Sinadaran Apricot jam
| apricots | 1000.0 (grams) |
| Ruwan Apple | 1.0 (gilashin hatsi) |
| sugar | 1000.0 (grams) |
Hanyar shiri
'Ya'yan itãcen marmari da ƙwanƙwasa da ba su da yawa ana zuba su tare da ruwan 'ya'yan itace apple, a saka a wuta kuma a tafasa na minti 10. Sa'an nan kuma ƙara sukari a dafa, yana motsawa, taki daya har sai ya yi laushi. Ƙarshen jam ya kamata ya zama lokacin farin ciki da jelly-kamar. Semi-sanyi jam ana canjawa wuri zuwa kwalba kuma an rufe shi da takarda takarda.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 209.5561 kCal | 1684 kCal | 12.4% | 5.9% | 804 g |
| sunadaran | 0.4589 g | 76 g | 0.6% | 0.3% | 16561 g |
| fats | 0.0551 g | 56 g | 0.1% | 101633 g | |
| carbohydrates | 51.4907 g | 219 g | 23.5% | 11.2% | 425 g |
| Barasa (ethyl barasa) | 0.0187 g | ~ | |||
| kwayoyin acid | 0.4206 g | ~ | |||
| Fatar Alimentary | 0.9902 g | 20 g | 5% | 2.4% | 2020 g |
| Water | 45.7411 g | 2273 g | 2% | 1% | 4969 g |
| Ash | 0.271 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 118.3801 μg | 900 μg | 13.2% | 6.3% | 760 g |
| beta carotenes | 0.7103 MG | 5 MG | 14.2% | 6.8% | 704 g |
| Vitamin B1, thiamine | 0.0129 MG | 1.5 MG | 0.9% | 0.4% | 11628 g |
| Vitamin B2, riboflavin | 0.0262 MG | 1.8 MG | 1.5% | 0.7% | 6870 g |
| Vitamin B5, pantothenic | 0.1467 MG | 5 MG | 2.9% | 1.4% | 3408 g |
| Vitamin B6, pyridoxine | 0.0308 MG | 2 MG | 1.5% | 0.7% | 6494 g |
| Vitamin B9, folate | 1.5888 μg | 400 μg | 0.4% | 0.2% | 25176 g |
| Vitamin C, ascorbic | 2.0561 MG | 90 MG | 2.3% | 1.1% | 4377 g |
| Vitamin E, alpha tocopherol, TE | 0.5234 MG | 15 MG | 3.5% | 1.7% | 2866 g |
| Vitamin H, Biotin | 0.1682 μg | 50 μg | 0.3% | 0.1% | 29727 g |
| Vitamin PP, NO | 0.3636 MG | 20 MG | 1.8% | 0.9% | 5501 g |
| niacin | 0.2874 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 153.715 MG | 2500 MG | 6.1% | 2.9% | 1626 g |
| Kalshiya, Ca | 14.7477 MG | 1000 MG | 1.5% | 0.7% | 6781 g |
| Silinda, Si | 2.3364 MG | 30 MG | 7.8% | 3.7% | 1284 g |
| Magnesium, MG | 3.9252 MG | 400 MG | 1% | 0.5% | 10191 g |
| Sodium, Na | 2.4159 MG | 1300 MG | 0.2% | 0.1% | 53810 g |
| Sulfur, S | 3.271 MG | 1000 MG | 0.3% | 0.1% | 30572 g |
| Phosphorus, P. | 11.9533 MG | 800 MG | 1.5% | 0.7% | 6693 g |
| Chlorine, Kl | 0.6542 MG | 2300 MG | 351574 g | ||
| Gano Abubuwa | |||||
| Aluminium, Al | 180.3738 μg | ~ | |||
| Bohr, B. | 513.5514 μg | ~ | |||
| Vanadium, V | 9.7196 μg | ~ | |||
| Irin, Fe | 0.5883 MG | 18 MG | 3.3% | 1.6% | 3060 g |
| Iodine, Ni | 0.6542 μg | 150 μg | 0.4% | 0.2% | 22929 g |
| Cobalt, Ko | 1.028 μg | 10 μg | 10.3% | 4.9% | 973 g |
| Manganese, mn | 0.1072 MG | 2 MG | 5.4% | 2.6% | 1866 g |
| Tagulla, Cu | 89.7196 μg | 1000 μg | 9% | 4.3% | 1115 g |
| Molybdenum, Mo. | 3.8318 μg | 70 μg | 5.5% | 2.6% | 1827 g |
| Nickel, ni | 15.6075 μg | ~ | |||
| Judium, RB | 5.8879 μg | ~ | |||
| Strontium, Sar. | 233.6449 μg | ~ | |||
| Titan, kai | 93.4579 μg | ~ | |||
| Fluorin, F | 5.8879 μg | 4000 μg | 0.1% | 67936 g | |
| Chrome, Kr | 0.8411 μg | 50 μg | 1.7% | 0.8% | 5945 g |
| Tutiya, Zn | 0.0523 MG | 12 MG | 0.4% | 0.2% | 22945 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3294 g | ~ | |||
| Mono- da disaccharides (sugars) | 51.3617 g | max 100 г |
Theimar makamashi ita ce 209,5561 kcal.
Apricot jam mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 13,2%, beta-carotene - 14,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
Calorie content DA CHEMICAL COMPOSITION NA CIWON GINDI Apricot jam 100 g.
- 44 kCal
- 46 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, adadin kuzari 209,5561 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shiri Apricot jam, girke-girke, adadin kuzari, abubuwan gina jiki