Sinadaran Curd bukukuwa da apples
| kwai kaza | 1.0 (yanki) |
| sugar | 3.0 (tebur cokali) |
| gishiri tebur | 2.0 (grams) |
| m cuku 9% | 240.0 (grams) |
| soda | 0.5 (cokali) |
| vinegar | 1.0 (cokali) |
| garin alkama, premium | 5.0 (tebur cokali) |
| apples | 120.0 (grams) |
| man sunflower | 150.0 (grams) |
Hanyar shiri
Niƙa ƙwai tare da granulated sukari da gishiri, ƙara gida cuku, soda quenched da vinegar, ƙara gari da knead da kullu. Kwasfa da apples, cire core, grate kuma Mix da sukari. Yanke kullu a cikin kananan guda, mirgine, sanya cika apple a tsakiyar kuma yi kananan kwallaye. Soya kamar donuts a cikin man kayan lambu. Yayyafa da sukari foda yayin da kuke hidima.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 321.2 kCal | 1684 kCal | 19.1% | 5.9% | 524 g |
| sunadaran | 7.2 g | 76 g | 9.5% | 3% | 1056 g |
| fats | 23.8 g | 56 g | 42.5% | 13.2% | 235 g |
| carbohydrates | 20.8 g | 219 g | 9.5% | 3% | 1053 g |
| kwayoyin acid | 12.3 g | ~ | |||
| Fatar Alimentary | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| Water | 39.1 g | 2273 g | 1.7% | 0.5% | 5813 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 1.4% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 19.9 MG | 500 MG | 4% | 1.2% | 2513 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 0.6% | 5000 g |
| Vitamin B9, folate | 3.8 μg | 400 μg | 1% | 0.3% | 10526 g |
| Vitamin B12, Cobalamin | 0.03 μg | 3 μg | 1% | 0.3% | 10000 g |
| Vitamin C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.3% | 11250 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 8.4 MG | 15 MG | 56% | 17.4% | 179 g |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 0.9% | 3571 g |
| Vitamin PP, NO | 1.4952 MG | 20 MG | 7.5% | 2.3% | 1338 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 83.1 MG | 2500 MG | 3.3% | 1% | 3008 g |
| Kalshiya, Ca | 52.3 MG | 1000 MG | 5.2% | 1.6% | 1912 g |
| Silinda, Si | 0.5 MG | 30 MG | 1.7% | 0.5% | 6000 g |
| Magnesium, MG | 9.7 MG | 400 MG | 2.4% | 0.7% | 4124 g |
| Sodium, Na | 23.6 MG | 1300 MG | 1.8% | 0.6% | 5508 g |
| Sulfur, S | 18.8 MG | 1000 MG | 1.9% | 0.6% | 5319 g |
| Phosphorus, P. | 77.6 MG | 800 MG | 9.7% | 3% | 1031 g |
| Chlorine, Kl | 194.7 MG | 2300 MG | 8.5% | 2.6% | 1181 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 133.3 μg | ~ | |||
| Bohr, B. | 31.4 μg | ~ | |||
| Vanadium, V | 10.8 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 1.2% | 2571 g |
| Iodine, Ni | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Cobalt, Ko | 0.9 μg | 10 μg | 9% | 2.8% | 1111 g |
| Manganese, mn | 0.0733 MG | 2 MG | 3.7% | 1.2% | 2729 g |
| Tagulla, Cu | 29.1 μg | 1000 μg | 2.9% | 0.9% | 3436 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.2% | 2500 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Gubar, Sn | 0.6 μg | ~ | |||
| Judium, RB | 7 μg | ~ | |||
| Selenium, Idan | 0.7 μg | 55 μg | 1.3% | 0.4% | 7857 g |
| Titan, kai | 1.3 μg | ~ | |||
| Fluorin, F | 6.4 μg | 4000 μg | 0.2% | 0.1% | 62500 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Tutiya, Zn | 0.1599 MG | 12 MG | 1.3% | 0.4% | 7505 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.9 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 37.1 MG | max 300 MG |
Theimar makamashi ita ce 321,2 kcal.
Kwallan cuku tare da apples mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 56%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
ABUBUWAN DA AKA YI DA KAMFANIN KASHI NA INGREDIENTS Curd balls da apples PER 100 g
- 157 kCal
- 399 kCal
- 0 kCal
- 169 kCal
- 0 kCal
- 11 kCal
- 334 kCal
- 47 kCal
- 899 kCal
Tags: Yadda ake dafa abinci, abun kalori 321,2 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Gwanin burodi da apples, girke-girke, kalori, abubuwan gina jiki