Sinadaran Quince Jam
| al'ada | 1000.0 (grams) |
| sugar | 1200.0 (grams) |
| ruwa | 2.0 (gilashin hatsi) |
| lemun tsami acid | 3.0 (grams) |
Hanyar shiri
Yanke quince zuwa yanka, cire iri iri, kwasfa. Don adanawa na ɗan lokaci, nan da nan nutsar da yankakken a cikin ruwan acidified (3 g na citric acid da lita 1 na ruwa). Zuba fata da ɗakunan tsaba da ruwa kuma tafasa na mintuna 20. Zuba broth kuma tafasa yankakken quince a ciki har sai ya yi laushi. Sanya yanka, sannan tsoma su a cikin tafasasshen ruwan sikari (1200 g na sukari a cikin cokali 2 na ruwa). Dafa na mintuna 4, bar na awanni 8 kuma sake maimaita dafa abinci sau 2. Ƙara citric acid a ƙarshen dafa abinci.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 221.8 kCal | 1684 kCal | 13.2% | 6% | 759 g |
| sunadaran | 0.1 g | 76 g | 0.1% | 76000 g | |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 58.7 g | 219 g | 26.8% | 12.1% | 373 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| Water | 39.3 g | 2273 g | 1.7% | 0.8% | 5784 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.5% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.004 MG | 1.5 MG | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.009 MG | 1.8 MG | 0.5% | 0.2% | 20000 g |
| Vitamin C, ascorbic | 2.3 MG | 90 MG | 2.6% | 1.2% | 3913 g |
| Vitamin PP, NO | 0.0366 MG | 20 MG | 0.2% | 0.1% | 54645 g |
| niacin | 0.02 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 38 MG | 2500 MG | 1.5% | 0.7% | 6579 g |
| Kalshiya, Ca | 6.8 MG | 1000 MG | 0.7% | 0.3% | 14706 g |
| Magnesium, MG | 3.4 MG | 400 MG | 0.9% | 0.4% | 11765 g |
| Sodium, Na | 4.1 MG | 1300 MG | 0.3% | 0.1% | 31707 g |
| Phosphorus, P. | 5.7 MG | 800 MG | 0.7% | 0.3% | 14035 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 2.3% | 2000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.8 g | max 100 г |
Theimar makamashi ita ce 221,8 kcal.
KALORIUM DA HALIN KIMIYYA DAGA CIKIN MASU KARATU Quince jam PER 100 g
- 48 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 221,8 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa abinci na yawan jam, girke-girke, kalori, abinci