Abubuwan hada Barberry Jam
| barberry | 1000.0 (grams) |
| ruwa | 3.0 (gilashin hatsi) |
| sugar | 1300.0 (grams) |
Hanyar shiri
Zuba berries da aka wanke da ruwan ɗumi kuma su bar na awanni 10. Daga nan sai ku zubar da ruwan, ku dafa syrup sukari a kai, ku zuba berries akan su kuma ku dafa tsawon minti 30 - 40.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 203.7 kCal | 1684 kCal | 12.1% | 5.9% | 827 g |
| carbohydrates | 54.3 g | 219 g | 24.8% | 12.2% | 403 g |
| Water | 23.2 g | 2273 g | 1% | 0.5% | 9797 g |
| bitamin | |||||
| Vitamin A, RE | 30600 μg | 900 μg | 3400% | 1669.1% | 3 g |
| Retinol | 30.6 MG | ~ | |||
| Vitamin C, ascorbic | 48.6 MG | 90 MG | 54% | 26.5% | 185 g |
| macronutrients | |||||
| Potassium, K | 1.6 MG | 2500 MG | 0.1% | 156250 g | |
| Kalshiya, Ca | 1.1 MG | 1000 MG | 0.1% | 90909 g | |
| Sodium, Na | 0.5 MG | 1300 MG | 260000 g | ||
| Gano Abubuwa | |||||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 0.5% | 9000 g |
Theimar makamashi ita ce 203,7 kcal.
Jam daga barberry mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 3400%, bitamin C - 54%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
KALORIUM DA CEMICAL COMMITAL OF RECIPE INGREDIENTS Barberry Jam PER 100 g
- 30 kCal
- 0 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 203,7 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Barberry jam, girke-girke, kalori, abubuwan gina jiki