Contents
Sinadaran Gida Cuku "Yarn" (tare da karas da cuku)
| cuku gida mai mai 18% | 90.0 (grams) |
| karas | 43.0 (grams) |
| margarine | 3.0 (grams) |
| Semolina | 5.0 (grams) |
| wuya cuku | 15.0 (grams) |
| kwai kaza | 6.0 (grams) |
| sugar | 10.0 (grams) |
| garin alkama, premium | 20.0 (grams) |
| dafa kitse | 15.0 (grams) |
| cream | 30.0 (grams) |
Hanyar shiri
Ana shafa cuku gida, ana yanka karas ɗin da aka yanka a cikin tube kuma a haɗe tare da margarine a cikin ruwa kaɗan (ruwa 10% zuwa nauyi na karas). Sannan an zuba semolina da aka shirya kuma, tare da ci gaba da motsawa, ana tafasa taro har sai yayi kauri da sanyaya. Bayan sanyaya, ana haɗa taro tare da cuku gida, cuku mai ƙanshi, ƙwai, sukari da wani ɓangare na gari da aka riga aka tace (2/3 na jimlar adadin) da gauraye. An fitar da taro da aka shirya a cikin kauri 1,5 cm lokacin farin ciki, a yanka shi cikin faɗin faɗin 5-6 cm, sannan a cikin sigar alwatika (3pcs per serving), da burodi a cikin gari da soyayyen mai mai yawa. Ana fitar da curds da aka shirya da zafi, suna bauta wa kirim mai tsami daban, ko sanyaya, an zuba shi da kirim mai tsami kuma an sake shi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 320 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| sunadaran | 10.8 g | 76 g | 14.2% | 4.4% | 704 g |
| fats | 23.4 g | 56 g | 41.8% | 13.1% | 239 g |
| carbohydrates | 17.6 g | 219 g | 8% | 2.5% | 1244 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 0.8% | 4000 g |
| Water | 51.9 g | 2273 g | 2.3% | 0.7% | 4380 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1800 μg | 900 μg | 200% | 62.5% | 50 g |
| Retinol | 1.8 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.3% | 2500 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 3.5% | 900 g |
| Vitamin B4, choline | 50.8 MG | 500 MG | 10.2% | 3.2% | 984 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.6% | 2000 g |
| Vitamin B9, folate | 21.3 μg | 400 μg | 5.3% | 1.7% | 1878 g |
| Vitamin B12, Cobalamin | 0.6 μg | 3 μg | 20% | 6.3% | 500 g |
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.3% | 12857 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 2.3% | 1364 g |
| Vitamin H, Biotin | 3.4 μg | 50 μg | 6.8% | 2.1% | 1471 g |
| Vitamin PP, NO | 2.2928 MG | 20 MG | 11.5% | 3.6% | 872 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 129.9 MG | 2500 MG | 5.2% | 1.6% | 1925 g |
| Kalshiya, Ca | 157.2 MG | 1000 MG | 15.7% | 4.9% | 636 g |
| Silinda, Si | 0.6 MG | 30 MG | 2% | 0.6% | 5000 g |
| Magnesium, MG | 25 MG | 400 MG | 6.3% | 2% | 1600 g |
| Sodium, Na | 96.8 MG | 1300 MG | 7.4% | 2.3% | 1343 g |
| Sulfur, S | 16.3 MG | 1000 MG | 1.6% | 0.5% | 6135 g |
| Phosphorus, P. | 160.3 MG | 800 MG | 20% | 6.3% | 499 g |
| Chlorine, Kl | 92.1 MG | 2300 MG | 4% | 1.3% | 2497 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 187.5 μg | ~ | |||
| Bohr, B. | 47.2 μg | ~ | |||
| Vanadium, V | 32.4 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 1.2% | 2571 g |
| Iodine, Ni | 2.9 μg | 150 μg | 1.9% | 0.6% | 5172 g |
| Cobalt, Ko | 2 μg | 10 μg | 20% | 6.3% | 500 g |
| Lithium, Li | 1.3 μg | ~ | |||
| Manganese, mn | 0.1221 MG | 2 MG | 6.1% | 1.9% | 1638 g |
| Tagulla, Cu | 69.5 μg | 1000 μg | 7% | 2.2% | 1439 g |
| Molybdenum, Mo. | 9.8 μg | 70 μg | 14% | 4.4% | 714 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Gubar, Sn | 0.6 μg | ~ | |||
| Selenium, Idan | 12.8 μg | 55 μg | 23.3% | 7.3% | 430 g |
| Titan, kai | 1.3 μg | ~ | |||
| Fluorin, F | 31.3 μg | 4000 μg | 0.8% | 0.3% | 12780 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.6% | 5000 g |
| Tutiya, Zn | 0.6893 MG | 12 MG | 5.7% | 1.8% | 1741 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 8.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.7 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 45.2 MG | max 300 MG |
Theimar makamashi ita ce 320 kcal.
Cuku gida "Yarn" (tare da karas da cuku) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 200%, bitamin B2 - 11,1%, bitamin B12 - 20%, bitamin PP - 11,5%, alli - 15,7%, phosphorus - 20%, cobalt - 20%, molybdenum - 14%, selenium - 23,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS “yaji” curds (tare da karas da cuku) PER 100 g
- 236 kCal
- 35 kCal
- 743 kCal
- 333 kCal
- 364 kCal
- 157 kCal
- 399 kCal
- 334 kCal
- 897 kCal
- 162 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da 320 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci "Gishirin yaji" cuku na gida (tare da karas da cuku), girke-girke, kalori, abubuwan gina jiki