Sinadaran Lingonberry jam
| lingonberry | 1000.0 (grams) |
| sugar | 500.0 (grams) |
| ruwa | 0.5 (gilashin hatsi) |
| lemun tsami | 5.0 (grams) |
| kirfa | 10.0 (grams) |
Hanyar shiri
Sanya nau'ikan lingonberries a cikin kwano, zuba ruwan tafasasshen ruwa, motsawa, nan da nan sanya su a kan sieve kuma bari ruwan ya bushe. Sannan sanya lingonberries a cikin kwano don jam, rufe da sukari, ƙara gilashin ruwa 1/2 (ko zuba zuma), sanya yanki na kirfa, 3 kwakwalwa. cloves ko wasu lemon tsami da dafa har sai taushi. Zuba ruwan zafi daga kwano a cikin kwano kuma, lokacin sanyi, canja wuri zuwa gilashin gilashi, rufe shi da takarda da ƙulla. Ajiye a wuri mai bushe bushe. Ana amfani da wannan jam tare da soyayyen kaji da wasa, da soyayyen nama, naman alade da rago.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 160.8 kCal | 1684 kCal | 9.5% | 5.9% | 1047 g |
| sunadaran | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| fats | 0.3 g | 56 g | 0.5% | 0.3% | 18667 g |
| carbohydrates | 41.9 g | 219 g | 19.1% | 11.9% | 523 g |
| kwayoyin acid | 1 g | ~ | |||
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| Water | 53.6 g | 2273 g | 2.4% | 1.5% | 4241 g |
| Ash | 0.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.2% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Vitamin B1, thiamine | 0.005 MG | 1.5 MG | 0.3% | 0.2% | 30000 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.4% | 18000 g |
| Vitamin B9, folate | 0.05 μg | 400 μg | 800000 g | ||
| Vitamin C, ascorbic | 3.4 MG | 90 MG | 3.8% | 2.4% | 2647 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 2.1% | 3000 g |
| Vitamin PP, NO | 0.1564 MG | 20 MG | 0.8% | 0.5% | 12788 g |
| niacin | 0.09 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 40.7 MG | 2500 MG | 1.6% | 1% | 6143 g |
| Kalshiya, Ca | 21.8 MG | 1000 MG | 2.2% | 1.4% | 4587 g |
| Magnesium, MG | 3.6 MG | 400 MG | 0.9% | 0.6% | 11111 g |
| Sodium, Na | 4.2 MG | 1300 MG | 0.3% | 0.2% | 30952 g |
| Sulfur, S | 0.04 MG | 1000 MG | 2500000 g | ||
| Phosphorus, P. | 8.1 MG | 800 MG | 1% | 0.6% | 9877 g |
| Chlorine, Kl | 0.02 MG | 2300 MG | 11500000 g | ||
| Gano Abubuwa | |||||
| Bohr, B. | 0.7 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 1.1% | 6000 g |
| Manganese, mn | 0.3398 MG | 2 MG | 17% | 10.6% | 589 g |
| Tagulla, Cu | 0.9 μg | 1000 μg | 0.1% | 0.1% | 111111 g |
| Molybdenum, Mo. | 0.004 μg | 70 μg | 1750000 g | ||
| Fluorin, F | 0.04 μg | 4000 μg | 10000000 g | ||
| Tutiya, Zn | 0.0005 MG | 12 MG | 2400000 g | ||
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.05 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.1 g | max 100 г |
Theimar makamashi ita ce 160,8 kcal.
Jam Cowberry mai arziki a cikin bitamin da kuma ma'adanai kamar: manganese - 17%
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
ABUBUWAN DA KYAUTA DA KAMFANIN KASHI NA INGREDIENTS Lingonberry jam PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 47 kCal
- 247 kCal
Tags: Yadda ake girki, kalori mai dauke da 160,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Lingonberry jam, girke-girke, kalori, abubuwan gina jiki