0.0202 MG | 12 MG | 0.2% | 0.1% | 59406 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.3 g | max 100 г |
Theimar makamashi ita ce 247,1 kcal.
Calorie content DA CHIMICAL NA CIWON KAYAN GIRKI NA lingonberry da apple jam akan 100 g
- 46 kCal
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake girki, abun kalori 247,1 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Lingonberry da apple jam, girke-girke, kalori, abubuwan gina jiki