Abubuwan hadawa Cuku gida da apple casserole
| cuku mai ƙananan mai 0,6% | 300.0 (grams) |
| apples | 3.0 (yanki) |
| inabi | 30.0 (grams) |
| kwai kaza | 2.0 (yanki) |
| man sunflower | 1.0 (tebur cokali) |
| kirfa | 1.0 (grams) |
Hanyar shiri
Kwasfa da apples kuma, bayan cire ainihin, gicciye akan grater mai kyau. Rub da gida cuku ta sieve, gauraya da applesauce, wanke raisins, ƙara kirfa, qwai da Mix sosai. Saka taro a cikin nau'in greased kuma gasa na mintuna 15-20.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 93.8 kCal | 1684 kCal | 5.6% | 6% | 1795 g |
| sunadaran | 8.5 g | 76 g | 11.2% | 11.9% | 894 g |
| fats | 3.7 g | 56 g | 6.6% | 7% | 1514 g |
| carbohydrates | 7.2 g | 219 g | 3.3% | 3.5% | 3042 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 4.8% | 2222 g |
| Water | 74.6 g | 2273 g | 3.3% | 3.5% | 3047 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.1% | 5000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 6% | 1800 g |
| Vitamin B4, choline | 27.6 MG | 500 MG | 5.5% | 5.9% | 1812 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 5.3% | 2000 g |
| Vitamin B9, folate | 12.7 μg | 400 μg | 3.2% | 3.4% | 3150 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 14.2% | 750 g |
| Vitamin C, ascorbic | 2.8 MG | 90 MG | 3.1% | 3.3% | 3214 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.3 MG | 15 MG | 8.7% | 9.3% | 1154 g |
| Vitamin H, Biotin | 4.5 μg | 50 μg | 9% | 9.6% | 1111 g |
| Vitamin PP, NO | 1.711 MG | 20 MG | 8.6% | 9.2% | 1169 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 195.5 MG | 2500 MG | 7.8% | 8.3% | 1279 g |
| Kalshiya, Ca | 50.9 MG | 1000 MG | 5.1% | 5.4% | 1965 g |
| Magnesium, MG | 13.7 MG | 400 MG | 3.4% | 3.6% | 2920 g |
| Sodium, Na | 42.8 MG | 1300 MG | 3.3% | 3.5% | 3037 g |
| Sulfur, S | 21.3 MG | 1000 MG | 2.1% | 2.2% | 4695 g |
| Phosphorus, P. | 83.2 MG | 800 MG | 10.4% | 11.1% | 962 g |
| Chlorine, Kl | 51.4 MG | 2300 MG | 2.2% | 2.3% | 4475 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 43.9 μg | ~ | |||
| Bohr, B. | 97.8 μg | ~ | |||
| Vanadium, V | 1.6 μg | ~ | |||
| Irin, Fe | 1.4 MG | 18 MG | 7.8% | 8.3% | 1286 g |
| Iodine, Ni | 3 μg | 150 μg | 2% | 2.1% | 5000 g |
| Cobalt, Ko | 2.1 μg | 10 μg | 21% | 22.4% | 476 g |
| Manganese, mn | 0.0243 MG | 2 MG | 1.2% | 1.3% | 8230 g |
| Tagulla, Cu | 70.5 μg | 1000 μg | 7.1% | 7.6% | 1418 g |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 8.1% | 1321 g |
| Nickel, ni | 6.8 μg | ~ | |||
| Judium, RB | 25.2 μg | ~ | |||
| Selenium, Idan | 8.7 μg | 55 μg | 15.8% | 16.8% | 632 g |
| Fluorin, F | 18.5 μg | 4000 μg | 0.5% | 0.5% | 21622 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.3% | 2500 g |
| Tutiya, Zn | 0.2878 MG | 12 MG | 2.4% | 2.6% | 4170 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 63.3 MG | max 300 MG |
Theimar makamashi ita ce 93,8 kcal.
Cuku gida da apple casserole mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 13,3%, cobalt - 21%, selenium - 15,8%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Gidan cuku-apple casserole PER 100 g
- 110 kCal
- 47 kCal
- 264 kCal
- 157 kCal
- 899 kCal
- 247 kCal
Tags: Yadda ake dafa abinci, abun da ke cikin kalori 93,8 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Cuku da cuku-casserole na gida, girke-girke, kalori, abubuwan gina jiki