Abubuwan hadawa Cuku na gida da kuma kek
| kwai kaza | 4.0 (yanki) |
| garin alkama, premium | 2.0 (cokali) |
| man shanu | 100.0 (grams) |
| cream | 100.0 (grams) |
| m cuku 9% | 500.0 (grams) |
| sugar | 3.0 (cokali) |
| apples | 1000.0 (grams) |
| soda | 0.5 (cokali) |
| gishiri tebur | 2.0 (grams) |
| kirfa | 2.0 (grams) |
Don kullu, niƙa yolks 3 tare da kofuna na sukari 0,5, ƙara man shanu mai laushi, kirim mai tsami, gishiri, soda da kofuna 2 na gari (kullu bai kamata ya tsaya a hannunka ba). Ajiye kullu (zaka iya saka shi a cikin firiji) kuma shirya cikawa. Kwasfa apples kuma a yanka su cikin yanka na semicircular. Nika gida cuku da 1/3 kofin sukari da 1 gwaiduwa. Yanzu muna fitar da kullu, mirgine shi zuwa kauri na 1-2 cm (kamar yadda kuke so), sanya shi a kan takarda, yada cukuwar gida a saman, sanya apples a kan cuku da kuma yayyafa da kirfa. Saka a cikin tanda bisa matsakaicin zafi na minti 30-40. A wannan lokacin, doke squirrels 4 tare da kofuna na sukari 2. Muna fitar da kek ɗin da aka kusan ƙarewa, mu cika shi da meringue da aka yi masa bulala kuma mu mayar da shi a cikin tanda har sai ya dahu sosai.
Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 207.3 kCal | 1684 kCal | 12.3% | 5.9% | 812 g |
| sunadaran | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| fats | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| carbohydrates | 35 g | 219 g | 16% | 7.7% | 626 g |
| kwayoyin acid | 3.8 g | ~ | |||
| Fatar Alimentary | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Water | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.8% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1% | 5000 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 2.4% | 2000 g |
| Vitamin B4, choline | 24.4 MG | 500 MG | 4.9% | 2.4% | 2049 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 1% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.2% | 4000 g |
| Vitamin B9, folate | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Vitamin B12, Cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Vitamin C, ascorbic | 1.7 MG | 90 MG | 1.9% | 0.9% | 5294 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 1.9% | 2500 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 1.5% | 3125 g |
| Vitamin PP, NO | 1.1466 MG | 20 MG | 5.7% | 2.7% | 1744 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 107.5 MG | 2500 MG | 4.3% | 2.1% | 2326 g |
| Kalshiya, Ca | 39.6 MG | 1000 MG | 4% | 1.9% | 2525 g |
| Silinda, Si | 0.3 MG | 30 MG | 1% | 0.5% | 10000 g |
| Magnesium, MG | 8.3 MG | 400 MG | 2.1% | 1% | 4819 g |
| Sodium, Na | 24 MG | 1300 MG | 1.8% | 0.9% | 5417 g |
| Sulfur, S | 18.5 MG | 1000 MG | 1.9% | 0.9% | 5405 g |
| Phosphorus, P. | 58.4 MG | 800 MG | 7.3% | 3.5% | 1370 g |
| Chlorine, Kl | 67.4 MG | 2300 MG | 2.9% | 1.4% | 3412 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 116.1 μg | ~ | |||
| Bohr, B. | 61 μg | ~ | |||
| Vanadium, V | 8.7 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 2.4% | 2000 g |
| Iodine, Ni | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Cobalt, Ko | 1 μg | 10 μg | 10% | 4.8% | 1000 g |
| Manganese, mn | 0.0622 MG | 2 MG | 3.1% | 1.5% | 3215 g |
| Tagulla, Cu | 40.8 μg | 1000 μg | 4.1% | 2% | 2451 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Gubar, Sn | 0.4 μg | ~ | |||
| Judium, RB | 14.9 μg | ~ | |||
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 g |
| Titan, kai | 0.9 μg | ~ | |||
| Fluorin, F | 7.7 μg | 4000 μg | 0.2% | 0.1% | 51948 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g |
| Tutiya, Zn | 0.1774 MG | 12 MG | 1.5% | 0.7% | 6764 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 5.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 39 MG | max 300 MG |
Theimar makamashi ita ce 207,3 kcal.
- 157 kCal
- 334 kCal
- 661 kCal
- 162 kCal
- 169 kCal
- 399 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 247 kCal