Sinadaran Kankana Kwasfa Jam
| kankana | 1000.0 (grams) |
| sugar | 1500.0 (grams) |
| ruwa | 2.0 (gilashin hatsi) |
| lemun tsami acid | 1.0 (cokali) |
Hanyar shiri
An cire babba mai ɗaukaka daga baƙon kankana, ya bar farin ɓangaren litattafan almara kawai. Yanke kanana sai a tafasa a ruwa har sai yayi laushi. Shirya ruwan sha, tsoma dusar kankana a ciki sannan a dafa har sai sun zama sun bayyana. A ƙarshen dafa abinci, ƙara citric acid.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 219.9 kCal | 1684 kCal | 13.1% | 6% | 766 g |
| sunadaran | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| fats | 0.03 g | 56 g | 0.1% | 186667 g | |
| carbohydrates | 58.4 g | 219 g | 26.7% | 12.1% | 375 g |
| kwayoyin acid | 0.03 g | ~ | |||
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Ash | 0.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.5% | 9000 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 0.5% | 10000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.4% | 11250 g |
| Vitamin PP, NO | 0.0832 MG | 20 MG | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 19.8 MG | 2500 MG | 0.8% | 0.4% | 12626 g |
| Kalshiya, Ca | 5 MG | 1000 MG | 0.5% | 0.2% | 20000 g |
| Magnesium, MG | 60.6 MG | 400 MG | 15.2% | 6.9% | 660 g |
| Sodium, Na | 5.1 MG | 1300 MG | 0.4% | 0.2% | 25490 g |
| Phosphorus, P. | 1.9 MG | 800 MG | 0.2% | 0.1% | 42105 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 1% | 4500 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.5 g | max 100 г |
Theimar makamashi ita ce 219,9 kcal.
Kankana Kankana Jam mai arziki a cikin bitamin da kuma ma'adanai kamar: magnesium - 15,2%
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
KALORIUM DA HALIN KIMIYYA DAGA CIKIN GASKIYAR GASKIYA Jam daga kankana yana ba da PER 100 g
- 27 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 219,9 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Kankana bawan kanwa, girke-girke, kalori, abinci