Koren kayan lambu suna taka muhimmiyar rawa a cikin ingantaccen abinci mai gina jiki. Kuma wannan ba daidaituwa ba ne, saboda ganye yana ba da jiki tare da abubuwan gina jiki waɗanda ke tallafawa kiwon lafiya, inganta abinci mai gina jiki, ƙara kuzari da kuzari, inganta haɓakar haɓaka mai kyau, haɓaka aikin rigakafi da yaki da radicals kyauta. Kasancewa babban abinci, waɗannan kayan lambu suna da wadata a cikin chlorophyll, bitamin, ma'adanai da amino acid masu mahimmanci. Chlorophyll yana da yawa a cikin alfalfa, sha'ir, hatsi, alkama, alkama, spirulina, da algae blue-kore. A cikin kayan lambu, wanda ya ƙunshi chlorophyll mai yawa, akwai ma'adanai na alkaline waɗanda ke da tasirin tonic, sabunta ƙwayoyin da suka lalace. Jininmu, plasma da ruwan tsaka-tsaki yawanci ɗan ƙaramin alkaline ne a yanayi. Lafiyayyan pH na jinin ɗan adam ya bambanta daga 7,35-7,45. Ma'aunin pH na ruwa mai tsaka-tsaki shine 7,4 + - 0,1. Ko da ƙananan ƙetare a cikin ɓangaren acidic yana da tsada ga ƙwayar salula. Shi ya sa naturopaths bayar da shawarar rage cin abinci a cikin abin da alkaline abinci ya zama a cikin wani rabo na kusan 5:1 acid-forming. Matsakaicin kiba na pH a cikin acidity yana haifar da raguwar ikon jiki na sha ma'adanai da sauran abubuwan gina jiki, raguwar samar da makamashi ta sel (wanda ke haifar da gajiya mai yawa da rashin iyawar jiki don cire karafa masu nauyi). Don haka, dole ne a daidaita yanayin acidic don guje wa illa mai lalacewa. Ma'adinan Alkalizing sune potassium, magnesium, waɗanda ake samu a cikin hatsi kuma suna rage acidity a cikin jiki. Baya ga ƙimar abinci mai gina jiki da tallafin rigakafi, ganye da kayan lambu suna da tasirin tsarkakewa mai ƙarfi. Alfalfa yana ba wa jiki da yawa bitamin C, wanda ke ba da damar jiki don samar da glutathione, fili mai lalata. Dandelion ba wai kawai ya ƙunshi bitamin A da C ba, amma kuma babban tushen ƙarfe ne. Abin farin ciki, lokacin bazara yana kan hanci, kuma yawancin mu muna da ƙauyuka da gidajen rani. 'Ya'yan itãcen marmari, berries, ganye da kayan lambu da aka girma a cikin lambun ku tare da rai da ƙauna sune mafi kyau da lafiya!
2022-11-11