Abubuwan Haɗakarwar Apricot Hungary Jam
| apricots | 1000.0 (grams) |
| sugar | 1000.0 (grams) |
Hanyar shiri
Sanya apricots cikakke a cikin ruwan zãfi, su tsaya har sai sun sake tafasawa, cire daga ruwan, canzawa zuwa sieve, bari ruwan ya huce ya huce apricots, sannan amfani da wuka don cire siririn fatar daga fruita fruitan itacen, canja zuwa babban kwanon faience , yayyafa kowane kwandon da sukari, sannan a rufe shi a wuri mai sanyi. Kashegari, dafa don minti 20, kirgawa daga tafasa. Zuba cikin kwalba gilashi da tururi na tsawan minti 25.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 241.5 kCal | 1684 kCal | 14.3% | 5.9% | 697 g |
| sunadaran | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| fats | 0.04 g | 56 g | 0.1% | 140000 g | |
| carbohydrates | 64 g | 219 g | 29.2% | 12.1% | 342 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 0.8 g | 20 g | 4% | 1.7% | 2500 g |
| Water | 33.9 g | 2273 g | 1.5% | 0.6% | 6705 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 27.6% | 150 g |
| Retinol | 0.6 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.5% | 9000 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 0.8% | 5000 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 0.4% | 10000 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin C, ascorbic | 1.6 MG | 90 MG | 1.8% | 0.7% | 5625 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 0.8% | 5000 g |
| Vitamin H, Biotin | 0.09 μg | 50 μg | 0.2% | 0.1% | 55556 g |
| Vitamin PP, NO | 0.2498 MG | 20 MG | 1.2% | 0.5% | 8006 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 120.2 MG | 2500 MG | 4.8% | 2% | 2080 g |
| Kalshiya, Ca | 11.9 MG | 1000 MG | 1.2% | 0.5% | 8403 g |
| Silinda, Si | 1.9 MG | 30 MG | 6.3% | 2.6% | 1579 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 0.3% | 13333 g |
| Sodium, Na | 1.8 MG | 1300 MG | 0.1% | 72222 g | |
| Sulfur, S | 2.3 MG | 1000 MG | 0.2% | 0.1% | 43478 g |
| Phosphorus, P. | 9.5 MG | 800 MG | 1.2% | 0.5% | 8421 g |
| Chlorine, Kl | 0.4 MG | 2300 MG | 575000 g | ||
| Gano Abubuwa | |||||
| Aluminium, Al | 138.4 μg | ~ | |||
| Bohr, B. | 399.4 μg | ~ | |||
| Vanadium, V | 7.6 μg | ~ | |||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 0.9% | 4500 g |
| Iodine, Ni | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 g |
| Cobalt, Ko | 0.8 μg | 10 μg | 8% | 3.3% | 1250 g |
| Manganese, mn | 0.0837 MG | 2 MG | 4.2% | 1.7% | 2389 g |
| Tagulla, Cu | 64.7 μg | 1000 μg | 6.5% | 2.7% | 1546 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.6% | 2593 g |
| Nickel, ni | 11.4 μg | ~ | |||
| Strontium, Sar. | 190.2 μg | ~ | |||
| Titan, kai | 76.1 μg | ~ | |||
| Fluorin, F | 4.2 μg | 4000 μg | 0.1% | 95238 g | |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Tutiya, Zn | 0.0312 MG | 12 MG | 0.3% | 0.1% | 38462 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 3 g | max 100 г |
Theimar makamashi ita ce 241,5 kcal.
Jam na apricot na Hungary mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 66,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
KALORIUM DA CIKIN HALITTAR CIKIN MASU KARATUN HANKALIN Harshen apricot na Hungary PER 100 g
- 44 kCal
- 399 kCal
Tags: Yadda ake girki, abun kalori 241,5 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Hangarya apricot jam, girke-girke, kalori, abinci mai gina jiki