Sinadaran Pear Jam
| pear | 1000.0 (grams) |
| sugar | 1000.0 (grams) |
| ruwa | 1.0 (gilashin hatsi) |
| lemun tsami acid | 5.0 (grams) |
Hanyar shiri
Wanke pears, bawo, a yanka shi cikin bakin ciki da blanch a cikin ruwan zãfi na mintina 5, sannan a sanyaya a nutsar a cikin sikari na sikari. Cook a cikin allurai 3 tare da tazarar awanni 5. Acidara acid citric a ƙarshen.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 214.6 kCal | 1684 kCal | 12.7% | 5.9% | 785 g |
| sunadaran | 0.1 g | 76 g | 0.1% | 76000 g | |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 56.8 g | 219 g | 25.9% | 12.1% | 386 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 2.3% | 2000 g |
| Water | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| Vitamin B1, thiamine | 0.006 MG | 1.5 MG | 0.4% | 0.2% | 25000 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.3% | 18000 g |
| Vitamin B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.2% | 25000 g |
| Vitamin B6, pyridoxine | 0.009 MG | 2 MG | 0.5% | 0.2% | 22222 g |
| Vitamin B9, folate | 0.6 μg | 400 μg | 0.2% | 0.1% | 66667 g |
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.4% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.3% | 15000 g |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Vitamin PP, NO | 0.0466 MG | 20 MG | 0.2% | 0.1% | 42918 g |
| niacin | 0.03 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 57 MG | 2500 MG | 2.3% | 1.1% | 4386 g |
| Kalshiya, Ca | 7.7 MG | 1000 MG | 0.8% | 0.4% | 12987 g |
| Silinda, Si | 2.1 MG | 30 MG | 7% | 3.3% | 1429 g |
| Magnesium, MG | 4.1 MG | 400 MG | 1% | 0.5% | 9756 g |
| Sodium, Na | 5.5 MG | 1300 MG | 0.4% | 0.2% | 23636 g |
| Sulfur, S | 2.1 MG | 1000 MG | 0.2% | 0.1% | 47619 g |
| Phosphorus, P. | 5.4 MG | 800 MG | 0.7% | 0.3% | 14815 g |
| Chlorine, Kl | 0.4 MG | 2300 MG | 575000 g | ||
| Gano Abubuwa | |||||
| Bohr, B. | 45.5 μg | ~ | |||
| Vanadium, V | 1.8 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 2.6% | 1800 g |
| Iodine, Ni | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 g |
| Cobalt, Ko | 3.5 μg | 10 μg | 35% | 16.3% | 286 g |
| Manganese, mn | 0.0228 MG | 2 MG | 1.1% | 0.5% | 8772 g |
| Tagulla, Cu | 42 μg | 1000 μg | 4.2% | 2% | 2381 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 1.2% | 3889 g |
| Nickel, ni | 6 μg | ~ | |||
| Judium, RB | 15.4 μg | ~ | |||
| Fluorin, F | 3.5 μg | 4000 μg | 0.1% | 114286 g | |
| Tutiya, Zn | 0.0665 MG | 12 MG | 0.6% | 0.3% | 18045 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.3 g | max 100 г |
Theimar makamashi ita ce 214,6 kcal.
Pear jam mai arziki a cikin bitamin da kuma ma'adanai kamar: cobalt - 35%
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
KYAUTA DA KAMFANIN KASHI NA KASHI INGREDIENTS Pear Jam PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 214,6 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Pear jam, girke-girke, kalori, abubuwan gina jiki